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Post by majestyjo on Dec 20, 2016 20:23:37 GMT -5
December 21
Daily Reflections
LISTEN, SHARE AND PRAY
When working with a man and his family, you should take
care not to participate in their quarrels. You may
spoil your chance of being helpful if you do.
ALCOHOLICS ANONYMOUS, p. 100
When trying to help a fellow alcoholic, I've given in
to an impulse to give advice, and perhaps that's
inevitable. But allowing others the right to be wrong
reaps its own benefits. The best I can do - and it
sounds easier than it is to put into practice - is to
listen, share personal experience, and pray for others.
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Twenty-Four Hours A Day
A.A. Thought For The Day
Have I ceased being inwardly defeated, at war with
myself? Have I given myself freely to A.A. and to the
Higher Power? Have I got over being sick inside? Am I
still wandering mentally or am I "on the beam?" I can
face anything, if I am sure I am on the way. When I am
sure, I should bet my life on A.A. I have learned how
the program works. Now will I follow it with all I
have, with all I can give, with all my might, with all
my life? Am I going to let A.A. principles guide the rest
of my life?
Meditation For The Day
In this time of quiet meditation, follow the pressure of
the Lord's leading. In all decisions to be made today,
yield to the gentle pressure of your conscience. Stay or
go as that pressure indicates. Take the events of today
as part of God's planning and ordering. He may lead you
to a right decision. Wait quietly until you have an inner
urge, a leading, a feeling that a thing is right, a
pressure on your will by the spirit of God.
Prayer For The Day
I pray that today I may try to follow the inner pressure
of God's leading. I pray that I may try to follow my
conscience and do what seems right today.
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As Bill Sees It
Neither Dependence nor Self-Sufficiency, p.265
When we insisted, like infants, that people protect and take care of
us or that the world owed us a living, then the result was
unfortunate. The people we most loved often pushed us aside or
perhaps deserted us entirely. Our disillusionment was hard to bear.
We failed to see that, though adult in years, we were still behaving
childishly, trying to turn everybody--friends, wives, husbands, even
the world itself--into protective parents. We refused to learn that
overdependence upon people is unsuccessful because all people
are fallible, and even the best of them will sometimes let us
down, especially when our demands for attention become
unreasonable.
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Walk In Dry Places
Keeping the Faith with Guidance
Good Orderly Direction
Does guidance from our Higher Power always come through? We must believe that it does, even when we don't seem to receive a visible answer.
Spiritual guidance usually doesn't come as we think it should. What we're likely to find instead is that over time, a number of unrelated events come together for a good purpose. Although this appears to be chance or coincidence, very important outcomes often develop from simple happenings___ maybe just from meeting someone on the street.
We can never really determine how any chain of events will play out. The best we can do is to continue seeking guidance while following the highest principles in our program. Many chance happenings will be recognized as guidance when we look back at an entire chain of events.
My best way to seek guidance is simply to remember today that my life and affairs are in God's care and keeping. The highest good will come from this.
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Keep It Simple
Don't give your advice before you are called upon. Desiderius Erasmus
If someone wants your advice, the person will ask for it. That's one reason why in Twelve Step programs we don't go around trying to talk people into joining. But people will ask us for advice. They'll see how we've changed, and they'll want what we have. All we have to do is tell them where we found it--in AA, NA or another Twelve Step group. We don't tell them what to do. We tell them our own story--what it was like, what happened, and where we are now. And we invite them to join us.
Prayer for the Day: Higher Power, help me carry the healing message of the program to these who ask for advice.
Action for the Day: I'll make a decision to spend time with the next person who ask for my help.
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Each Day a New Beginning
Every person is responsible for all the good within the scope of her abilities, and no more . . . --Gail Hamilton
We have been given the gift of life. Our recovery validates that fact. Our pleasure with that gift is best expressed by the fullness with which we greet and live life. We need not back off from the invitations our experiences offer. Each one of them gives us a chance, a bit different from all other chances, to fulfill part of our purpose in the lives of others.
It has been said that the most prayerful life is the one most actively lived. Full encounter with each moment is evidence of our trust in the now and thus our trust in our higher power. When we fear what may come or worry over what has gone before, we're not trusting in God. Growth in the program will help us remember that fact, thus releasing us to participate more actively in the special circumstances of our lives.
When we look around us today, we know that the persons in our midst need our best, and they're not there by accident but by Divine appointment. We can offer them the best we have--acceptance, love, support, our prayers, and we can know that is God's plan for our lives and theirs,
I will celebrate my opportunities for goodness today. They'll bless me in turn.
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Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
When your man is better, the doctor might suggest a visit from you. Though you have talked with the family, leave them out of the first discussion. Under these conditions your prospect will see he is under not pressure. He will feel he can deal with you without being nagged by his family. Call on him while he is still jittery. He may be more receptive when depressed.
p. 91
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
A turning point came when I was fifteen. My mom was in the middle of an ugly divorce. Through nobody's fault but my own, I decided that I had the answer. In a drunken brawl, having planned every step of my actions, I attempted to kill my stepfather. I vaguely remember being dragged out of the house by the police and came to, yet again, trying to answer for what I had done while drunk. The results were that I was eventually given a choice by the judge: Go to juvenile hall until I was twenty-five years old, or leave the state until I was at least twenty-one years old. I did not want juvenile hall, so I did the math and decided the better part of valor was to get as far away from there as I could.
p. 487
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
After we come into A.A., if we go on growing, our attitudes and actions toward security--emotional security and financial security--commence to change profoundly. Our demand for emotional security, for our own way, had constantly thrown us into unworkable relations with other people. Though we were sometimes quite unconscious of this, the result always had been the same. Either we had tried to play God and dominate those about us, or we had insisted on being overdependent upon them. Where people had temporarily let us run their lives as though they were still children, we had felt very happy and secure ourselves. But when they finally resisted or ran away, we were bitterly hurt and disappointed. We blamed them, being quite unable to see that our unreasonable demands had been the cause.
p. 115
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Strength does not come from winning. Your struggles develop your strengths. When
you go through hardships and decide not to surrender, that is strength.
--Arnold Schwarzenegger
Peace comes from within. Do not seek it without.
--Buddha
In helping others, we shall help ourselves, for whatever good we give out completes
the circle and comes back to us.
--Flora Edwards
As long as I am willing, God will always provide the answers. No one said I would like
them, but I accept them.
--Shelley
"Those who expect to reap the blessings of freedom must undergo the fatigue of
supporting it."
--Thomas Paine
Sobriety is a journey of joyful discovery.
Recovery is not a race.
Every recovery from alcoholism began with one sober hour.
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Father Leo's Daily Meditation
ORIGINALITY
"Originality exists in every
individual because each of us
differ from the others. We are all
primary
--numbers divisible only by
ourselves."
Jean Guitton
For too many years I tried to be "the same" as other people; matched their styles,
repeated their words, did what they wanted, lived to please a crowd of people I did
not really know and they certainly did not know me! I said other people's prayers,
quoted other people's opinions and memorized the ideas of others and I felt
empty.
Today I value the lives of others but I am slowly beginning to explore my place in this
universe. Today I accept the "specialness" that is me; that uniqueness makes me
God's miracle. Now others are listening and benefiting from my life.
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For you were once darkness, but now you are light in the Lord. Live as children of light
(for the fruit of the light consists in all goodness, righteousness and truth) and find out
what pleases the Lord.
Ephesians 5:8-10
On one occasion an expert in the law stood up to test Jesus. "Teacher," he asked, "what
must I do to inherit eternal life?" "What is written in the Law?" he replied. "How do you
read it?" He answered: "`Love the Lord your God with all your heart and with all your
soul and with all your strength and with all your mind'; and, `Love your neighbor as
yourself.'" "You have answered correctly," Jesus replied. "Do this and you will live."
Luke 10:25-28
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Daily Inspiration
Growth is not easy. It comes from fully experiencing each situation and mastering it with understanding. Lord, Your presence in my life dispels my fears and guides me through all of life's circumstances.
Today be cheerful when it is difficult and patient when that, too, is difficult. Lord, I will let Your love for me flow through me and touch those around me.
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NA Just For Today
Acceptance And Change
"Freedom to change seems to come after acceptance of ourselves."
Basic Text pg. 56
Fear and denial are the opposites of acceptance. None of us are perfect, even in our own eyes; all of us have certain traits that, given the chance, we would like to change. We sometimes become overwhelmed when contemplating how far short we fall of our ideals, so overwhelmed that we fear there's no chance of becoming the people we'd like to be. That's when our defense mechanism of denial kicks in, taking us to the opposite extreme: nothing about ourselves needs changing, we tell ourselves, so why worry? Neither extreme gives us the freedom to change.
Whether we are long-time NA members or new to recovery, the freedom to change is acquired by working the Twelve Steps. When we admit our powerlessness and the unmanageability of our lives, we counteract the lie that says we don't have to change. In coming to believe that a Power greater than we are can help us, we lose our fear that we are damaged beyond repair; we come to believe we can change. We turn ourselves over to the care of the God of our understanding and tap the strength we need to make a thorough, honest examination of ourselves. We admit to God, to ourselves, and to another human being what we've found. We accept the good and the bad in ourselves; with this acceptance, we become free to change.
Just for today: I want to change. By working the steps, I will counter fear and denial and find the acceptance needed to change.
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You are reading from the book Today's Gift.
I came to see the damage that was done and the treasures that prevail. --Adrienne Rich
It takes great courage to face ourselves--to look honestly and fearlessly at our behavior, especially if we have done and said things we are not proud of. We may have caused a lot of sadness in our own and others' lives. It's not easy to look at.
But let's remember, too, that what we do and say is not all of who we are. And let's also look at the treasures in ourselves--those things we have said and done that have brought great comfort, joy, and love into the lives of others.
Beneath the negative parts of ourselves, deep within us, is a kernel of good. Let's look for that as well, and water it so it can grow--so we can grow into the persons we are meant to be.
What is the best part of me, and how can I share it today?
You are reading from the book Touchstones.
He not busy being born is busy dying. --Bob Dylan
An old story has been told of men in the program asking an alcoholic who had a slip, "What Step were you working on at the time?" The man who slipped was not working on any Step, and that is part of how he lost his sobriety. The message of the story is that when we are not busy being born spiritually, we are losing ground. It is essential to always be focusing our attention on one of the Steps. Each time we work a Step again, we are at a new place in life, and the Step will inspire something new in us just as it did the first time.
Although we may know the program well, keeping it as our center protects us from being reactive to the events and pressures in our lives. We are less likely to feel overwhelmed by situations or react with shame or anger. As long as we live, we are in need of being renewed.
Today, I will choose one of the Steps and think about its meaning for me.
You are reading from the book Each Day a New Beginning.
Every person is responsible for all the good within the scope of her abilities, and no more . . . --Gail Hamilton
We have been given the gift of life. Our recovery validates that fact. Our pleasure with that gift is best expressed by the fullness with which we greet and live life. We need not back off from the invitations our experiences offer. Each one of them gives us a chance, a bit different from all other chances, to fulfill part of our purpose in the lives of others.
It has been said that the most prayerful life is the one most actively lived. Full encounter with each moment is evidence of our trust in the now and thus our trust in our higher power. When we fear what may come or worry over what has gone before, we're not trusting in God. Growth in the program will help us remember that fact, thus releasing us to participate more actively in the special circumstances of our lives.
When we look around us today, we know that the persons in our midst need our best, and they're not there by accident but by Divine appointment. We can offer them the best we have--acceptance, love, support, our prayers, and we can know that is God's plan for our lives and theirs,
I will celebrate my opportunities for goodness today. They'll bless me in turn.
You are reading from the book The Language of Letting Go.
Balance
Strive for balanced expectations of others. Strive for healthy tolerance.
In the past, we may have tolerated too much or too little. We may have expected too much or too little.
We may swing from tolerating abuse, mistreatment, and deception to refusing to tolerate normal, human, imperfect behaviors from people. Although it's preferable not to remain in either extreme too long, that is how people change - real people who struggle imperfectly toward better lives, improved relationships, and more effective relationship behaviors.
But if we are open to ourselves and to the recovery process, we will, at some time, begin another transition: it becomes time to move away from extremes, toward balance.
We can trust ourselves and the recovery process to bring us to a balanced place of tolerance, giving, understanding, and expectations - of others and ourselves.
We can each find our own path to balance as we begin and continue recovery.
Today, I will practice acceptance with others and myself for the way we change. If I have had to swing to the other extreme of a behavior, I will accept that as appropriate, for a time. But I will make my goal one of balanced tolerance and expectations of others and myself.
Today I seek spiritual understanding beyond everything else. I choose peace and love and joy as my goals. --Ruth Fishel
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Journey To The Heart
Reduce Your Stress
“Stress can be caused by many things,” a man, a healing professional, said. “It can be caused by toxins in the air, by food, work, money, or love. And sometimes tension and stress are caused by reacting to old beliefs– the messages in your mind.”
We can’t always eliminate the situations that produce stress. Some stress in life is inevitable; it is part of being alive. Stress is often the impetus that moves us forward into growth, into emotional release and healing, into awareness and change.
While we can’t and don’t want to eliminate all the stress in our lives, we can reduce its impact. We can eat foods we respond well to. We can monitor the quality of the air we breathe in many situations. We can leave a work or love situation that has become too stressful, or we can take better care of ourselves in those situations we choose to stay in.
And we can work on changing stress-producing beliefs within ourselves. I can’t measure up. I can’t get the job done. I won’t be liked. I can’t trust myself. Many of these beliefs are outdated reactions to other times in our lives, and now we know we have the power to change them.
What’s causing stress in your life? Do the things you can to reduce stress in your life. Reduce as much toxicity in your environment and in yourself as you can.
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More Language Of Letting Go
Lose those expectations
So you meet someone, become infatuated, date, and allow your mind to create an exaggerated image of that person. Soon you find that he’s your soul mate. You don’t want to live without him; he means everything to you. And then he stumbles, somewhere around three months, maybe six months. He fails to meet your expectations.
He loses soul mate status.
“You just aren’t the person I thought you were,” you say, walking out the door.
Of course he isn’t. He’s a person, not a figment of your imagination. Lighten up. Let each person be themselves.
When we’re with someone, either as a friend or as a lover, a good deal of the success or failure of the relationship can be traced to our expectations. We get angry when we expect someone to behave in a certain way and he or she doesn’t. We feel cheated, lied to, and disappointed. Here we stacked all of our chips on a certain number coming up, and when it doesn’t, we get mad.
Lose those expectations. If you enjoy another person’s company, then enjoy it cleanly and without expectations. People are people. They will stumble, they will get back up again– or not. You cannot control them. All you can do is learn from them, love them, and enjoy their company when they’re around.
Drop the expectations. Allow people to just be themselves. Appreciate them for why they are. Let the love that you have for them grow out of that appreciation, instead of out of what you expect in what writer Natalie Goldberg calls “your monkey mind.”
God, help me remember that when I lose my expectations I just might find real love.
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Listening with Your Heart
Less Thinking and More Feeling by Madisyn Taylor
When we begin to listen with our hearts rather than our heads, our whole world changes and becomes softer.
Most of us were born and raised in cultures that value the head over the heart and, as a result, we place our own hearts below our heads in a sort of inner hierarchy of which we may not be conscious. What this means is that we tend to listen and respond from the neck up, often leaving the rest of our bodies with little or no say in most matters. This is a physical habit, which sometimes feels as ingrained as the way we breathe or walk. However, with effort and awareness, we can shift the energy into our hearts, listening and responding from this much deeper, more resonant place.
