NA JUST FOR TODAY - NOVEMBER

[majestyjo]

November 21, 2014

Letting our defects go

Page 339

"If [character defects] contributed to our health and happiness, we would not have come to such a state of desperation/"

Basic Text p. 34

Getting started on the Sixth and Seventh Steps isn't always easy. We may feel as though we have so much wrong with us that we are totally defective. We might feel like hiding under a rock. Under no circumstance would we want our fellow addicts to know about our inadequacies.

We will probably go through a time of examining everything we say and do in order to identify our character defects and make sure we suppress them. We may look back at one particular day, cringing at what we're certain is the most embarrassing thing we've ever said. We become determined to be rid of these horrible traits at all costs. But nowhere in the Sixth or Seventh Steps does it say we can learn to control our defects of character. In fact, the more attention we focus on them, the more firmly entrenched they will become in our lives. It takes humility to recognize that we can't control our defects any more than we can control our addiction. We can't remove our own defects; we can only ask a loving God to remove them.

Letting go of something painful can be as difficult as letting go of something pleasant. But let's face it-holding on is a lot of work. When we really think about what we're holding onto, the effort just isn't worthwhile. It's time to let go of our character defects and ask God to remove them.

Just for Today: I'm ready to have my defects removed. I will let go and allow a loving Higher Power to care for me.

Just maybe my God is telling me something, I post on defects of character and then I read today's reading. Will have to do some thinking on this and do some work on Steps 6 & 7.

[majestyjo]

November 22, 2014

Foundation first

Page 340

"As we begin to function in society, our creative freedom helps us sort our priorities and do the basic things first."

Basic Text p. 83

No sooner do we get clean than some of us begin putting other priorities ahead of our recovery. Careers, families, relationships-all these are part of the life we find once we've laid the foundation of our recovery. But we can't build a stable life for ourselves before we do the hard, basic work of laying our recovery foundation. Like a house built on sand, such a life will be shaky, at best.

Before we begin putting all our attention to rebuilding the detailed framework of our lives, we need to lay our foundation. We acknowledge, first, that we don't yet have a foundation, that our addiction has made our lives utterly unmanageable. Then, with the help of our sponsor and our home group, we find faith in a Power strong enough to help us prepare the ground of our new lives. We clear the wreckage from the site upon which we will build our future. Finally, we develop a deep, working familiarity with the principles we will practice in our continuing affairs: honest self-examination, reliance upon our Higher Power's guidance and strength, and service to others.

Once our foundation is prepared, then we can go full steam ahead to put our new lives together. But first we must ask ourselves if our foundation is secure, for without our foundation, nothing we build can stand for long.

Just for Today: I will take care to lay a secure foundation for my recovery. Upon such a foundation, I can build for a lifetime in recovery.

Without it, everything falls apart.

[majestyjo]

November 23, 2014


God's will

Page 341

"The relief of 'letting go and letting God' helps us develop a life that is worth living."

Basic Text p. 26

In our addiction, we were afraid of what might happen if we didn't control everything around us. Many of us made up elaborate lies to protect our use of drugs. Some of us manipulated everyone around us in a frenzied attempt to get something from them so we could use more drugs. A few of us went to great lengths to keep two people from talking to each other and perhaps discovering our trail of lies. We took pains to maintain an illusion of control over our addiction and our lives. In the process, we kept ourselves from experiencing the serenity that comes with surrender to a Higher Power's will.

In our recovery, it is important to release our illusion of control and surrender to a Higher Power, whose will for us is better than anything we can con, manipulate, or devise for ourselves. If we realize that we are trying to control outcomes and are feeling afraid of the future, there is action we can take to reverse that trend. We go to our Second and Third Steps and look at what we have come to believe about a Higher Power. Do we truly believe that this Power can care for us and restore us to sanity? If so, we can live with all of life's ups and downs-its disappointments, its sorrows, its wonders, and its joys.

Just for Today: I will surrender and let a Higher Power's will happen in my life. I will accept the gift of serenity this surrender brings.

[majestyjo]

November 24, 2014

Gratefully recovering

Page 342

"We entertained the thought that staying clean was not paying off and the old thinking stirred up self-pity, resentment, and anger."

Basic Text p. 98

There are days when some of us wallow in self-pity. It's easy to do. We may have expectations about how our lives should be in recovery, expectations that aren't always met. Maybe we've tried unsuccessfully to control someone, or we think our circumstances should be different. Perhaps we've compared ourselves with other recovering addicts and found ourselves lacking. The more we try to make our life conform to our expectations, the more uncomfortable we feel. Self-pity can arise from living in our expectations instead of in the world as it actually is.

When the world doesn't measure up to our expectations, it's often our expectations that need adjusting, not the world. We can start by comparing our lives today with the way they used to be, developing gratitude for our recovery. We can extend this exercise in gratitude by counting the good things in our lives, becoming thankful that the world does not conform to our expectations but exceeds them. And if we continue working the Twelve Steps, further cultivating gratitude and acceptance, what we can expect in the future is more growth, more happiness, and more peace of mind.

We've been given much in recovery; staying clean has paid off. Acceptance of our lives, just for today, frees us from our self-pity.

Just for Today: I will accept my life, gratefully, just as it is.

[majestyjo]

November 25, 2014

Meditation

Page 343


"Quieting the mind through meditation brings an inner peace that brings us into contact with the God within us."


Basic Text p. 45


As our recovery progresses, we often reflect on what brought us to Narcotics Anonymous in the first place and are able to appreciate how much the quality of our lives has improved. We no longer have to fear our own thoughts. And the more we pray and meditate, the more we experience a calm sense of well-being. The peace and tranquility we experience during our quiet times confirms that our most important needs-our spiritual needs-are being met.

