Post by majestyjo on Sept 29, 2014 3:13:25 GMT -5
September 29, 2014
Just for today
Page 283
"When we stop living in the here and now, our problems become magnified unreasonably."
Basic Text, p.96
"Just for today" - it's a comforting thought. If we try to live in the past, we may find ourselves torn by painful, disquieting memories. The lessons of our using are not the teachers we seek for recovery. Living in tomorrow means moving in with fear.
We cannot see the shape of the secret future, and uncertainty brings worry. Our lives look overwhelming when we lose the focus of today.
Living in the moment offers freedom. In this moment, we know that we are safe. We are not using, and we have everything we need. What's more, life is happening in the here and now. The past is gone and the future has yet to arrive; our worrying won't change any of it. Today, we can enjoy our recovery, this very minute.
Just for Today: I will stay in the here and now. Today - this moment - I am free.
The pamphlet Just for Today is my favourite. A reminder for me as to how to work my program:
Just for today I will try to live through this day only & not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”
Just for today I will adjust myself to what is & not try to adjust everything else to my desires. I will take my “luck” as it comes & fit myself into it.
Just for today I will try to strengthen my mind. I will study; I will learn something useful; I will not be a mental loafer; I will read something that requires effort, thought & concentration.
Just for today I will exercise my soul in three ways: I will do somebody a good turn & not get found out; if anybody knows of it, it will not count; I will do at least two things I don’t want to do–just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as good as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything & not try to improve or regulate anybody except myself.
Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry & indecision.
Just for today I will have a quiet half hour all by myself & relax. During this half hour, sometime, I will try to get a better perspective on my life.
Just for today I will be unafraid. I will enjoy that which is beautiful & will believe that as I give to the world, so the world will give to me.
NARCOTICS ANONYMOUS VERSION
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Just for today my thoughts will be on my recovery, living & enjoying life without the use of drugs.
Just for today I will have faith in someone in NA who believes in me & wants to help me in my recovery.
Just for today I will have a program. I will try to follow it to the best of my ability.
Just for today, through NA, I will try to get a better perspective on my life.
Just for today I will be unafraid, my thoughts will be on my new associations, people who are not using & who have found a new way of life. So long as I follow that way, I have nothing to fear.
www.naranon.ca/justfortoday.htm
Just for today, ...
I will live through the next 12 hours
and not try to tackle all of life's problems at once.
I will improve my mind. I will learn something useful.
I will learn something that requires effort, thought, and concentration.
I will be agreeable. I will look my best,
speak in well-modulated voice, be courteous and considerate.
I will not find fault with friend, relative or colleague.
I will not try to change or improve anyone other than myself.
I will have a program. I might not follow it exactly, but I will have it.
I will save myself from two enemies, hurry and indecision.
I will do a good deed and keep it secret.
If anyone finds out, it won't count.
I will do two things I don't want to do, just for exercise.
I will believe in myself. I will give my best to the world
and feel confident that the world will give its best to me.
Original source unknown to me
Just for today, I choose not to use. There is no such thing as a healthy addiction, it all leads to the same soul sickness.
My drug of choice is more....
More of what you are having, more of what I am having, and more of anything else that comes my way.
Anything that takes me out of self.
Anything that takes me out of the reality of the moment.
Anything that takes away the responsibility of coping with today.
Anything that takes away the feeling of being alone with me.
Anything that takes away my feelings,
Anything that is in front of me.
I am glad that the anything that is in front of me is the program of recovery and the Twelve Steps which allow me to walk this road clean and sober today.
. I will be back looking for Lin and others.