The brain has a masterful way of imposing structure and order on the world, creating divisions and categories, devising plans and strategies. In many ways, we have our brains to thank for our survival on this planet. However, as is so clear at this time, we also need the wisdom of our hearts if we wish to continue surviving in a viable way. When we listen from our heart, the logical grid of the brain tends to soften and melt, which enables us to perceive the interconnectedness beneath the divisions and categories we use to organize the world. We begin to understand that just as the heart underlies the brain, this interconnectedness underlies everything.
Many agree that this is the most important work we can do at this time in history, and there are many practices at our disposal. For a simple start, try sitting with a friend and asking him to tell you about his life at this moment. For 10 minutes or more, try to listen without responding verbally, offering suggestions, or brainstorming solutions. Instead, breathe into your heart and your belly, listening and feeling instead of thinking. When you do this, you may find that it’s much more difficult to offer advice and much easier to identify with the feelings your friend is sharing. You may also find that your friend opens up more, goes deeper, and feels he has really been heard. If you also feel great warmth and compassion, almost as if you are seeing your friend for the first time, then you will know that you have begun to tap the power of listening with your heart. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
Each of us in The Program can, in our own time and own way, reach the triumphant spiritual awakening that is described in the Twelfth Step. The spiritual awakening is a deep-down knowledge that we are no longer alone and helpless. It’s also a deep-down awareness that we’ve learned certain truths which we can now transmit to others so that perhaps they, too, can be helped. Am I keeping myself in constant readiness for the spiritual awakening which is certain to come to me as I practice The Steps and surrender my will to God’s will?
Today I Pray
May I be steady, not expecting that my spiritual awakening will startle me like an alarm clock into sudden awareness of a Higher Power. It may settle on me so quietly that I may not recognize precisely when my money of awareness comes. The clue may come in my desire to Twelfth_Step others. May I realize, then, that I have accepted the principles of The Program and am at home with the spiritual transformation I feel in myself.
Today I Will Remember
My spiritual awakening is my first private moment with God.
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One More Day
To know after absences the familiar street and road and village and house is to know again the satisfaction of home.
– Hal Borland
Home is a word that carries all kinds of meanings for us. For the majority, home has always been our anchor — the place where we can go even when we have had the worst possible of all days. Home usually means love, but it certainly means security and comfort.
As the years go by we understand that home has little to do with a physical structure. It can be a tiny apartment or an elaborate mansion. Or — better still — it can be the special comfort and security we feel within ourselves. It is , after all, what we bring to it and to the people around us. Home is, and always has been, where our heart is.
My home acts as one of the roots of my life, and it has all the qualities that I bring to it.
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One Day At A Time
BABY STEPS
"I long to accomplish a great and noble task,
but it is my chief duty to accomplish small tasks
as if they were great and noble."
Helen Keller
(born Helen Adams Keller (1880 – 1968)
American author, activist and lecturer
and the first deafblind person to graduate from college).
From as far back as I can remember, I believed that, in order to be worthy or loved, I had to achieve great things. It didn't matter what it was but I set out to be the best at whatever I did, hoping that would make me feel better. Whether it was academic or one of the many diets or diet clubs I tried, it was the same story, and failure was totally unacceptable. Delayed gratification was definitely not part of my vocabulary, and so things had to be done or achieved in record time. If I wanted something done, it had to be done today, if not yesterday. Everything I did was done compulsively. I was, as one person in a meeting described, a "human doing," not a "human being".
Of course the things I could never really achieve were permanent weight loss and the serenity that comes with recovery. These seemed to elude me when I first came into the program, mainly because I expected to do it perfectly and in a very short time. After all, I had lost weight before, and quickly too. I had to realize that recovery is not a race, that this is a journey, not a destination. I don't have to do it all in one day, nor do I have to be the best at it. All I need to do is to take baby steps, one day at a time, and I will recover as God wills me to do. I just need to put one foot in front of the other and do what is before me. Recovery is cumulative and I build on it, day by day.
One Day at a Time . . .
I do the footwork and put my trust in my Higher Power, believing that, as I do what I need to do for today, God's healing power will come to me in the form of recovery.
Sharon S.
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AA 'Big Book' - Quote
Half measures availed us nothing. We stood at the turning point. We asked His protection and care with complete abandon. - Pg. 59 - How It Works
Hour To Hour - Book - Quote
There is a certain universality to the truths taught in our 12 step programs. They are nothing new. These principles are derived from eons of experience and spirituality. What is new is our personal understanding that living these principles gives us a reprieve from our addiction.
Thank you God, as I understand You, for my daily reprieve from addiction based on my sincere attempt to practice these principles.
Standing in Self
Today, I own the truth of my recovery. If I am to stand centered and strong within my life and self, I will need to plant a garden within my own soul. A garden for me to nurture and to nurture me. A haven of beauty. I will find my own voice and sing my song because if I don't sing it, it will not be sung. It is all I have and it is enough. I do not need to prove anything to anyone anymore. I have come home - to me. The truth is, I was here all along, only I forgot to look for myself. Instead, I searched for me in other people's meaning and became lost in their stories. I am not lost today. I know that there is nowhere to look for me but within myself, and no one to lead me there but me.
Thank you, life, for letting me see this.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
When working Steps Six and Seven we honestly have to ask ourselves 'Do I really want to give up the defect? Or do I just want to give up the result of the defect?'
Being an alcoholic does not give me the excuse to act alcoholically.
"Walk Softly and Carry a Big Book" - Book
You can be a human being-you don't have to be a human doing.
Time for Joy - Book - Quote
I trust God's plan for me today. I know that I am being guided at all times. I know all I need to know in any given moment.
Alkiespeak - Book - Quote
Knowing why I was an alcoholic doesn't help. The ship hits an iceberg, it's sinking, everyone is rowing away. But you're on the deck saying; 'I'm not leaving this baby until I understand what happened.' - Clancy I.
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Post by majestyjo on Dec 21, 2016 19:20:24 GMT -5
December 22
Daily Reflections
PRINCIPLES, NOT PERSONALITIES
The way our "worthy" alcoholics have sometimes tried to judge the
"less worthy" is, as we look back on it, rather comical. Imagine, if
you can, one alcoholic judging another!
THE LANGUAGE OF THE HEART, p. 37
Who am I to judge anyone? When I first entered the Fellowship I
found that I liked everyone. After all, A.A. was going to help me to a
better way of life without alcohol. The reality was that I couldn't
possibly like everyone, nor they me. As I've grown in the Fellowship,
I've learned to love everyone just from listening to what they had to
say. That person over there, or the one right here, may be the one
God has chosen to give me the message I need for today. I must
always remember to place principles above personalities.
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Twenty-Four Hours A Day
A.A. Thought For The Day
As we look back over our drinking careers, we must
realize that our lives were a mess because we were a mess
inside. The trouble was in us, not in life itself. Life
itself was good enough, but we were looking at it the
wrong way. We were looking at life through the bottom of
a whiskey glass, and it was distorted. We could not see
all the beauty and goodness and purpose in the world,
because our vision was blurred. We were in a house with
one-way glass in the windows. People could see us but we
could not look out and see them and see what life meant
to them and should mean to us. We were blind then, but
now we can see. Can I now look at life as it really is?
Meditation For The Day
Fear no evil, because the power of God can conquer evil.
Evil has power to seriously hurt only those who do not
place themselves under the protection of the Higher Power.
This is not a question of feeling, it is an assured fact
of our experience. Say to yourself with assurance that
whatever it is, no evil can seriously harm you as long as
you depend on the Higher Power. Be sure of the protection
of God's grace.
Prayer For The Day
I pray that fear of evil will not get me down. I pray that
I may try to place myself today under the protection of
God's grace.
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As Bill Sees It
The Step That Keeps Us growing, p.264
Sometimes, when friends tell us how well we are doing, we know
better inside. We know we aren't doing well enough. We still
can't handle life, as life is. There must be a serious flaw
somewhere in our spiritual practice and development.
What, then, is it?
The chances are better than even that we shall locate our trouble in
our misunderstanding or neglect of A.A.'s Step Eleven--prayer,
meditation, and the guidance of God.
The other Steps can keep most of us sober and somehow functioning.
But Step Eleven can keep us growing, if we try hard and work at it
continually.
Grapevine, June 1958
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Walk In Dry Places
Watching what we think
Personal Inventory.
It's healthy for AA members to confess personal difficulties with destructive thinking. When we find ourselves becoming too irritable or impatient, it's important to admit this in meetings or one-on-one discussions. Usually, just the admission of the problem helps solve it.
It's only false pride that makes us think we should be "above" destructive thinking. As human beings, we'll be susceptible to human failings no matter how long we've been sober.
If we continue to watch what we think, we'll also be able to head off very serious problem before they get out of control. Far from being a sign that we're not working the program, the practice of weeding out our current faults is the Tenth Step in action. Continuing to take personal inventory and admitting our wrongs are a safeguard against trouble.
Destructive thinking is no respecter of persons, and even as an older member, I could lapse into it today. I always have the Tenth Step, however, to get me back on track.
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Keep It Simple
It is possible to be different and still be right.--Anne Wilson Schaef
Each of us is special. In some ways we're all different. It's a good thing too. We'd be bored if we were all the same. Sometimes though, we try to hide the special things about us. We don't want to be "different."
But the ways that we're different makes us special. Others have a knack of fixing things. Some of us make beautiful art. Others are great with kids. Our Higher Power made us as different, as unique, as beautiful snowflakes.
Prayer for the Day: Higher Power, help me use my special gifts the way You want me to. Help me be thankful that You have given me something special to share with others.
Action for the Day: I'll think of one thing about me that's special. I'll talk with my sponsor about it.
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Each Day a New Beginning
Every person is responsible for all the good within the scope of her abilities, and no more . . . --Gail Hamilton
We have been given the gift of life. Our recovery validates that fact. Our pleasure with that gift is best expressed by the fullness with which we greet and live life. We need not back off from the invitations our experiences offer. Each one of them gives us a chance, a bit different from all other chances, to fulfill part of our purpose in the lives of others.
It has been said that the most prayerful life is the one most actively lived. Full encounter with each moment is evidence of our trust in the now and thus our trust in our higher power. When we fear what may come or worry over what has gone before, we're not trusting in God. Growth in the program will help us remember that fact, thus releasing us to participate more actively in the special circumstances of our lives.
When we look around us today, we know that the persons in our midst need our best, and they're not there by accident but by Divine appointment. We can offer them the best we have--acceptance, love, support, our prayers, and we can know that is God's plan for our lives and theirs,
I will celebrate my opportunities for goodness today. They'll bless me in turn.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
See your man alone, if possible. At first engage in general conversation. After a while, turn the talk to some phase of drinking. Tell him enough about your drinking habits, symptoms, and experiences to encourage him to speak of himself. If he wishes to talk, let him do so. You will thus get a better idea of how you ought to proceed. If he is not communicative, give him a sketch or your drinking career up to the time you quit. But say nothing, for the moment, of how that was accomplished. If he is in a serious mood dwell on the troubles liquor has caused you, being careful not to moralize or lecture. If his mood is light, tell him humorous stories of your escapades. Get him to tell some of his.
p. 91
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
Over the next thirteen years, until I graced the doors of A.A. for the first time, life really never got any better. I did, however, learn the fine art of geographics. From my home on the East Coast, I landed in Japan. Then I moved back to the United States and to New England, and then out to California, where over the next six years I saw my alcoholism take me to new depths of disgrace, embarrassment, and despair. As one of my early A.A. sponsors use to say, I didn't hang out with lower companions--I had become one.
p. 487
************************************************** *********
Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
When we had taken the opposite tack and had insisted, like infants ourselves, that people protect and take care of us or that the world owed us a living, then the result had been equally unfortunate. This often caused the people we had loved most to push us aside or perhaps desert us entirely. Our disillusionment had been hard to bear. We couldn't imagine people acting that way toward us. We had failed to see that though adult in years we were still behaving childishly, trying to turn everybody--friends, wives, husbands, even the world itself--into protective parents. We had refused to learn the very hard lesson that overdependence upon people is unsuccessful because all people are fallible, and even the best of them will sometimes let us down, especially when our demands for attention become unreasonable.
p. 115
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Strength does not come from winning. Your struggles develop your strengths. When
The language of truth is simple.
--Czech Proverb
"Laughter is by definition healthy."
--Doris Lessing
As long as a man stands in his own way, everything seems to be in
his way.
--Ralph Waldo Emerson
Your vision will become clear only when You can look into your own heart. Who looks
outside, dreams; who looks inside, awakes.
--Carl Jung
"Being quiet does not mean sacrificing productivity."
--Jane Nelson
************************************************** *********
Father Leo's Daily Meditation
PERSEVERANCE
"Great works are performed, not
by strength, but perseverance."
-- Samuel Johnson
Today I saw a large 200-pound man drunk in a parking lot. Last night I heard a frail
mother celebrate ten years of sobriety. The difference? Perseverance. People get
what they really want in life. If you want sobriety more than anything else, are
prepared to go to any lengths, then nothing will stop you. Perseverance reveals the
"walk" as well as the "talk".
Today I need to remember that what is worth having requires sacrifice and effort.
God helps those who are prepared to help themselves. Today I intend to help myself
to sobriety.
I pray that I may persevere through my fears towards my goal.
************************************************** *********
Let the little children come to me, and do not hinder them, for the kingdom of heaven
belongs to such as these.
Matthew 19:14
Don't let anyone look down on you because you are young, but set an example for the
believers in speech, in life, in love, in faith and in purity.
Timothy 4:12
Be on your guard; stand firm in the faith; be men of courage; be strong.
Do everything in love.
1 Corinthians 16:13-14
The grace of the Lord Jesus be with you. My love to all of you in Christ Jesus. Amen.
1 Corinthians 16:23-24
************************************************** *********
Daily Inspiration
If you want peace and goodness in your life you must be kind and loving. Lord, may I avoid creating misery so that my life will reflect my love for You.
God's blessings never end and His mercies are forever. Lord, may I love others as You love me.
************************************************** *********
NA Just For Today
A New Way To Live
"When at the end of the road we find that we can no longer function as a human being, either with or without drugs, we all face the same dilemma.... Either go on as best we can to the bitter ends-jails, institutions, or death-or find a new way to live."
Basic Text pg. 84
What was the worst aspect of active addiction? For many of us, it wasn't the chance that we might die some day of our disease. The worst part was the living death we experienced every day, the never-ending meaninglessness of life. We felt like walking ghosts, not living, loving parts of the world around us.
In recovery, we've come to believe that we're here for a reason: to love ourselves and to love others. In working the Twelve Steps, we have learned to accept ourselves. With that self-acceptance has come self-respect. We have seen that everything we do has an effect on others; we are a part of the lives of those around us, and they of ours. We've begun to trust other people and to acknowledge our responsibility to them.
In recovery, we've come back to life. We maintain our new lives by contributing to the welfare of others and seeking each day to do that better - that's where the Tenth, Eleventh, and Twelfth Steps come in. The days of living like a ghost are past, but only so long as we actively seek to be healthy, loving, contributing parts of our own lives and the lives of others around us.
Just for today: I have found a new way to live. Today, I will seek to serve others with love and to love myself.
************************************************** *********
You are reading from the book Today's Gift.
I came to see the damage that was done and the treasures that prevail. --Adrienne Rich
It takes great courage to face ourselves--to look honestly and fearlessly at our behavior, especially if we have done and said things we are not proud of. We may have caused a lot of sadness in our own and others' lives. It's not easy to look at.
But let's remember, too, that what we do and say is not all of who we are. And let's also look at the treasures in ourselves--those things we have said and done that have brought great comfort, joy, and love into the lives of others.
Beneath the negative parts of ourselves, deep within us, is a kernel of good. Let's look for that as well, and water it so it can grow--so we can grow into the persons we are meant to be.
What is the best part of me, and how can I share it today?
You are reading from the book Touchstones.