We are able to empathize with other addicts and strengthen our conscience in the process. We learn to avoid judging others and experience the freedom to be ourselves. In our spiritual reflection, we intuitively find "the God within us" and see that we are in harmony with a Power greater than ourselves.


Just for Today: I will reflect upon the gift of recovery and listen quietly for my Higher Power's guidance.

[majestyjo]

November 26, 2014


Responsibility

Page 344


"A lot happens in one day, both negative and positive. If we do not take the time to appreciate both, perhaps we will miss something that will help us grow."


IP No.8, "Just For Today"


Responsibility, responsibility-the responsibilities of life are everywhere. We're "supposed to" wear seat belts. We're "supposed to" clean our homes. We're "supposed to" do certain things for our spouse, our children, the people we sponsor. On top of all this, we're "supposed to" go to meetings and practice our program as best we can. It's no wonder that, sometimes, we want to run from all these tasks and escape to some far-off island where we're not "supposed to" do anything!

At times like these, when we've become overwhelmed with our responsibilities, we have forgotten that responsibility need not be burdensome. When we have a desire to run away from our responsibilities we need to slow down, remember why we have chosen them, and pay attention to the gifts they bring. Whether it's a job we normally find challenging and interesting, or a partner whose personality we are usually excited by, or a child whom we naturally like to play with and care for, there is joy to be found in all the responsibilities of our lives.


Just for Today: Each moment is special. I will pay attention, grateful for my responsibilities and the special joys they bring.

[majestyjo]

November 27, 2014


Seeking God's help

Page 345


"At times during our recovery, the decision to ask for God's help is our greatest source of strength and courage."


Basic Text p. 26


When we take the Third Step, we decide to allow a loving Higher Power to guide us and care for us in our daily lives. We make the decision to allow this guidance and care into our lives. Some of us believe that, once we've made the Third Step decision, God leads us; from that point on, it's just a matter of paying attention to where we are led.

The Third Step decision is an act of faith, and asking for God's help is a way of renewing that act of faith. Putting faith to work in our daily lives gives us all the courage and strength we need, because we know we have the help of a loving Higher Power. We trust that our needs will be met. We can tap into that faith and trust just by asking.


Just for Today: I will remind myself that I'm not alone by asking my Higher Power for help each step of the way.

[majestyjo]

November 28, 2014


Being ourselves

Page 346


"To be truly humble is to accept and honestly try to be ourselves."


Basic Text p. 35


Humility is a puzzling concept. We know a lot about humiliation, but humility is a new idea. It sounds suspiciously like groveling, bowing, and scraping. But that's not what humility is at all. True humility is, simply, acceptance of who we are.

By the time we reach a step that uses the word "humbly;' we have already started to put this principle into practice. The Fourth Step gives us an opportunity to examine who we really are, and the Fifth Step helps us accept that knowledge.

The practice of humility involves accepting our true nature, honestly being ourselves. We don't have to grovel or abase ourselves, nor must we try to appear smarter, wealthier, or happier than we really are. Humility simply means we drop all pretense and live as honestly as we can.


Just for Today: I will allow knowledge of my true nature to guide my actions. Today, I will face the world as myself.

[majestyjo]

November 29, 2014


Our Higher Power's care

Page 347


"We believe that our Higher Power will take care of us."


Basic Text p. 55


Our program is based on the idea that the application of simple principles can produce profound effects in our lives. One such principle is that, if we ask, our Higher Power will care for us. Because this principle is so basic, we may tend to ignore it. Unless we learn to consciously apply this spiritual truth, we may miss out on something as essential to our recovery as breathing is to life itself.

What happens when we find ourselves stressed or panicked? If we have consistently sought to improve our relationship with our Higher Power, we'll have no problem. Rather than acting rashly, we will stop for a moment and briefly remind ourselves of particular instances in the past when our Higher Power has shown its care for us. This will assure us that our Higher Power is still in charge of our lives. Then, we will seek guidance and power for the situation at hand and proceed calmly, confident that our lives are in God's hands.

"Our program is a set of principles;' our White Booklet tells us. The more consistently we seek to improve our conscious appreciation of these principles, the more readily we will be able to apply them.


Just for Today: I will seek to improve my conscious contact with the Higher Power that cares for me. When the need arises, I know I will be able to trust in that care.

[majestyjo]

November 30, 2014


Sharing the real me

Page 348


"Sharing with others keeps us from feeling isolated and alone."


Basic Text p. 81


Intimacy is the sharing of our innermost thoughts and feelings with another human being. Many of us long for the warmth and companionship intimacy brings, but those things don't come without effort. In our addiction, we learned to guard ourselves from others lest they threaten our using. In recovery, we learn how to trust others. Intimacy requires us to lower our defenses. To feel the closeness intimacy brings, we must allow others to get close to us-the real us.

If we are to share our innermost selves with others, we must first have an idea of what those innermost selves are truly like. We regularly examine our lives to find out who we really are, what we really want, and how we really feel. Then, based on our regular inventories of ourselves, we must be as completely and consistently honest with our friends as we can be.

Intimacy is a part of life, and therefore a part of living clean-and intimacy, like everything in recovery, has its price. The painstaking self-scrutiny intimacy calls for can be hard work. And the total honesty of intimacy often brings its own complications. But the freedom from isolation and loneliness that intimacy brings is well worth the effort.


Just for Today: I seek the freedom from isolation and loneliness that intimacy brings. Today, I will get to know "the real me" by taking a personal inventory, and I will practice being completely honest with another person.

[majestyjo]

A catch up on the ones I missed and more for the rest of the month.