He not busy being born is busy dying. --Bob Dylan
An old story has been told of men in the program asking an alcoholic who had a slip, "What Step were you working on at the time?" The man who slipped was not working on any Step, and that is part of how he lost his sobriety. The message of the story is that when we are not busy being born spiritually, we are losing ground. It is essential to always be focusing our attention on one of the Steps. Each time we work a Step again, we are at a new place in life, and the Step will inspire something new in us just as it did the first time.
Although we may know the program well, keeping it as our center protects us from being reactive to the events and pressures in our lives. We are less likely to feel overwhelmed by situations or react with shame or anger. As long as we live, we are in need of being renewed.
Today, I will choose one of the Steps and think about its meaning for me.
You are reading from the book Each Day a New Beginning.
Every person is responsible for all the good within the scope of her abilities, and no more . . . --Gail Hamilton
We have been given the gift of life. Our recovery validates that fact. Our pleasure with that gift is best expressed by the fullness with which we greet and live life. We need not back off from the invitations our experiences offer. Each one of them gives us a chance, a bit different from all other chances, to fulfill part of our purpose in the lives of others.
It has been said that the most prayerful life is the one most actively lived. Full encounter with each moment is evidence of our trust in the now and thus our trust in our higher power. When we fear what may come or worry over what has gone before, we're not trusting in God. Growth in the program will help us remember that fact, thus releasing us to participate more actively in the special circumstances of our lives.
When we look around us today, we know that the persons in our midst need our best, and they're not there by accident but by Divine appointment. We can offer them the best we have--acceptance, love, support, our prayers, and we can know that is God's plan for our lives and theirs,
I will celebrate my opportunities for goodness today. They'll bless me in turn.
You are reading from the book The Language of Letting Go.
Balance
Strive for balanced expectations of others. Strive for healthy tolerance.
In the past, we may have tolerated too much or too little. We may have expected too much or too little.
We may swing from tolerating abuse, mistreatment, and deception to refusing to tolerate normal, human, imperfect behaviors from people. Although it's preferable not to remain in either extreme too long, that is how people change - real people who struggle imperfectly toward better lives, improved relationships, and more effective relationship behaviors.
But if we are open to ourselves and to the recovery process, we will, at some time, begin another transition: it becomes time to move away from extremes, toward balance.
We can trust ourselves and the recovery process to bring us to a balanced place of tolerance, giving, understanding, and expectations - of others and ourselves.
We can each find our own path to balance as we begin and continue recovery.
Today, I will practice acceptance with others and myself for the way we change. If I have had to swing to the other extreme of a behavior, I will accept that as appropriate, for a time. But I will make my goal one of balanced tolerance and expectations of others and myself.
Today I seek spiritual understanding beyond everything else. I choose peace and love and joy as my goals. --Ruth Fishel
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Journey To The Heart
Practice the Power of Respect
It is a quiet power, one that caught me by surprise on my journey. I had heard about it before, but somehow, in the shuffle of life, I had forgotten it: respect.
Respect is a spiritual power, a power of the heart, one that’s closely connected to gratitude, yet somehow different. It is an attitude toward people, toward life, toward ourselves that only takes a moment to convey, yet somehow has far-reaching effects. It does more than free people to be themselves, it encourages them to be their best. It honors people, life, and the mysterious connection we each have to the Divine.
Have a series of life experiences caused you to forget respect? In your anger, did you decide that certain persons or groups of people were undeserving of respect? Has familiarity with yourself or another caused you to forget to practice respect? Let go of the past; it’s over. But your power to transform the future has just begun.
Respect and honor yourself. Respect the needs of your body, the needs of your heart, and the dictates of your soul. Respect the lives of others. Respect the gift of life. Bow in spirit to all you meet. Bow to the gifts of the universe– the sun, moon, earth, sea, and stars. Honor all that lives, the trees, the wildflowers, the eagle soaring high. The deer in the woods, the squirrel scurrying up the tree, the june bug that lights on your shoulder. Each has its place in this world. So do you.
Discover the power of respect. Then practice it often. let it change your world.
***************************************
More Language Of Letting Go
Say how sweet it is
There’s so much talk about finding that extraordinary love of our life. Maybe everything we need to know about romantic love can be learned from our friends.
We don’t expect our friends to change our life and make everything that’s wrong,right. We just expect them to be who they are, and then we let them be that. It’s part of being a friend.
We don’t expect to like everything about our friends. We know they have defects of character. They do things occasionally that irritate us.
We don’t expect our friends to entertain and amuse us, keeping us laughing and smiling all the time. We let them go through their ups and downs. Sometimes we just sit in silence with our friends, and we each keep our thoughts to ourselves.
We don’t pick fights and create drama with our friends, just to keep passion alive. Usually we do everything we can to avoid fighting with our friends. We want our friendship to be a quiet, safe, peaceful place, a haven in our lives.
We don’t expect our friends to turn our lives upside down, distracting us from our path. Usually if a friend attempts to wreak havoc in our lives, we run the other way.
We wouldn’t let a friend hit us. And friends don’t talk mean. If an issue comes up, we usually carefully weigh the best way to talk about this issue with her or him.
We don’t expect friends to be in perfect health all the time. We know that they will have issues to deal with as they walk along their own paths. We encourage them. We pray for them. But we don’t take their issues as our own, and we don’t take it personally when they need some time to focus on their own personal growth.
In friendships, one person does not hold all the power. So despite the differences in our lives, we try to relate as equals.
We’re tolerant of cycles in our friendships, knowing that at different times, each person has different needs, different experiences to go through. Sometimes there’s more time and energy to devote to the friendships. Other times, there’s less.
We don’t expect our friends to be at our side twenty-four hours a day. We have our time together and value that, but then we each go our own way. We don’t try to force bonding with friends, or even force the relationship to be a friendship too fast. We let ourselves go through experiences together naturally, knowing that that’s how bonding takes place.
I’m not a expert on marital love, but we might have a better chance at finding love if we treated our lover like a friend.
God, help me find the middle ground between unrealistic expectations and no expectations at all. Help me cherish my relationships and not confuse heavy drama with romantic love.
***************************************
Conditioned Response
Reactions To Life Events
Our experiences color everything. The events of the past can have a profound effect on how we see our lives now and what we choose to believe about our world. Our past experiences can also influence our emotional reactions and responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience. Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions and consciously change them.
Between stimulus and reaction exists a fleeting moment of thought. Often, that thought is based on something that has happened to you in the past. When presented with a similar situation later on, your natural impulse is to unconsciously regard it in a similar light. For example, if you survived a traumatic automobile accident as a youngster, the first thing you might feel upon witnessing even a minor collision between vehicles may be intense panic. If you harbor unpleasant associations with death from a past experience, you may find yourself unable to think about death as a gentle release or the next step toward a new kind of existence. You can, however, minimize the intensity of your reactions by identifying the momentary thought that inspires your reaction. Then, next time, replace that thought with a more positive one.
Modifying your reaction by modifying your thoughts is difficult, but it can help you to see and experience formerly unpleasant situations in a whole new light. It allows you to stop reacting unconsciously. Learning the reason of your reactions may also help you put aside a negative reaction long enough to respond in more positive and empowered ways. Your reactions and responses then become about what’s happening in the present moment rather than about the past. As time passes, your negative thoughts may lose strength, leaving only your positive thoughts to inform your healthy reactions. Published with permission from Daily OM
***************************************
A Day At A Time
Reflection For The Day
Through our own experiences and the experiences of others in The Program, we see that a spiritual awakening is in reality a gift — a gift which in essence is a new state of consciousness and being. It means that I’m now on a road which really leads somewhere; it means that life is really worth living, rather than something to be endured. It means that I have been transformed in a sense that I have undergone a basic personality change — and that I possess a source of strength which I had so long denied myself. Do I believe that none come too soon to The Program — and that none return too late?
Today I Pray
I pray that I may attain that state of consciousness which transcends my everyday reality — but is also a part of it. May I no longer question the existence of God because I have touched His Being. For us who are recovering from addictions, the words reborn in the Spirit have a special, precious meaning. May I be wholly grateful to a Higher Power for leading me to a spiritual rebirth.
Today I Will Remember
Renaissance through my Higher Power.
***************************************
One More Day
What’s a joy to the one is a nightware to the other. That’s how it is today, that’s how it will be forever.
– Bertolt Brecht
Different stroke for different folks is a popular cliche, but it’s also an absolute truth which it comes to knowing people. Each of us has our own level of comfort for the activities we do and the performances we give in our lives.
we also find different levels of joy in our spiritual, social, and emotional experiences. Often, we find what we’re looking for — what we wish to find — in each situation. What’s most important is that we are able to find our own level of joy — wherever we are at that time — and claim it as belonging to us.
My joy may not be the same as someone Else’s joy, but I shall struggle on to keep the meaning of my joy alive.
*****************************************
One Day At A Time
~ RISING ABOVE ~
Our greatest glory is not in never failing,
but in rising up every time we fail.
Ralph Waldo Emerson
One of the major premises of our recovery program is "progress, not perfection." No one but me expects me to be perfect. I have a history of driving myself in the quest for perfection. I've set goals that are so lofty that I could never acheive them. In that respect, I'm probably my own worst enemy.
However, I can also be my own best friend. I don't have to set standards that are impossible for me to meet. In fact, we're told we need to live one day at a time. If I can do that, then I don't need to live up to my impossibly high standards. My goals aren't so out-of-reach if I can see them as daily things.
What happens if I fail to meet even the "one day at a time" goal? I start over, knowing that I don't have to stay down. I can rise up and begin again. That, for me, is the greatest thing.
One Day at a Time . . .
I will rise above my failures and shortcomings, and know that I'm making progress. I don't have to be perfect any more.
Jeff
*****************************************
AA 'Big Book' - Quote
Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven't got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. This is the Great Fact for us. - Pg. 164 - A Vision For You
Hour To Hour - Book - Quote
HALT. Don't get too Hungry, too Angry, too Lonely, too Tired. Why? Because any of these conditions weaken our mind and emotions and in a weakened state our disease of addiction can easily trick us into using some mind-affecting chemical.
Higher Power, as I understand You, help me understand the dangers of HALT.
Staying in the Game
Each and every day is a rebirth into an entirely new set of possibilities. It carries with it a sense of renewal. Each and every day I will play the hand I'm dealt as well as I can play it. Each and every day I will wake up, place my hand in the hand of God and move into my day with the confidence and comfort of knowing that I am not alone, that I have access to the greatest source of compassion and power in the universe. Each and every day I will put one foot in front of the other and try to make sense of the life I have been given. I will have faith - I will stay connected and alive while I'm living.
I am an active member of my life
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
Some program members get stuck on rules of what one can and can't say and what dependency qualifies one to be in what recovery group. They demand that newcomers follow traditions as interpreted by them. This can drive newcomers away before they even find out what recovery means.
I carry the message, not the mess.
"Walk Softly and Carry a Big Book" - Book
The trouble with many of us is that in trying times we stop trying.
Time for Joy - Book - Quote
I can handle anything that comes up today even if it is only a moment at a time.
Alkiespeak - Book - Quote
There are no chemical solutions to spiritual problems. - Ron K.
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Post by majestyjo on Dec 22, 2016 22:48:12 GMT -5
December 23
Daily Reflections
RECOVERY, UNITY, SERVICE
Our Twelfth Step - carrying the message - is the basic
service that AA's Fellowship gives; this is our
principal aim and the main reason for our existence.
THE LANGUAGE OF THE HEART, p. 160
I thank God for those who came before me, those who told
me not to forget the Three Legacies: Recovery, Unity and
Service. In my home group, the Three Legacies were
described on a sign which said: "You take a three-legged
stool, try to balance it on only one leg, or two. Our
Three Legacies must be kept intact. In Recovery, we get
sober together; in Unity, we work together for the good
of our Steps and Traditions; and through Service - we
give away freely what has been given to us." One of the
chief gifts of my life has been to know that I will have
no message to give, unless I recover in unity with A.A.
principles.
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
We have definitely left that dream world behind. It was
only a sham. It was a world of our own making and it was
not the real world. We are sorry for the past, yes, but we
learned a lot from it. We can put it down to experience, as
we see it now, because it has given us the knowledge necessary
to face the world as it really is. We had to become alcoholics
in order to find the A.A. program. We would not have got
it any other way. In a way, it was worth it. Do I look at my
past as valuable experience?
Meditation For The Day
Shed peace, not discord, wherever you go. Try to be part
of the cure of every situation, not part of the problem.
Try to ignore evil, rather than to actively combat it.
Always try to build up, never to tear down. Show others
by your example that happiness comes from living the
right way. The power of your example is greater than the
power of what you say.
Prayer For The Day
I pray that I may try to bring something good into every
situation today. I pray that I may be constructive in the
way I think and speak and act today.
************************************************** *********
As Bill Sees It
Fear And Faith, p.263
The achievement of freedom from fear is a lifetime undertaking, one
that can never be wholly completed.
When under heavy attack, acute illness, or in other conditions of
serious insecurity, we shall all react to this emotion--well or badly, as
the case may be. Only the self-deceived will claim perfect freedom
from fear.
********************************
We finally saw that faith in some kind of God was a part of our
make-up. Sometimes we had to search persistently, but He was
there. He was as much a fact as we were. We found the Great
Reality deep down within us.
1. Grapevine, January 1962
2. Alcoholics Anonymous, p.55
************************************************** *********
Walk In Dry Places
AA goes the Distance
Fortitude
Few societies or organizations have better ways of measuring success than AA. Since we are friends as well as recovering people, some of us get to know others fairly well over long periods of time. Even in a large city, we meet people again and again, year after year.
We've come to think it very commonplace that some individuals have been sober ten years or more, and that some members have been in the fellowship more than forty years.
The AA program does have staying power; it goes the distance for those who continue to follow it.
We should remind ourselves of this when we hear of new, faddish theories about alcoholism and recovery. Most of the time, the results reported are very short-term. What we really need is recovery with staying power, which we can find in the AA program.
Today's sobriety can be another link in an endless chain of sobriety. AA will go the distance for me if I take care of each day as it comes.
************************************************** *********
Keep It Simple
We not only need to be willing to give, but also to be open to receiving from others.---from On Hope
Many of us took so much from others during our addiction that now we may not want to ask for anything.
We may be afraid to ask for help, so our needs go unmet. In fact, many of us would rather give than receive. In recovery, we need to understand the difference between taking and receiving. Giving to others is important. So is receiving from others. As we grow spiritually, we learn to accept gifts. The gift of sobriety teaches us this. We need to accept the gifts the world gives us without shame. We are entitled.
God loves us and will give us much if we're willing to receive it.
Prayer for the Day: Higher Power, help me be receptive to Your gifts. Help me see and believe that I'm entitled to all the happiness of the world.
Action for the Day: I'll think of what a friend has given me. I'll thank this friend.
************************************************** *********
Each Day a New Beginning
. . . The present enshrines the past. --Simone de Beauvoir
Each of our lives is a multitude of interconnecting pieces, not unlike a mosaic. What has gone before, what will come today, are at once and always entwined. The past has done its part, never to be erased. The present is always a composite.
In months and years gone by, perhaps we anticipated the days with dread. Fearing the worst, often we found it; we generally find that which we fear. But we can influence the mosaic our experiences create. The contribution today makes to our mosaic can lighten its shade, can heighten its contrast, and can make bold its design.
What faces us today? A job we enjoy or one we fear? Growing pains of our children? Loneliness? How we move through the minutes, the hours, influences our perception of future minutes and hours.
No moment is inviolate. Every moment is part of the whole that we are creating. We are artists. We create our present from influences of our past.
I will go forth today; I will anticipate goodness. I will create the kind of moments that will add beauty to my mosaic.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
When he sees you know all about the drinking game, commence to describe yourself as an alcoholic. Tell him how baffled you were, how you finally learned that you were sick. Give him an account of the struggles you made to stop. Show him the mental twist which leads to the first drink of a spree. We suggest you do this as we have done it in the chapter on alcoholism. If he is alcoholic, he will understand you at once. He will match your mental inconsistencies with some of his own.
pp. 91-92
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
The specifics are pretty much the same as for most alcoholics. I went places I used to swear I would never go. I did things I could not imagine myself doing. I hung out with people that at one time I would cross the street to avoid. There came a time when, looking into the mirror, I honestly did not know just who was looking back at me. To say that I had arrived at a "jumping-off point" is an understatement. Life just could not go on like this much longer.
pp. 487-488
************************************************** *********
Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
As we made spiritual progress, we saw through these fallacies. It became clear that if we ever were to feel emotionally secure among grown-up people, we would have to put our lives on a give-and-take basis; we would have to develop the sense of being in partnership or brotherhood with all those around us. We saw that we would need to give constantly of ourselves without demands for repayment. When we persistently did this we gradually found that people were attracted to us as never before. And even if they failed us, we could be understanding and not too seriously affected.
pp. 115-116
************************************************** *********
"The tree in which the sap is stagnant remains fruitless."
--Hosea Ballou
Speaking without thinking is shooting without aiming.
--French Proverb
Don't let your tongue cut your throat.
--Irish Proverb
As long as a man stands in his own way, everything seems to be in his way.
--Ralph Waldo Emerson
When you find you are upset over a situation, stop and ask yourself one very important
question. "Is this something I can change?" Whether it is or not, turn your negative
energy in to productive energy. You can either change the situation, or change your
perspective of the situation.
--unknown
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Father Leo's Daily Meditation
LANGUAGE
"If thought corrupts language,
language can also corrupt
thought."
-- George Orwell
Sobriety for me means much more than "not drinking" or "not using" --- it means the
daily decision to be a positive and creative human being in all areas of my life: How I
treat people. What I eat. The books I read and how I speak! Not even my worst
enemy would call me a "prude" but I think that bad language used on a regular basis
is unacceptable in sobriety. Why? Because it hurts the listener and does not show
respect for self or the God-given gift of communication.
If you have no respect for language, you will ultimately not grow as a spiritual person.
May Your "words of love" be reflected in my speech and writings.
************************************************** *********
To you, O LORD, I lift up my soul; in you I trust, O my God. Do not let me be put to
shame, nor let my enemies triumph over me.
Psalms 25:1-2
Show me your ways, O LORD, teach me your paths; guide me in your truth and teach
me, for you are God my Savior, and my hope is in you all day long.
Psalms 25:4-5
************************************************** *********
Daily Inspiration
Each time you have a kind thought, say a kind word or do a kind deed you are living your love. Lord, as I see the world through loving eyes, I experience heaven on earth.
Get and keep a good humored attitude toward life. This will bring you support rather than opposition. Lord, may I always be a peacemaker.
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NA Just For Today
New Ideas
"We reevaluate our ideas so we can become acquainted with the new ideas that lead to a new way of life."
Basic Text, pg. 91
Learning to live a new way of life can be difficult. Sometimes, when the going gets especially hard, we're tempted to follow the path of least resistance and live by our old ideas again. We forget that our old ideas were killing us. To live a new way of life, we need to open our minds to new ideas.
Working the steps, attending meetings, sharing with others, trusting a sponsor - these suggestions may meet our resistance, even our rebellion. The NA program requires effort, but each step in the program brings us closer to becoming the kinds of people we truly want to be. We want to change, to grow to become something more than we are today. To do that, we open our mind, try on the new ideas we've found in NA, and learn to live a new way of life.
Just for today: I will open my mind to new ideas and learn to live my life in a new way.
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You are reading from the book Today's Gift.
There are no riches above a sound body, and no joy above the joy of the heart.
--Anonymous
Holidays are a wonderful and exciting time of year--a time to enjoy snowflakes falling, company coming, and presents. Sometimes we find ourselves concentrating solely on the wrapped presents and forgetting about the presents of the heart. With God's help, we can begin to notice such things as the hug from a brother or sister, the laugh of a grandparent or the hand-drawn card given to us by a friend. All of these wonderful presents and more are ours for the taking; we need only to see beyond the wrapped packages. It is then we will fully experience the joys of the heart.
How many gifts do I see around me right now?
You are reading from the book Touchstones.
Loneliness is the way by which destiny endeavors to lead man to himself.
--Hermann Hissed
We have an epidemic of loneliness among men in our world. Everywhere, men are walking around as though in plastic bubbles that prevent contact with others. We are cut off from closeness with our brothers and sisters, our own children, our mates, coworkers, and neighbors. We have learned to play the role, be efficient, and look good. Do we dare let others know how we feel? Will they look down on us? Will they think we're strange?
All this has made us ripe for the diseases of addiction and codependency. Some of us have romanticized the pain of loneliness and glorified it. We sought some comfort for our pain, but we only perpetuated it. Breaking through the barrier to let someone know us can be incredibly difficult. Yet, just to say "I feel lonely" to another person makes us slightly less alone. Going to meetings and working this program provide a way out. The greatest benefits of the program for many of us have been recovery from loneliness and the genuine relationships we have developed.
Today, I will reveal some of my feelings to another person.
You are reading from the book Each Day a New Beginning.
. . . The present enshrines the past. --Simone de Beauvoir
Each of our lives is a multitude of interconnecting pieces, not unlike a mosaic. What has gone before, what will come today, are at once and always entwined. The past has done its part, never to be erased. The present is always a composite.
In months and years gone by, perhaps we anticipated the days with dread. Fearing the worst, often we found it; we generally find that which we fear. But we can influence the mosaic our experiences create. The contribution today makes to our mosaic can lighten its shade, can heighten its contrast, and can make bold its design.
What faces us today? A job we enjoy or one we fear? Growing pains of our children? Loneliness? How we move through the minutes, the hours, influences our perception of future minutes and hours.
No moment is inviolate. Every moment is part of the whole that we are creating. We are artists. We create our present from influences of our past.
I will go forth today; I will anticipate goodness. I will create the kind of moments that will add beauty to my mosaic.
You are reading from the book The Language Of Letting Go.
Holiday Triggers
One year, when I was a child, my father got drunk and violent at Christmas. I had just unwrapped a present, a bottle of hand lotion, when he exploded in an alcoholic rage. Our Christmas was disrupted. It was terrible. It was frightening for the whole family. Now, thirty-five years later, whenever I smell hand lotion, I immediately feel all the feelings I did that Christmas: the fear, the disappointment, the heartache, the helplessness, and an instinctive desire to control. --Anonymous
There are many positive triggers that remind us of Christmas: snow, decorations, "Silent Night," "Jingle Bells," wrapped packages, a nativity scene, stockings hung on a fireplace. These "triggers" can evoke in us the warm, nostalgic feelings of the Christmas celebration.
There are other kinds of triggers, though, that may be less apparent and evoke different feelings and memories.
Our mind is like a powerful computer. It links sight, sound, smell, touch, and taste with feelings, thoughts, and memories. It links our senses - and we remember.
Sometimes the smallest, most innocuous incident can trigger memories. Not all our memories are pleasant, especially if we grew up in an alcoholic, dysfunctional setting.
We may not understand why we suddenly feel afraid, depressed, and anxious. We may not understand what has triggered our codependent coping behaviors - the low self worth, the need to control, the need to neglect ourselves. When that happens, we need to understand that some innocuous event may be triggering memories recorded deep within us.
If something, even something we don't understand, triggers painful memories, we can pull ourselves back into the present by self care: acknowledging our feelings, detaching, working the Steps, and affirming ourselves. We can take action to feel good. We can help ourselves feel better each Christmas. No matter what the past held, we can put it in perspective, and create a more pleasant holiday today.
Today, I will gently work through my memories of this holiday season. I will accept my feelings, even if I consider them different than what others are feeling this holiday. God, help me let go, heal from, and release the painful memories surrounding the holidays. Help me finish my business from the past, so I can create the holiday of my choice.
As I start this day with quiet meditation, I feel myself becoming still and at peace. At anytime during the day I can bring my mind back to this moment. I can bring my attention and awareness back to the peace that I have when I am with my breath and I know that my breath is with me at all times, whether I remember it or not. --Ruth Fishel
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Journey To The Heart
Bring Your Healing Gifts to Others
Let your healing gifts to the world spring naturally from who you really are.
You want to be a healer. You want to be a force for good in this world. Many of us believe deeply in healing, service, and love. But until you know what heals and helps you, what the truth is for you, you won’t know what heals and helps others.
True service, healing that touches the hearts and souls of men and women, doesn’t happen when we ignore who we are. It doesn’t happen when we try to be who we think we should be or when we pretend, out of fear, that we’re someone we’re not. The ability to bring healing to others can only come when we genuinely accept and love ourselves, past and present, and are vulnerable enough to be honest about what heals and helps us.
When we love and accept ourselves, we will love and accept others. And only from that place of acceptance can true healing spring.
Love yourself. Accept yourself. Be honest about what heals and helps you. Then you’ll bring your healing gifts to others. Your life will be a gift to the world.
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More Language Of Letting Go
How sweet and precious the moments
It had seemed like such an ordinary time. He was staying at the house, helping me out. I had funeral arrangements to make and to attend. My mother was coming into town. I had a lot to do.
Then the busy days and nights settled into the quiet rhythm of California winters– short days, fires in the fireplace at night, a pot of spagetti sauce on the stove. January at the beach was a time to stay in the house and be quiet and cozy.
Sometimes he cooked a wonderful dinner– Philly steak sandwhiches with real melted cream cheese. Other times, we ordered pizza and just ate in. Sometimes I read. Other times I talked on the phone or puttered around the house.
At night, right before sleep came, bringing a gentle end to another day, he put a Sarah McLaughlin CD on the stereo. She sang about being in the arms of angels as she gently sang me to sleep.
Then the day came. He was ready to leave. Our time together was done. So be it, I thought. What comes around doesn’t come to stay. It always comes to pass.
As he walked out the door, I waved good-bye. Then a wave of emotions rushed through me, flooding my heart. It had seemed like such an ordinary time. And it was. But until it was over, until he walked out that door, I didn’t know how rich and beautiful the ordinary was.
“Hmm,” I thought, watching him leave. Maybe the time hasn’t passed yet.
How sweet and precious are the moments of our lives, especially the ordinary ones. Don’t let them pass unnoticed or unexperienced. Those ordinary moments can easily become the richest part of our lives.
God, help me remember that the way to live a life filled with wonder and awe is to surrender to and live each moment fully, expecting and allowing each one to simply be what it is.
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Five Actions
Panchakarma
"Panchakarma," a sanskrit word meaning "five actions," describes a series of gentle, natural therapies that boost the body’s ability to detoxify and rejuvenate. As an essential part of Ayurveda, India’s ancient holistic system of medicine, it is used to maintain the body’s balance to prevent illness or as the first step in holistic treatment. Panchakarma’s incredible purification improves healing throughout the body, mind, and spirit, clearing the way for the body’s healing intelligence to flow freely.
Today, an oil massage, steam baths, and a special diet prepare your body for several days of relaxing, healing therapies at a spa-like medical clinic. A precise sequence of soothing treatments is then applied in such a way that brainwaves are stimulated and synchronized, creating deep relaxation and an expanded state of consciousness. At the same time, herbal therapies help flush toxins from the body’s systems and tissues while massage soothes the body and balances its energy. Profoundly rejuvenating, Panchakarma can increase energy and mental clarity. It has even been known to slow the aging process and heal diseases previously thought to be incurable according to Western medicine.
Depending on the needs of the particular individual, a series of five basic therapies are used: Vaman purges toxins from the sinuses, lungs, and stomach; Virechan flushes toxins from the small intestine; Vasti removes toxins from the colon; Nasyam is herbal therapy applied through the nose for head and sinus conditions. The fifth therapy can be one of three methods: Rakta Moksham removes the excess toxins in the bloodstream, while Shiro Dhara uses a hot-oil head massage. A second form of Vasti can also be applied. Along with a relief of symptoms and improvements in physical disorders, many people, after experiencing Panchakarma, feel lighter, more energized, and look younger. The body’s ability to heal itself is deeply enhanced with the techniques of Panchakarma. By embracing its methods, we eliminate obstacles to complete balance in our bodies and allow the powerful flow of our healing energy to restore our health, our natural glow, and our zest for life. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
How can I tell if I have had a spiritual awakening? For many of us in The Program, a spiritual awakening manifest itself in simple rather than complicated evidences: emotional maturity; an end to constant and soul churning resentments; the ability to love and be loved in return; the belief, even without understanding, that something lets the sun rise and set, brings forth and ends life, and gives joy to human hearts. Am I now able to do, feel and believe that which I could not previously do through my own unaided strength and resources alone?
Today I Pray
May my spiritual confidence begin to spread over my attitudes towards others — especially during holiday times, when anticipations and anxieties are high. As an addictive person, I have not handled holidays well — greeting those who gather at home, missing those who are not here. I pray for serenity to cope with the holiday brew of emotions.
Today I Will Remember
Spirit without “spirits.” Cheer without “cheer.”
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One More Day
It is a great piece of skill to know how to guide your luck even while waiting for it.
– Balstar Gracian
Manipulation sounds like such a harsh word, but consider the hands of a surgeon, the moves of an artist, the skill of an electrician. They manipulate their physical environment. In doing so, they are creating. In some subtle way — perhaps we are not even aware that we are doing it — we learn to manipulate our lives. We, too, are very creative.
Some people are able to reach for positive goals, even during seemingly negative times. These people are capable of scooping out the very best of life. Those are the ones who have learned to delicate art of helping themselves. They can create their own luck.
Sometimes luck isn’t always caused by a draw of the cards. I work hard in all areas to improve my lot, to improve my relationships, to improve my life.
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One Day At A Time
~ FEAR ~
When thinking won't cure fear, action will.
W. Clement Stone
When I first came into the program, I was told that I couldn't think my way into positive actions, but I could act my way into positive thinking. I learned that this was a simple program of action; that if I wanted what you had, I had to do what you did. None of these clichés made any sense to me; I would have to think these over. The nerve of these people telling me that they would do my thinking for me, that all I had to do was follow directions! They prodded and badgered me into working the Steps out of real love and knowledge of truth. I realize now that my actions demonstrated to God my desire to change, and He gave me the courage to try living another way. Most importantly, though, He gave me you.
One Day at a Time . . .
Am I going to "keep on the firing line" or rest on my laurels?
Jeremiah
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AA 'Big Book' - Quote
We have seen the truth demonstrated again and again: 'Once an alcoholic, always an alcoholic.' Commencing to drink after a period of sobriety, we are in a short time as bad as ever. If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol. - Pg. 33 - More About Alcholism
Hour To Hour - Book - Quote
The first few 24 hours are the hardest task we will ever have to complete. The cravings are intensive, the Babbler put-downs are overwhelming, our bodies feel like a dirty sneaker. Sometimes we simply have to hold on.
God, as I understand You, be with me now.
Always Here
Today I recover the spirit that has always been there, vibrating just beneath the surface of my being, the membrane of my life. I am whole and in tact. I call to that part of me that has been waiting patiently for me to come to my senses and claim it. That part of me that is eternal, that never dies. Spirit has been with me even in my darkest hours. I turn and look, I quiet my mind and see, I rest in awareness and experience. Spirit has never been far, but I have been asleep. Today I wake up to spirit.
I am alive to life
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
There is nothing about you that was not intended to be. You have an incredibly sacred purpose.
I am on purpose.
"Walk Softly and Carry a Big Book" - Book
If you don't remember what God did for you yesterday, you'll have trouble trusting Him for today.
Time for Joy - Book - Quote
As I start this day with quiet meditation, I feel myself becoming still and at peace. At anytime during the day I can bring my mind back to this moment. I can bring my attention and awareness back to the peace that I have when I am with my breath and I know that my breath is with me at all times, whether I remember it or not.
Alkiespeak - Book - Quote
If I point the finger at anyone, I have three pointing right back at me. - Unknown origin.
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Post by majestyjo on Dec 22, 2016 22:49:02 GMT -5
December 24
Daily Reflections
A "SANE AND HAPPY USEFULNESS"
We have come to believe He would like us to keep our
heads in the clouds with Him, but that our feet ought
to be firmly planted on earth. That is where our
fellow travelers are, and that is where our work must
be done. These are the realities for us. We have found
nothing incompatible between a powerful spiritual
experience and a life of sane and happy usefulness.
ALCOHOLICS ANONYMOUS, p. 130
All the prayer and meditation in the world will not
help me unless they are accompanied by action.
Practicing the principles in all my affairs shows me
the care that God takes in all parts of my life. God
appears in my world when I move aside, and allow Him
to step into it.
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Twenty-Four Hours A Day
A.A. Thought For The Day
We have been given a new life, just because we happened to become alcoholics. We
certainly don't deserve the new life that has been given us. There is little in our past to
warrant the life we have now. Many people live good lives from their youth on, not getting
into serious trouble, being well adjusted to life, and yet they have not found all that
we drunks have found. We had the good fortune to find Alcoholics Anonymous and with it
a new life. We are among the lucky few in the world who have learned a new way of life.
Am I deeply grateful for the new life that I have learned in A.A.?
Meditation For The Day
A deep gratitude to the Higher Power for all the blessings which we have and which we
don't deserve has come to us. We thank God and mean it. Then comes service to our
fellow men, out of gratitude for what we have received. This entails some sacrifice of
ourselves and our own affairs. But we are glad to do it. Gratitude, service, and then
sacrifice are the steps that lead to good A.A. work. They open the door to a new life for
us.
Prayer For The Day
I pray that I may gladly serve others, out of deep gratitude for what I have received. I
pray that I may keep a deep sense of obligation.
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As Bill Sees It
Individual Responsibilities, p.262
Let us emphasize that our reluctance to fight one another, or
anybody else, is not counted as some special virtue which entitles us
A.A.'s to feel superior to other people. Nor does this reluctance
mean that the members of A.A. are going to back away from their
individual responsibilities as citizens. Here they should feel free to
act as they see the right upon the public issues of our times.
But when it comes to A.A. as a whole, that's quite a different matter.
As a group we do not enter into public controversy, because we are
sure that our Society will perish if we do.
12 & 12, p.177
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Walk In Dry Places
Jealousy toward loved ones
Feeling
Though resentment gets more attention in AA than jealousy, both of these ugly emotions can plague us in sobriety. Some of us can be very distressed and ashamed when the green demon of jealousy suddenly assaults us. Does this mean we're not working our program?
No, because the purpose of our program is to bring honesty and healing into our lives, not denial of basic human emotions. It's very understandable that we have pangs of jealousy even in sobriety. Quite often, this jealousy will be felt toward loved ones and close friends.
One young AA father disclosed he was jealous of his wife when their infant son seemed more responsive to her than to him. We can also experience jealousy when others close to us receive things we'd like to have. It's even possible to be jealous of another's standing in AA.
When such feelings arise, we always have the answer: We must discuss our feelings with certain AA friends and turn these problems over to our Higher Power. This, not denial, is always the solution.
If the green demon of envy and jealousy arises today, I'll let the healing power of the Twelve Steps go to work on it.
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Keep It Simple
We must all hang together or we will hang separately.---Ben Franklin
We didn't get ourselves sober. And we don't keep ourselves sober. Our program does this. That is why the Twelfth Step is important. We must be willing to give service to our program whenever it's needed. When a friend calls and say he or she feels like using, we don't say we're sorry. We get our friend and take him or her to a meeting. Our survival depends on this kind of action. We are to carry the message. We carry the message by deeds, not words. We are part of a fellowship based on action. A fellowship guided by love. It is not words that keep us sober--it is action.
Prayer for the Day: Higher Power, help me be ready whenever there's a need. Help me be ready to put my self-will aside. Give me strength.
Action for the Day: I will think of my group members. Who could use a supportive call or visit? I will call or visit those who need my help.
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Each Day a New Beginning
Follow your dream . .
if you stumble, don't stop
and lose sight of your goal,
press on to the top.
For only on top
Can we see the whole view . . .
--Amanda Bradley
Today, we can, each of us, look back on our lives and get a glimmering of why something happened and how it fit into the larger mosaic of our lives. And this will continue to be true for us. We have stumbled. We will stumble. And we learn about ourselves, about what makes us stumble and about the methods of picking ourselves up.
Life is a process, a learning process that needs those stumbles to increase our awareness of the steps we need to take to find our dream at the top. None of us could realize the part our stumbling played in the past. But now we see. When we fall, we need to trust that, as before, our falls are "up," not down.
I will see the whole view in time. I see part of it daily. My mosaic is right and good and needs my stumbles.
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Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
If you are satisfied that he is a real alcoholic, begin to dwell on the hopeless feature of the malady. Show him, from your own experience, how the queer mental condition surrounding that first drink prevents normal functioning of the will power. Don’t, at this stage, refer to this book, unless he has seen it and wishes to discuss it. And be careful not to brand him as an alcoholic. Let him draw his own conclusion. If he sticks to the idea that he can still control his drinking, tell him that possibly he can—if he is not too alcoholic. But insist that if he is severely afflicted, there may be little chance he can recover by himself.
p. 92
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
I began the process of speeding up the day when life would end. My doctor has six or seven suicide attempts on my medical records. Most were pitiful efforts to reach out for help, although I didn't see it at the time. My last such attempt was very public and demonstrated that I had lost touch with reality and with any sense of what my actions could do to others.
p. 488
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
When we developed still more, we discovered the best possible source of emotional stability to be God Himself. We found that dependence upon His perfect justice, forgiveness, and love was healthy, and that it would work where nothing else would. If we really depended upon God, we couldn't very well play God to our fellows nor would we feel the urge wholly to rely on human protection and care. These were the new attitudes that finally brought many of us an inner strength and peace that could not be deeply shaken by the shortcomings of others or by any calamity not of our own making.
p. 116
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Sharing our experiences with other people gives them hope.
--unknown
What I am is God's gift to me.
What I make of myself is my gift to Him.
--unknown
"An apology is the superglue of life: it can repair just about anything."
--Unknown
A man's true wealth is the good he does in the world. Beauty is eternity gazing at
itself in a mirror. But you are eternity and you are the mirror.
--Kahlil Gibran
"Joy is not in things; It is in us"
--Richard Wagner
"Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To
a friend, your heart. To a customer, service. To all, charity. To every child, a good
example. To yourself, respect."
--Oren Arnold
"At this time of the year, we need to remind ourselves that what we give from deep within
has a much greater worth than what we give from our wallets. Some attempt to impress
others with their contributions, but the real acts of kindness are when we give our time,
our talents, and gifts that are a reflection of our hearts.
-*Neil Eskelinn
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Father Leo's Daily Meditation
BROTHERHOOD
"I am a citizen, not of Athens or
Greece, but of the world."
-- Socrates
My recovery has enabled me to see that I belong; I belong not simply to a race or
nation but to the world. The freedom experienced in my recovery enables me to
embrace different cultures, races and religions. Spirituality has brought harmony into
my life.
Today I can go where I please. I can learn languages and communicate with people in
foreign lands. I can listen to ideas and philosophies that enrich God "as I understand
Him". The healing that I have experienced in my recovery is more than discovering
my choice around alcohol, it is discovering my choice around life. Today I am not
content to exist in my life, I choose to live it. Welcome to my world!
May I always choose to see and appreciate the richness of my life.
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He guides the humble in what is right and teaches them his way. All the ways of the
LORD are loving and faithful for those who keep the demands of his covenant.
Psalm 25 9-10
"Teach me to do your will, for you are my God; may your good Spirit lead me on level
ground."
Psalm 143:10
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Daily Inspiration
As you draw closer and closer to God, you won't have to tell anyone because it will show in your face. Lord, teach me Your ways as I am ready and let Your love and peace flow through me even in my difficult moments.
When you live in the spirit of God you will always feel the love within you. Lord, may I seek peace in You and not from the outside world.
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NA Just For Today
The Group
"The Twelfth Step of our personal program also says that we carry the message to the addict who still suffers.... The group is the most powerful vehicle we have for carrying the message."
Basic Text pg. 65
When we first come to Narcotics Anonymous meetings, we meet recovering addicts. We know they are addicts because they talk about the same experiences and feelings we've had. We know they are recovering because of their serenity - they've got something we want. We feel hope when other addicts share their recovery with us in NA meetings.
The atmosphere of recovery attracts us to the meetings. That atmosphere is created when group members make a commitment to work together. We try to enhance the atmosphere of recovery by helping set up for meetings, greeting newcomers, and talking with other addicts after the meeting. These demonstrations of our commitment make our meetings attractive and help our groups share their recovery.
Sharing experience in meetings is one way in which we help one another, and it's often the foundation for our sense of belonging. We identify with other addicts, so we trust their message of hope. Many of us would not have stayed in Narcotics Anonymous without that sense of belonging and hope. When we share at group meetings, we support our personal recovery while helping others.
Just for today: I will reach out to another addict in my group and share my recovery.
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You are reading from the book Today's Gift.
He is Father. Even more, God is Mother, who does not want to harm us.
--Pope John Paul I
God is many things to different people. Some call God "Father," others "Mother," still others "Higher Power," "Inner Light," "Deeper Self," and "Supreme Being."
It doesn't matter what name we use. No one name is ever fully adequate, and each of us has our own private way of trying to understand that which we can't ever understand fully. We give God names which attempt to express what God means to us personally, what God does for us as individuals, and how we see ourselves in relation to God.
Could it also be true that other people can't be labelled and put into one box? Doing so limits them to one particular way of being understood, and it limits the ways we can get to know them. If we are all made in God's image, then we all deserve the freedom to be seen differently by different people.
How does God look to me today?
You are reading from the book Touchstones.
Celebration is a forgetting in order to remember. A forgetting of ego, of problems, of difficulties. A letting go. --Matthew Fox
A holiday presents us men with an opportunity to practice the letting go of this program. This is a special day to set aside our work and our routines, to put our problems and burdens on the shelf. Let us join with others who are also letting go on this day and celebrate. Maybe we can learn from them how they do it.
We may have been too compulsive on past holidays to celebrate. Or perhaps our holidays are clouded with painful memories. We might miss loved ones or we may recall disappointments or the chaos of earlier holidays. There is no need for perfection in our celebration. We can have some tension, or pain, and yet set it aside as we join with others for a special day.
Today, I will set my ego aside and let go of the usual things in my life in order to reach out to others and participate in celebration.
You are reading from the book Each Day a New Beginning.
Follow your dream . .
if you stumble, don't stop
and lose sight of your goal,
press on to the top.
For only on top
Can we see the whole view . . .
--Amanda Bradley
Today, we can, each of us, look back on our lives and get a glimmering of why something happened and how it fit into the larger mosaic of our lives. And this will continue to be true for us. We have stumbled. We will stumble. And we learn about ourselves, about what makes us stumble and about the methods of picking ourselves up.
Life is a process, a learning process that needs those stumbles to increase our awareness of the steps we need to take to find our dream at the top. None of us could realize the part our stumbling played in the past. But now we see. When we fall, we need to trust that, as before, our falls are "up," not down.
I will see the whole view in time. I see part of it daily. My mosaic is right and good and needs my stumbles.
You are reading from the book The Language Of Letting Go.
Getting Through the Holidays
For some, the sights, signs, and smells of the holidays bring joy and a warm feeling. But, while others are joyously diving into the season, some of us are dipping into conflict, guilt, and a sense of loss.
We read articles on how to enjoy the holidays, we read about the Christmas blues, but many of us still can't figure out how to get through the holiday season. We may not know what a joyous holiday would look and feel like.
Many of us are torn between what we want to do on the holiday, and what we feel we have to do. We may feel guilty because we don't want to be with our families. We may feel a sense of loss because we don't have the kind of family to be with that we want. Many of us, year after year, walk into the same dining room on the same holiday, expecting this year to be different. Then we leave, year after year, feeling let down, disappointed, and confused by it all.
Many of us have old, painful memories triggered by the holidays.
Many of us feel a great deal of relief when the holiday is ended.
One of the greatest gifts of recovery is learning that we are not alone. There are probably as many of us in conflict during the holidays than there are those who feel at peace. We're learning, through trial and error, how to take care of ourselves a little better each holiday season.
Our first recovery task during the holidays is to accept ourselves, our situation, and our feelings about our situation. We accept our guilt, anger, and sense of loss. It's all okay.
There is no right or perfect way to handle the holidays. Our strength can be found in doing the best we can, one year at a time.
This holiday season, I will give myself permission to take care of myself.
Today I am willing to be increasingly aware of my spiritual life. --Ruth Fishel
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Journey To The Heart
Heal Yourself
Infuse healing energy into yourself, into your being. For too long, we’ve been attracted to things that drain us, exhausting our body, depleting our soul. That time has passed.
The world is a spa, a nature retreat, a wealth of healing resources. Pour epsom salts and essential oils into your bath. Sit quietly by a tree or in a garden. Walk around the block in your neighborhood. Spend an afternoon in a nearby park or a day at the lake or beach. Throw stones into the river while you sit on the bank contemplating the eternal stream of life. Allow beautiful music to quietly imbue the stillness with healing instead of the pounding of your mind. Light a fire and awaken that darkened hearth to glowing flames and soothing warmth.
Rise from your bed early in the morning. Open the curtains. Watch the sunrise. Feel the sunrise. Let it infuse you with its message. Let it energize you, invigorate you, fill you with life. At day’s end return to the window. Or step outside. Watch the sun set. Absorb its changing colors spreading beyond the horizon. Feel how it changes the earth and all it touches.
Pet a puppy, stroke a piece of velvet, listen to a symphony. If you can’t slow down long enough to absorb the energy the first time, do it a second and a third. Absorb revitalizing energy until you can hear your voice, hear your heart tell you what would feel good, what would bring peace, what would bring stillness and joy. Before long, doing what brings healing and joy will become as natural as it used to be to do what drains, tires, depletes, and exhausts.
It isn’t enough to draw near to the light. Absorb it into you. Let it charge you and change you with its energy and its power. Healing is all around you. Wherever you are, whatever your resources, healing energy, and joy are there.
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More Language Of Letting Go
Let your family be
Timothy attended one of those seminars, the kind that talks about personal growth and encourages people to open their hearts. After the seminar, he was so moved by what he’d heard that he called his father on the phone. He hadn’t talked to his father for many years. They had a squabble years earlier when Timothy left home. Neither one wanted tp make the first move or to forgive the other person for the harsh words that had transpired. Timothy made the first move. He and his father have been close ever since.
Jessica had her share of troubled times with her mother,too. Over the years there had been times when they’d been close, times when they didn’t talk, and times when Jessica just did the minimum in the relationship, mostly out of a sense of obligation and guilt. As Jessica got older, she began feeling bad about her troubled relationship with her mother. She’d done her family of origin work. She knew her mother had been troubled; but after all, her mother was just a person. Why not forgive and forget? Jessica planned a big trip for the two of them to take, a mother-daughter vacation that would melt away the irritation and conflict from all the years. Jessica had so many hopes the day she met her mother at the airport. But when they got together in the same room for their two weeks of joy, Jessica realized she felt the same way she always had when she was around her mother: irritable, ashamed, and not good enough.
Clarence liked his dad when he was a boy. But the older he got, the more he wanted to leave home. His father had issues; Clarence did, too. After Clarence left home, he only spent a few minutes each year talking to his father. One day, when Clarence reached his thirties, he decided it was time for him and his father to be friends. He planned a trip to his father’s house. He couldn’t wait for the heart-to-heart talk they’d have. Clarence would talk about the struggles of being a man and growing up, and surely his father would identify with him. But when they got together, alone in the house, after Clarence poured out his heart, all his father had to say was, “Can you come outside and help me change the tire on the car?”
Families and parents come in all different kinds. Do your family of origin work. Be grateful for the good passed on to you from your ancestors and your heritage. Reach out, if that’s what your heart leads you to do. Be the best son or daughter you can, whatever that means to you. But don’t torture yourself if your relationship with your parents is not what you dreamed. Let each member of your family be who he or she is. Love them as much as you can. But if you never got along all that well before, you might not get along now, even after you open your heart.
Laugh. Smile. You don’t have to react. You know how to take care of yourself.
God, heal my heart toward all my family members. Help me accept each person for who he or she is. Then help me genuinely accept myself,too.
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Beyond Counting Blessings
Being Truly Thankful by Madisyn Taylor
Our gratitude deepens when we begin to be thankful for being alive during this time and living the life we are living.
Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
We came to The Program as supplicants, literally at the ends of our ropes. Sooner or later, by practicing the principles of the Twelve Steps, we discover within ourselves a very precious thing. We uncover something with which we can be comfortable in all places and situations. We gain strength and grow with the help of God as we understand Him, with the fellowship of The Program, and by applying the Twelve Steps to our lives. Can anyone take my new life from me?
Today I Pray
May my prayers of desperate supplication, which I brought to my Higher Power as a newcomer to The Program, change to a peaceful surrender to the will of God. Now that I have seen what can be done through the endless might of a Higher Power, may my gift to others be that strong conviction. I pray that those I love will have the faith to find their own spiritual experiences and the blessings of peace.
Today I Will Remember
Peace — inner and outer — is God’s greatest blessing.
***************************************
One More Day
I have been sick and I have found out, only then, how lonely I am. Is it too late? – Eudora Welty
At one time, we may have thought in absolute terms. Either a person was our best friend or not. Things were right or wrong. We may have driven people from us — people we could have loved and who would have enriched our lives.
We have learned that if we are not happy, we need not accept things as they stand. The first step is always to admit there is a problem. Whether it’s loneliness, or we have been too brusque with others, or we need a spiritual change, we can admit it and do whatever is necessary to improve. We can turn to friends or even professionals for help if we need it. We can do this because it’s never too late.
Although the very thought of change is frightening, I will assess my life and begin anew today.
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One Day At A Time
REGRET
“Regret is an appalling waste of energy;
you can't build on it;
it’s only good for wallowing in.”
Katherine Mansfield
Before I came into the program, I allowed fear to rule my life and prevent me from trying new things. I was absent from my own life. I was emotionally unavailable to my children and I stayed stuck in a deep hole of self-pity. I never really heard beautiful music or gloried in the miracles of nature. Although I had what people might perceive as a pretty normal life, it was actually an empty shell and I merely existed. I feel so saddened now at the thought of all the wasted years. I cannot bring them back, but I can learn from them.
When I came into the program and read the Promises in the Big Book of Alcoholics Anonymous, I realized that it was futile to regret the past or to shut the door on it. Those years and all the pain I went through are what made me the person I am today. I need to always remember where I came from, because if I don't, I can just as easily go back there. I can also use my experience to help others on this wonderful road to recovery. I am able to give away what has been given to me so freely, because it’s only then that I can keep what I have.
One Day at a Time . . .
I must always remember where I came from so that I can help others in this program of recovery and keep myself from going back into the patterns of my past.
Sharon S.
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AA 'Big Book' - Quote
Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one. They are restless, irritable and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks - drinks which they see others taking with impunity. After they have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person can experience an entire psychic change there is little hope of his recovery. - Pg. xxviii-xxix - 4th. Edition - The Doctor's Opinion
Hour To Hour - Book - Quote
In our recovery it is easy to forget to listen. We get two weeks of clean time and suddenly 'got it made.' Listening is actually our second greatest teacher, the horrors of addiction being our first. If we forget to listen to those who have gone before us, our first great teacher will take over again.
May I please keep my ears open, more then my mouth during these initial learning months.
Inner Hearing, Inner Sight
Today, I will trust my own heart. The clear message that whispers within me has more to tell me than a thousand voices. I have a guide within me who knows what is best for me. There is a part of me that sees the whole picture and knows how it all fits together. My inner voice may come in the form of a strong sense, a pull from within, a gut feeling or a quiet knowing. However my inner voice comes to me, I will learn to pay attention. In my heart I know what is going on. Though I am conditioned by the world to look constantly outside myself for meaning, today I recognize that it is deeply important for me to hear what I am saying from within. I give myself the gift of listening.
I will trust my inner voice.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
When we feel that fate has dealt us a bad hand with chemical dependency, we simply remember that many people have MS, cancer, diabetes, lupus, or a myriad of maladies that are not so easily put into remission.
Because I count my blessings, my blessings count.
"Walk Softly and Carry a Big Book" - Book
Be kind to unkind people. It gets to them.
Time for Joy - Book - Quote
Today I am willing to be increasingly aware of my spiritual life.
Alkiespeak - Book - Quote
This guy had been dragged out of his car drunk by the police. He was handcuffed and chained to a bench at the police station, he'd just urinated on himself, and he looked up at the cop and said; 'I have got to stop driving.' - Scott R.
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Post by majestyjo on Dec 22, 2016 22:49:47 GMT -5
December 25
Daily Reflections
AT PEACE WITH LIFE
Every day is a day when we must carry the vision of
God's will into all of our activities. "How can I
best serve Thee - Thy will (not mine) be done."
ALCOHOLICS ANONYMOUS, p. 85
I read this passage each morning, to start off my
day, because it is a continual reminder to "practice
these principles in all my affairs." When I keep
God's will at the forefront of my mind, I am able to
do what I should be doing, and that puts me at peace
with life, with myself and with God.
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
Many alcoholics will be saying today: "This is a good
Christmas for me." They will be looking back over the
past Christmases which were not like this one. They
will be thanking God for their sobriety and their new
found life. They will be thinking about how their
lives have changed when they came into A.A. They will
be thinking that perhaps God let them live through all
the hazards of their drinking careers, when they were
perhaps often close to death, in order that they may
be used by Him in the great work of A.A. Is this a happy
Christmas for me?
Meditation For The Day
The kingdom of heaven is also for the lowly, the
sinners, the repentant. "And they presented unto him
gifts--gold, frankincense, and myrrh." Bring your gifts
of gold--your money and material possessions. Bring
your frankincense--the consecration of your life to a
worthy cause. Bring your myrrh--your sympathy and
understanding and help. Lay them all at the feet of
God and let Him have full use of them.
Prayer For The Day
I pray that I may be truly thankful on this Christmas day.
I pray that I may bring my gifts and lay them on the altar.
************************************************** *********
As Bill Sees It
"Fearless and Searching", p.261
My self-analysis has frequently been faulty. Sometimes I've failed
to share my defects with the right people; at other times, I've
confessed their defects, rather than my own; and still other times,
my confession of defects has been more in the nature of loud
complaints about my circumstances and my problems.
********************************
When A.A. suggests a fearless moral inventory, it must seem to
every newcomer that more is being asked of him than he can do.
Every time he tries to look within himself, Pride says, "You need not
pass this way," and Fear says, "You dare not look!"
But pride and fear of this sort turn out to be bogymen, nothing
else. Once we have a complete willingness to take inventory, and
exert ourselves to do the job thoroughly, a wonderful light falls
upon this foggy scene. As we persist, a brand-new kind of
confidence is born, and the sense of relief at finally facing
ourselves is indescribable.
1. Grapevine, June 1958
2. 12 & 12, pp.49-50
************************************************** *********
Walk In Dry Places
Liking Ourselves
Self-esteem.
It's maybe unsettling to learn that we need to like ourselves more, especially when we've often been accused of being conceited.
Being conceited does not mean liking oneself; it's really a matter of being smug and contemptuous in our dealing with others. This attitude is easily recognized by others, and it causes them to dislike us.
However, if we like ourselves in the right way, others sense this too, and they will be drawn to us. We will truly like ourselves more as we learn to practice the principles of AA. We will like the kind of life we are trying to live. We will like ourselves for practicing fairness and honesty. We will also like ourselves for letting people see us as we are and feel comfortable doing so. In liking ourselves, we feel no need to impress or dazzle others.
I'll remember today that I have a right to be in the world. I will do my best to be fair toward others, but I will like myself regardless of their reactions.
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Keep It Simple
To love is to place our happiness in the happiness of another.--Gottfried Wilhelm von Leibnitz.
Not that we're getting well. We feel the need for love more than ever. We tried to avoid love by using chemicals to feel good. But it didn't work. Addiction cut us off even more from people. How do we fill our needs for love? We can think about this fact: People give us love all the time. Only we just haven't seen it. Every time someone comes to a meeting to get well with us, that is love. Love isn't all-or-nothing.
Little gems of love are all over. Watch them. Enjoy them. Give them to others.
Prayer for the Day: Higher Power, love comes from You. Help me see it, and give it.
Action for the Day: I'll look three persons in the eye today and send them love in my smile.
************************************************** *********
Each Day a New Beginning
What we suffer, what we endure . . is done by us, as individuals, in private.
--Louise Bogan
Empathy we can give. Empathy we can find, and it comforts. But our pain, the depth of it, can never be wholly shared, fully understood, actually realized by anyone other than ourselves. Alone, each of us comes to terms with our grief, our despair, even our guilt.
Knowing that we are not alone in what we suffer, makes the difficulties each of us must face easier. We haven't been singled out, of that we're certain. Remembering that our challenges offer us the lessons we need in the school of life makes them more acceptable. In time, as our recovery progresses, we'll even look eagerly to our challenges as the real exciting opportunities for which we've been created.
Suffering prompts the changes necessary for spiritual growth. It pushes us like no other experience to God--for understanding, for relief, for unwavering security. It's not easy to look upon suffering as a gift. And we need not fully understand it; however, in time, its value in our lives will become clear.
I will not be wary of the challenges today. I will celebrate their part of my growth.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
Continue to speak of alcoholism as an illness, a fatal malady. Talk about the conditions of body and mind which accompany it. Keep his attention focussed mainly on your personal experience. Explain that many are doomed who never realize their predicament. Doctors are rightly loath to tell alcoholic patients the whole story unless it will serve some good purpose. But you may talk to him about the hopelessness of alcoholism because you offer a solution. You will soon have your friend admitting he has many, if not all, of the traits of the alcoholic. If his own doctor is willing to tell him that he is alcoholic, so much the better. Even though your protégé may not have entirely admitted his condition, he has become very curious to know how you got well. Let him ask you that question, if he will. Tell him exactly what happened to you. Stress the spiritual feature freely. If the man be agnostic or atheist, make it emphatic that He does not have to agree with your conception of God. He can choose any conception he likes, provided it makes sense to him. The main thing is that he be willing to believe in a Power greater than himself and that he live by spiritual principles.
When dealing with such a person, you had better use everyday language to describe spiritual principles. There is no use arousing any prejudice he may have against certain theological terms and conceptions about which he may already be confused. Don’t raise such issues, no matter what your own convictions are.
pp. 92-93
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
A friend took pity on me, I think, and invited me to his home for Thanksgiving. His parents were in town from the East Coast, and he was having a big party. There at the dinner table, I stood up and attempted suicide in front of everyone. The memory of that has always stuck in my mind as the definition of “pitiful, incomprehensible demoralization” that the Big Book talks about. What is sadder is that my actions had made sense to me at the time.
p. 488
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
This new outlook was, we learned, something especially necessary to us alcoholics. For alcoholism had been a lonely business, even though we had been surrounded by people who loved us. But when self-will had driven everybody away and our isolation had become complete, it caused us to play the big shot in cheap barrooms and then fare forth alone on the street to depend upon the charity of passersby. We were still trying to find emotional security by being dominating or dependent upon others. Even when our fortunes had not ebbed that much and we nevertheless found ourselves alone in the world, we still vainly tried to be secure by some unhealthy kind of domination or dependence. For those of us who were like that, A.A. had a very special meaning. Through it we begin to learn right relations with people who understand us; we don't have to be alone any more.
pp. 116-117
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Every day is a gift.
That is why we call it the present.
--unknown
"Love only grows by sharing. You can only have more for yourself by giving it away to others."
--Brian Tracy
"The duty of helping one's self in the highest sense involves the helping of one's neighbors."
--Samuel Smiles
"Do not withhold good from those who deserve it when it's in your power to help them. If you can help your neighbor now,
don't say, 'Come back tomorrow, and then I'll help you.'"
--unknown
Life's lessons are not taught in classrooms.
--unknown
"If you have built castles in the air, your work need not be lost, that is where they should be. Now put foundations under them."
--Henry David Thoreau
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Father Leo's Daily Meditation
GENEROSITY
"And the Word was made flesh
and dwelt amongst us."
-- John (1:14)
There is a beautiful fairy tale about a land where everybody had an abundance of "warm fuzzies" that they exchanged with
each other and shared with each other. Everything in this land was wonderful because all the people were generously giving
and receiving "warm fuzzies".
Then a rumor began that there was to be a shortage of "warm fuzzies," and people began to hoard and selfishly protect their
supply of "warm fuzzies." At this point, "cold pricklies" were introduced into the land. Sadness, pain, tension and persecution
developed in the land, and the growth of the "cold pricklies" kept people separated, fearful and alone.
The tragedy of this tale is that the rumor was not true! As long as people generously share their "warm fuzzies", they will
never disappear. The "warm fuzzies" only disappear when they are not shared. The more we give, the more we receive.
Abundance rests in giving, never hoarding!
Master, may I always be generous with all that You have given me.
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"For there is born to you this day in the city of David a Savior, who is Christ the Lord."
Luke 2:11
"Then Jesus told him, 'Because you have seen me, you have believed; blessed are those who have not seen and yet have
believed.'" John 20:29
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Daily Inspiration
Enthusiasm keeps the mind young and the spirit growing. Lord, may I always see wonder in the ordinary happenings of my day.
No detail is too insignificant for God's attention. Lord, You encourage me daily as You guide my humblest moments.
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NA Just For Today
Anonymity And Self-Will
"The drive for personal gain... which brought so much pain in the past falls by the wayside if we adhere to the principle of anonymity."
Basic Text pg. 73
The word anonymity itself means namelessness, but there's a larger principle at work in the anonymity of the NA program: the principle of selflessness. When we admit our powerlessness to manage our own lives, we take our first step away from self-will and our first step toward selflessness. The less we try to run our lives on self-will, the more we find the power and direction once so sorely lacking in our lives.
But the principle of selflessness does a lot more than just make us feel better-it helps us live better. Our ideas of how the world should be run begin to lose their importance, and we stop trying to impose our will on everyone and everything around us. And when we abandon our "know-it-all" pretensions and start recognizing the value of other peoples' experience, we start treating them with respect. The interests of others become as important to us as our own; we start to think about what's best for the group, rather than just what's best for us. We start living a life that's bigger than we are, that's more than just us, our name, ourselves - we start living the principle of anonymity.
Just for today: God, please free me from self-will. Help me understand the principle of anonymity; help me to live selflessly.
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You are reading from the book Today's Gift.
We have no right to ask, when sorrow comes, Why did this happen to me? unless we ask the same question for every joy that comes our way. --Philip S. Bernstein
All of us have reasons to be grateful. Usually, the word implies we have received something. We often think of gratitude as that warm feeling we get from someone else's generosity. We are particularly grateful when we get unexpected gifts from those who owe us nothing. Within a family, we expect such acts of love because we are close to one another.
But gratitude doesn't always come from being a receiver. Gratitude is warmest when it accompanies the joy of being able to give without expecting anything in return. We find it isn't enough to feel grateful. We have to express our gratitude by showing kindness and service to everyone around us.
Gratitude is the greatest of all heart-openers. When it enters the heart, love pours out. For every kindness we receive, gratitude inspires a hundred acts of giving.
How can I show my gratitude today?
You are reading from the book Touchstones.
In the sphere of material things, giving means being rich. Not he who has much is rich, but he who gives much. --Erich Fromm
Material possessions have great significance in our world. Not only do we strive to own a special car, electronic gear, and far more clothes than we need, but we also think in terms of possessing a girlfriend, or our health, or happiness, or things that cannot be owned. Some of us have become addicted to buying and owning things. This gimme-gimme mentality affects us all and, rather than enriching us, it impoverishes us. Tangible things enrich us only when we use them and share them to improve our lives and the lives of others. We don't need to be wealthy to share what we have with others. It is the sharing that nourishes us and builds bridges between us.
Wise people have known for thousands of years that a man's spirituality is deeply affected by his relationship to his possessions. When we respect what we own as a gift from God and share it with others, we grow richer spiritually.
I will hold my possessions loosely and with respect so they can be used well and shared.
You are reading from the book Each Day a New Beginning.
What we suffer, what we endure . . is done by us, as individuals, in private.
--Louise Bogan
Empathy we can give. Empathy we can find, and it comforts. But our pain, the depth of it, can never be wholly shared, fully understood, actually realized by anyone other than ourselves. Alone, each of us comes to terms with our grief, our despair, even our guilt.
Knowing that we are not alone in what we suffer, makes the difficulties each of us must face easier. We haven't been singled out, of that we're certain. Remembering that our challenges offer us the lessons we need in the school of life makes them more acceptable. In time, as our recovery progresses, we'll even look eagerly to our challenges as the real exciting opportunities for which we've been created.
Suffering prompts the changes necessary for spiritual growth. It pushes us like no other experience to God--for understanding, for relief, for unwavering security. It's not easy to look upon suffering as a gift. And we need not fully understand it; however, in time, its value in our lives will become clear.
I will not be wary of the challenges today. I will celebrate their part of my growth.
You are reading from the book The Language Of Letting Go.
The Holidays
Sometimes, the holidays are filled with the joy we associate with that time of year. The season flows. Magic is in the air.
Sometimes, the holidays can be difficult and lonely.
Here are some ideas I've learned through personal experience, and practice, to help us get through difficult holidays:
Deal with feelings, but try not to dwell unduly on them. Put the holidays in perspective: A holiday is one day out of 365. We can get through any 24-hour period.
Get through the day, but we aware that there may be a post holiday backlash. Sometimes, if we use our survival behaviors to get through the day, the feelings will catch up to us the next day. Deal with them too. Get back on track as quickly as possible.
Find and cherish the love that's available, even if it's not exactly what we want. Is there someone we can give love to and receive love from? Recovering friends? Is there a family who would enjoy sharing their holiday with us? Don't be a martyr; go. There may be those who would appreciate our offer to share our day with them.
We are not in the minority if we find ourselves experiencing a less than ideal holiday. How easy, but untrue, to tell ourselves the rest of the world is experiencing the perfect holiday, and we're alone in conflict.
We can create our own holiday agenda. Buy yourself a present. Find someone to whom you can give. Unleash your loving, nurturing self and give in to the holiday spirit.
Maybe past holidays haven't been terrific. Maybe this year wasn't terrific. But next year can be better, and the next a little better. Work toward a better life - one that meets your needs. Before long, you'll have it.
God, help me enjoy and cherish this holiday. If my situation is less than ideal, help me take what's good and let go of the rest.
Love fills me and heals me as I open to connect with the people that God has placed in my life. --Ruth Fishel
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Journey To The Heart
Experience the Thrill of the Climb
Don’t stop now. You’re almost there.
You’ve worked so hard to climb this mountain. In the beginning, you were excited. Exhilarated at the prospect of the mountain you were about to climb. Now, you are almost to the top. You’ve struggled, gotten weary, and kept going. Now, your goal is in sight.
Keep going. Guidance is still there to help you. The life force, the one that keeps you going, keeps you moving forward, is still there too, burning brightly within you, charging all that you do with its energy. It is more difficult for you to feel it, but that is only because you’re tired.
See the mountain climber as he climbs the mountain. There are dangers and precipices and challenges along the way. But the higher he climbs, the steeper it gets. The more tired he is, the more energy he has to put into the climb. Don’t tell yourself that the way you feel is an indication you should stop. The way you feel now is the way anyone would feel who was so deeply committed to life. It’s the way anyone would feel who had committed to climbing that mountain.
Don’t stop now. Relax as much as you can. Know that the rhythm of life is still there, moving you forward. Don’t look back. Focus intently on each step. Soon you will reach the top. Soon you will reach your goal. Soon you will experience the victory. Keep your eyes focused on the path, look straight ahead. Embrace the thrill of the climb.
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More Language Of Letting Go
Point to the good
Identify three things you like.
I was talking to my daughter on the phone one day after I had visited her at her house. I took a moment during the conversation, and I listed the three things I most enjoyed and liked best about our visit that day.
She caught her breath. She knew I was being honest. “Really?” she asked.
“I mean it,” I said. “I meant every word I just said.
Do you want to spark that relationship with your friend, your child, your lover, employee, co-worker, or boss? Instead of criticizing everything you don’t like, say what you like best. Most people have their share of insecurities about themselves, their relationships, and how they do at performing a task. Instead of thinking you’re the only one who feels insecure, tell people something that will help them feel good about themselves and their relationship with you.
Three is a good number, don’t you think.
Look in your heart and find three things you genuinely like about someone. Then tell them clearly what those things are.
God, help me start looking at the good in the people I love.
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The Joy of Being
Celebrating the In-Between Times by Madisyn Taylor
Real life most often happens during the in-between times when we are not celebrating a special occasion.
While celebrations are intended to honor life’s more momentous occasions, much of real life tends to happen during the in-between times. While moving from one moment in time to the next is seldom considered a significant occurrence, it is during those in-between times that we are most in tune with life’s most profound, albeit simple joys. Between birth and death, triumph and sorrow, beginnings and endings, we enjoy innumerable experiences that often happen unnoticed. These times are just as worthy of celebration.
The in-between times are seldom about landmark moments. How you choose to celebrate them or which moments you choose to celebrate is up to you. You may want to celebrate the simple facts that you are alive and that every day is a chance to spend time with the people you care about or do the work that you love. Then again, when you look at the good that exists in your life, many reasons for celebrating the in-between times may become clear: a cup of your favorite tea, a beautiful sunrise, a good book, and the smell of fresh air can be reasons for celebration.
Celebrating the in-between times can be as easy as paying special attention to them when they do happen, rather than taking them for granted. It’s your focus of attention that can turn an in-between time into a celebration. You can also pay homage to the in-between times by slowing down and allowing yourself time to look around and allow your heart and mind to take in all of your life’s wonders. Far too often, we can let those simple moments of awe pass us by. The in-between times are when life happens to us between the pauses that we take to honor our milestones occasions. Without the in-between times, there would be no big moments to celebrate. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
Today is a special day in more ways than one. It’s a day that God has made, and I’m alive in God’s world. I know that all things in my life this day are an expression of God’s love — the fact that I’m alive, that I’m recovering, and that I’m able to feel the way I feel at this very instant. For me, this will be a day of gratitude. Am I deeply thankful for being a part of this special day, and for all my blessings?
Today I Pray
On this day of remembering God’s gift, may I understand that giving and receiving are the same. Each is part of each. If I give, I receive the happiness of giving. If I receive, I give someone else that same happiness of giving. I pray that I may give my self — my love and my strengths — generously. May I also receive graciously the love and strength of others’ selves. May God be our example.
Today I Will Remember
The magnitude of God’s giving.
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One More Day
All living souls welcome whatsoever they are ready to cope with…..
– George Santayana
So often, a problem would be overwhelming if we had to solve it all at once. We can allow ourselves to dwell only on small pieces of the problem at one time. Then, when we’ve come to terms with one part, another portion can be dealt with. Whether we are facing the death of a loved one or having to cope with other personal problems, our minds help us sort out the order in which we can best handle our pain.
Sometimes, we insist on tackling all of the problem, and we think ourselves into a kind of numbness. We’re unable to act. At those times, perhaps we can remind ourselves of how our minds work best. If we do, we can let go of the whole situation and, instead, take on only the small part we’re strong enough to handle.
Today, I will let go of all I’m trying to cope with. I will pick one or two small, positive things I can do. Then, I will do them.
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One Day At A Time
HOLIDAYS
May peace be more than a holiday;
May love be more than a season;
May the feelings deep inside transcend the calendar;
And, instead, become a way of life.
Anonymous
It is the time of Hanukkah ... of Christmas ... of Kwanzaa ... and other holidays. It is the time when the world is at its best and the hearts of all seem to be brimming with love.
It is also the time of year that my very soul finds the most difficult. My physical and emotional recovery is compromised, and memories occupy every cell in my body, causing this vulnerable addict tremendous turmoil.
These holy days test the gifts of that enigma which is my Higher Power ... the God Of My Understanding ... and when these days are over and normality returns, I smile at having once again made it through the holidays intact.
One Day at a Time . . .
I acknowledge that in my Higher Power
I have a love that can never be fathomed,
A spiritual resource that can never be exhausted,
A peace that can never be understood,
A rest that can never be disturbed,
A joy that can never be diminished,
A hope that can never be disappointed,
A glory that can never be clouded,
A light that can never be darkened,
And a life that can never die ...
Even on holidays.
~ Mari ~
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AA 'Big Book' - Quote
We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. we are not fighting it, neither are avoiding temptation. We feel as though we had been placed in a position of neutrality - safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither thingyy nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition. - Pgs. 84-85 - Into Action
Hour To Hour - Book - Quote
It often happens that you won't know the role addiction played in your life until you stop using. You have replace roles now. Learning new skills, and this is done at meetings and with your sponsor, is a necessary step in adjusting to your new circumstances.
Rather than see additional burdens in new tasks, I choose to see them as a breath of new life.
The Treasures Within
Within me is the perfect life waiting to awaken. The gifts I seek are already within me. A deep pool of awareness and aliveness is present all of the time but I am too distracted to know it. I get so lost in the superficial details and tasks of my life that I forget to live it, to drop down and contact the spirit that God has planted within me. It is the best kept secret that spirit lives within me, that the way in which I come in touch with my inner light is through letting the constant preoccupations of my mind float by, not taking them so seriously, not trying to control them. Today I realize that the gold is not in my ability to control my mind, the gold is in what lies beneath. What emerges when my mind, for a precious moment, is stilled.
Spirit is with me always
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
As you sponsor others, remember this: If you are trying to recreate someone in your own image, then one of you will be redundant.
My job as a sponsor is to model, not mold, recovery for my sponsees.
"Walk Softly and Carry a Big Book" - Book
Those who can't laugh at themselves leave the job to others.
Time for Joy - Book - Quote
Love fills me and heals me as I open to connect with the people that God has placed in my life.
Alkiespeak - Book - Quote
One drink's too many and a thousand is not enough.- Unknown origin.
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Post by majestyjo on Dec 26, 2016 22:55:43 GMT -5
December 27
Daily Reflections
PROBLEM SOLVING
"Quite as important was the discovery that spiritual
principles would solve all my problems."
ALCOHOLICS ANONYMOUS, p. 42
Through the recovery process described in the Big Book,
I have come to realize that the same instructions that
work on my alcoholism, work on much more. Whenever I
am angry or frustrated, I consider the matter a
manifestation of the main problem within me,
alcoholism. As I "walk" through the Steps, my
difficulty is usually dealt with long before I reach
the Twelfth "suggestion," and those difficulties that
persist are remedied when I make an effort to carry
the message to someone else. These principles do
solve my problems! I have not encountered an exception,
and I have been brought to a way of living which is
satisfying and useful.
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Twenty-Four Hours A Day
A.A. Thought For The Day
I need the A.A. principles for the development of the
buried life within me, that good life, which I had
misplaced, but which I found again in this fellowship.
This life within me is developing slowly but surely,
with many set-backs, many mistakes, many failures, but
still developing. As long as I stick close to A.A., my
life will go on developing, and I cannot yet know what
it will be, but I know that it will be good. That's
all I want to know. It will be good. Am I thanking God for A.A.?
Meditation For The Day
Build your life on the firm foundation of true gratitude
to God for all His blessings and true humility because of
your unworthiness of these blessings. Build the frame of
your life out of self-discipline, never let yourself get
selfish or lazy or contented with yourself. Build the
walls of your life out of service to others,
helping others find the way to live. Build the roof of
your life out of prayer and quiet times, waiting for
God's guidance from above. Build a garden around your
life out of peace of mind and serenity and a sure faith.
Prayer For The Day
I pray that I may build my life on A.A. principles. I
pray that it may be a good building when my work is finished.
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As Bill Sees It
Servant, Not Master, p.259
In A.A., we found that it did not matter too much what our
material condition was, but it mattered greatly what our spiritual
condition was. As we improved our spiritual outlook, money
gradually became our servant and not our master. It became a
means of exchanging love and services with those about us.
********************************
One of A.A.'s Loners is an Austrian sheepman who lives two thousand
miles from the nearest town, where yearly he sells his wool. In order
to be paid the best prices he has to get to town during a certain
month. But when he heard that a big regional A.A. meeting was to be
held at a later date when wool prices would have fallen, he gladly
took heavy financial loss in order to make his journey then. That's
how much an A.A. meeting means to him.
1. 12 & 12, p.122
2. A.A. Comes Of Age, p.31
************************************************** *********
Walk In Dry Places
Limiting Gossip
No harm to others.
"When you've told me their names, do not tell me their faults," a person said at an AA meeting. She was explaining how careful we must be to keep gossip within tight limits. However, it is possible to identify people in gossip without actually speaking their names. We can give so many facts that the listener can identify whom we're discussing. This is no less malicious and thoughtless than actually naming the person.
We can avoid these dangers by giving up both the desire to gossip and the wish to listen to gossip. We will always have matters to gossip about; we can always find weaknesses in those we envy, faults in people we want to see taken down a notch or two. But if we persist in the program, we should find ourselves moving out of this limited way of thinking. We'll put severe limits on gossip at the same time.
I'll sidestep gossip if it starts to find a way into my life today. Under God's guidance, I have better things to do.
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Keep It Simple
Reading is to the Mind, what exercise is to the body.
Good ideas are the seeds that start our growth. We hear things at meetings. We listen to our sponsor.
Maybe we listen to program tapes. And we read. Reading is special because we do it when we're alone.
We read in quiet times, when we can think. We can read as fast or as slow as we want. We can mark special words and come back to them again and again. We'll figure things out in our way, but we need help to get started. That's why we read. It gives us good ideas to think about.
Prayer for the Day: Higher Power, speak to me through helpful readings and help me learn at my best pace.
Action for the Day: Reading is easier the more I do it. Today I'll feel proud that I've read program ideas to get my mind thinking in a healthy way.
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Each Day a New Beginning
One needs something to believe in, something for which one can have wholehearted enthusiasm. --Hannah Senesh
Life offers little, if we sit passively in the midst of activity. Involvement is a prerequisite if we are to grow. For our lives' purposes we need enthusiasm; we need enthusiasm in order to greet the day expectantly. When we look toward the day with anticipation, we are open to all the possibilities for action.
We must respond to our possibilities if we are to mature emotionally and recover spiritually. Idly observing life from the sidelines guarantees no development beyond our present level. We begin to change once we start living up to our commitment to the program, its possibilities and our purpose, and it's that change, many days over, that moves us beyond the negative, passive outlook of days gone by.
The program has offered us something to believe in. We are no longer the women we were. So much more have we become! Each day's worth of recovery carries us closer to fulfilling our purpose in life.
I believe in recovery, my own; when I believe in success, I'll find it. There is magic in believing.
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Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
Outline the program of action, explaining how you made a self-appraisal, how you straightened out your past and why you are now endeavoring to be helpful to him. It is important for him to realize that your attempt to pass this on to him plays a vital part in your recovery. Actually, he may be helping you more than you are helping him. Make it plain he is under no obligation to you, that you hope only that he will try to help other alcoholics when he escapes his own difficulties. Suggest how important it is that he place the welfare of other people ahead of his own. Make it clear that he is not under pressure, that he needn’t see you again if he doesn’t want to. You should not be offended if he wants to call it off, for he has helped you more than you have helped him. If your talk has been sane, quiet and full of human understanding, you have perhaps made a friend. Maybe you have disturbed him about the question of alcoholism. This is all to the good. The more hopeless he feels, the better. he will be more likely to follow your suggestions.
p. 94
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
It took some time, but I eventually made it to my first meeting. I had gone out on New Year's Eve. When I came to, I thought it was the next morning. As I held my head steady, popped some aspirin, and tried to drink a cup of coffee, I glanced at the front page of the newspaper. It was January 9, and I had been in a blackout for over a week. After everything else that had happened, that was terrifying enough to get me to my first meeting of Alcoholics Anonymous.
p. 489
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
Nearly every sound human being experiences, at some time in life, a compelling desire to find a mate of the opposite sex with whom the fullest possible union can be made --spiritual, mental, emotional, and physical. This mighty urge is the root of great human accomplishments, a creative energy that deeply influences our lives. God fashioned us that way. So our question will be this: How, by ignorance, compulsion, and self-will, do we misuse this gift for our own destruction? We A.A. cannot pretend to offer full answers to age-old perplexities, but our own experience does provide certain answers that work for us.
p. 117
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A person who possesses true peace is not one whose life is without problems and
turmoil but is rather a person who has peace in spite of it.
--unknown
"You can complain because roses have thorns, or you can rejoice because thorns
have roses."
--Tom Wilson
Everyone has a gift for something, even if it is the gift of being a good friend.
--Marian Anderson
Everyone wants to be appreciated, so if you appreciate someone, don't keep it a secret.
--Mary Kay Ash
The thing that is really hard, and really amazing, is giving up on being perfect and
beginning the work of becoming yourself.
--Anna Quindlen
It's never too late — in fiction or in life — to revise.
--Nancy Thayer
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Father Leo's Daily Meditation
LIES
"Sin has many tools, but a lie is
the handle that fits them all."
-- Oliver Wendell Holmes
To lie is to rob life of meaning. In my addiction I was a liar, not just by what I said but
by what I did, what I left unsaid and by my manipulation with half-truths. All lies shut
out truth making us prisoners of fantasy and illusion. The world becomes what we
want it to be rather than what it is and reality is lost. The liar is forced into the
prison of loneliness, despair and isolation because nobody can know him, nobody can
understand him. His language and communication are ego-centered. The liar is not living
in the real world. He is living in his own world, with his own rules and definitions. The lies
are the killing wounds, and they are self-inflicted.
Today I prefer the pain of truth to the passing satisfaction of the lie and the habit of
telling the truth is growing in me!
God of Truth, may You ever be reflected in the life I seek to live.
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Every branch that bears fruit, He prunes it, that it may bear more fruit.
John 15:2
"I press on toward the goal to win the prize for which God has called me heavenward in
Christ Jesus."
Philippians 3:14
But when the Holy Spirit controls our lives, he will produce this
kind of fruit in us: love, joy, peace, patience, kindness, goodness,
faithfulness, gentleness, and self-control. Here there is no conflict
with the law.
Galatians 5:22-23
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Daily Inspiration
When we become aware that we possess all the spiritual treasures necessary for a productive and happy life, we will never want for anything. Lord, You are a limitless source of abundance and love.
There is not one moment that we are separated from God's care unless we choose to be. Lord, You provide for my daily needs and deliver me from evil. You are my refuge.
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NA Just For Today
God Could Restore Us To Sanity
"The process of coming to believe restores us to sanity. The strength to move into action comes from this belief."
Basic Text pg. 24
Now that we've finally admitted our insanity and seen examples of it in all its manifestations, we might be tempted to believe that we are doomed to repeat this behavior for the rest of our lives. Just as we thought that our active addiction was hopeless and we'd never get clean, we might now believe that our particular brand of insanity is hopeless.
Not so! We know that we owe our freedom from active addiction to the grace of a loving God. If our Higher Power can perform such a miracle as relieving our obsession to use drugs, surely this Power can also relieve our insanity in all its forms.
If we doubt this, all we have to do is think about the sanity that has already been restored to our lives. Maybe we've gotten carried away with our credit cards, but sanity returns when we admit defeat and cut them all up. Perhaps we've been feeling lonely and want to go visit our old using buddies. Going to visit our sponsor instead is a sane act.
The insanity of our addiction recedes into the past as we begin experiencing moments of sanity in our recovery. Our belief in a Power greater than ourselves grows as we begin to understand that even our brand of insanity is nothing in the face of this Power.
Just for today: I thank the God of my understanding for each sane act in my life, for I know they are indications of my restoration to sanity.
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You are reading from the book Today's Gift.
In this sad world of ours, sorrow comes to all, and it often comes with bitter agony. Perfect relief is not possible except with time. --Abraham Lincoln
Time may or may not heal all wounds. It depends on how we use the time. If we deny our sorrow, or runaway from it, or hope it will just go away by itself, we will be miserable. But if we turn and face it, and express our sadness in healthy ways, somehow we are transformed by the sorrow itself. While the loss is still there, it begins not to hurt so much.
We can express our sadness in many ways. Crying is probably the healthiest means of expressing grief. It's good to cry, even for men, because it releases tension and stress, and we find a little peace afterwards. It is true that tears are healing.
Getting angry and expressing our anger in appropriate, healthy ways also helps to heal wounds of loss, strange as it may seem. Yes, in time and with the courage to express our feelings, our wounds are indeed healed.
What is a healthy way to express my anger at a loss?
You are reading from the book Touchstones.
Try not to become a man of success. Rather become a man of value.
--Albert Einstein
The marketplace and fashion entice us in countless ways to indulge our individual pleasures. Some say that success will be with the man who follows those seductive beckonings. Even sacrificing long hours by working two jobs to become a financial success or to achieve high career goals can be self-centered activity. It may be time and energy spent seeking power and glory at the cost of time with our family and friends - time for enjoying each other and growing. Sadly, external success leads to superficial pleasure but never to peace within ourselves.
However, when we pursue the values of honesty, humility, and service, we will find enduring self-respect and close friendships. This path provides a genuine experience of life's greatest rewards rather than the glitter of passing excitement.
Today, I will strive toward the greater values rather than superficial successes.
You are reading from the book Each Day a New Beginning.
One needs something to believe in, something for which one can have wholehearted enthusiasm. --Hannah Senesh
Life offers little, if we sit passively in the midst of activity. Involvement is a prerequisite if we are to grow. For our lives' purposes we need enthusiasm; we need enthusiasm in order to greet the day expectantly. When we look toward the day with anticipation, we are open to all the possibilities for action.
We must respond to our possibilities if we are to mature emotionally and recover spiritually. Idly observing life from the sidelines guarantees no development beyond our present level. We begin to change once we start living up to our commitment to the program, its possibilities and our purpose, and it's that change, many days over, that moves us beyond the negative, passive outlook of days gone by.
The program has offered us something to believe in. We are no longer the women we were. So much more have we become! Each day's worth of recovery carries us closer to fulfilling our purpose in life.
I believe in recovery, my own; when I believe in success, I'll find it. There is magic in believing.
You are reading from the book The Language Of Letting Go.
Near the Top
I know you're tired. I know you feel overwhelmed. You may feel as though this crisis, this problem, this hard time will last forever.
It won't. You are almost through.
You don't just think it has been hard; it has been hard. You have been tested, tried, and retested on what you have learned.
Your beliefs and your faith have been tried in fire. You have believed, then doubted, then worked at believing some more. You have had to have faith even when you could not see or imagine what you were asked to believe. Others around you may have tried to convince you not to believe in what you were hoping you could believe.
You have had opposition. You have not gotten to this place with total support and joy. You have had to work hard, in spite of what was happening around you. Sometimes, what motivated you was anger; sometimes fear.
Things went wrong - more problems occurred than you anticipated. There were obstacles, frustrations, and annoyances en route. You did not plan on this being the way it would evolve. Much of this has been a surprise; some of it has not been at all what you desired.
Yet, it has been good. Part of you, the deepest part that knows truth, has sensed this all along, even when your head told you that things were out of whack and crazy; that there was no plan or purpose, that God had forgotten you.
So much has happened, and each incident - the most painful, the most troubling, and the most surprising - has a connection. You are beginning to see and sense that.
You never dreamt things would happen this way, did you? But they did. Now you are learning the secret - they were meant to happen this way, and this way is good, better than what you expected.
You didn't believe it would take this long, either - did you? But it did. You have learned patience.
You never thought you could have it, but now you know you do.
You have been led. Many were the moments when you thought you were forgotten, when you were convinced you had been abandoned. Now you know you have been guided.
Now things are coming into place. You are almost at the end of this phase, this difficult portion of the journey. The lesson is almost complete. You know - the lesson you fought, resisted, and insisted you could not learn. Yes, that one. You have almost mastered it.
You have been changed from the inside out. You have been moved to a different level, a higher level, a better level.
You have been climbing a mountain. It has not been easy, but mountain climbing is never easy. Now, you are near the top. A moment longer, and the victory shall be yours.
Steady your shoulders. Breathe deeply. Move forward in confidence and peace. The time is coming to relish and enjoy all, which you have fought for. That time is drawing near, finally.
I know you have thought before that the time was drawing near, only to learn that it wasn't. But now, the reward is coming. You know that too. You can feel it.
Your struggle has not been in vain. For every struggle on this journey, there is a climax, a resolution.
Peace, joy, abundant blessings, and reward are yours here on earth. Enjoy.
There will be more mountains, but now you know how to climb them. And you have learned the secret of what is at the top.
Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come. Help me, God; understand that despite my best efforts to live in peaceful serenity, there are times of mountain climbing. Help me stop creating chaos and crisis, and help me meet the challenges that will move me upward and forward.
Today I am unveiling my layers and layers of self-doubt and letting them go. Today I am taking back all the power I have given to others by discovering the courage that comes from my own wisdom. --Ruth Fishel
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Journey To The Heart
Embrace Your Destiny
Her words were simple but profound. “Fall in love with your destiny.”
How often we search outside of ourselves for some elusive moment, for an experience like someone else is having, for an emotion we’d like to feel but aren’t, at least not right now. How often we long to be somewhere other than where we are, or someone other than who we are. How easy it can be to complain about and regret our past, thinking it’s somehow wrong.
The answer is to fall in love– fall in love with our own life. Our destiny isn’t some far-off moment or something that happens to someone else. Our destiny is taking place right now. It’s been happening all along.
Destiny is that mysterious force or energy that magically intertwines with choice, free will, and fate. Let all those elements weave together and create your life. But know you can help to create it too, by falling in love with your own life. Love all the places you have gone and all the places you will go. Love the lessons you have learned and the way you have learned them.
Most of all, love where you are right now. Because that’s where your destiny lies.
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More Language Of Letting Go
Cherish the glimmers of light
I know people who have been enmeshed in extremely hard times. One woman lost her husband and both children in a fire. Another found her teenage child hung to death– suicide– on her back porch one Sunday in the spring. I’ve known people struggling with chronic depression. I’ve known people who lost their fortunes in one swoop. I’ve known people who were active, healthy people one day, and the next day an accident paralyzed them for life.
I had my years of grief,too, after the death of my son. Year after year the pain pounded incessantly, threatening never to abate.
Listen carefully. I pray you will never have such a time. But even if you’re going through something like that, make every moment count. And pay special attention to the moments when the pain and the suffering subside, even if it’s only for a few seconds or hours. Count those moments as a gift, a glimmer of light. Hold them in your heart.
Write in your journal about how much it hurts. Feel all your pain. But take the time to document those brief moments each week when just a glimmer of pleasure sets in.
Remember, two plus two equals four. Four plus four equals eight.
Those moments will add up.
You might not be going through a time in your life that you relish, but try to find a few moments where you can catch your breath, look around, and say how sweet it is.
God, help me find at least one thing in my life that makes me feel good and gives me pleasure, even if it’s for only one moment of my day.
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Clarity of Soul
Chakra Clearing Exercise by Madisyn Taylor
Just as the spaces we inhabit need to be cleared of clutter, our energetic fields must also be cleared of the old.
Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must also be cleared of old thoughts, energy, and emotions. Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom. Unfettered by energetic baggage masquerading as fear, pain, and self-hatred, your consciousness is once again free to grow. If you find the thought of clearing your energy fields disconcerting, simply think of it as cleansing the energy that surrounds you and releasing any stagnancy. You may not be able to see the results of your efforts, but you will experience a lightness of being and clarity of mind.
You can begin by sitting or lying down on a comfortable surface. Take a series of deep breaths and allow your soul to connect with Mother Earth and the vast expanse of the Universe. Visualize your first chakra, situated near the tailbone, and imagine if you will, a valve opening there, much like a faucet. Imagine a cord dropping from your tailbone deep into Mother Earth and let everything that is stagnant within you flow through it. Let go of old energy, inactive thoughts, and anything else that no longer serves you. Ask the earth to accept what you are offering by turning this old energy into light. Continue to let old energy drain out of you until you feel like you’ve released all your energetic baggage. When you are done, imagine the valve closing. Before moving on to clear your next chakra, let vibrant terra cotta light travel upward from the earth and through the cord into your first chakra. Repeat this process with all seven of the body’s chakras. The second chakra i! s orange, the third is yellow, the fourth is green, the fifth is blue, the sixth is indigo and the 7th is violet. Afterward, visualize your crown chakra and draw beautiful, golden-white light from the universe flowing down through the top of your head. Release any worries or fears that you have been holding on to. Draw this light into your aura and enjoy the resultant feeling of peace.
To finish clearing your energy and ensure that you have rid yourself of the last vestiges of clutter, take a bath infused with one cup apple cider vinegar, one cup Epsom salt, and one cup sea salt. After completing this exercise, be sure to thank Mother Earth and the universe for their help. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
“The central characteristics of the spiritual experience,” wrote AA co-founder Bill W., ‘is that it gives the recipient a new and better motivation out of all proportion to any process of discipline, belief, or faith. These experiences cannot make us whole at once; they are a rebirth to a fresh and certain opportunity.” Do I see I disagreeets as God’s gifts, which have been in part matched by an increasing willingness on my part to find and do His will for me?
Today I Pray
I pray for the wholeness of purpose that can only come through spiritual experience. No amount of intellectual theory, pep-talking to myself, disciplined deprivation, “doing it for” somebody else can accomplish the same results. May I pray for spiritual enlightenment, not only in order to recover, but for itself.
Today I Will Remember
Total motivation through spiritual wholeness.
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One More Day
For age is opportunity no less
Than youth itself, though in another dress,
And as evening twilight fades away the sky is filled with starts, invisible day.
– Henry Waddsworth Longfellow
As young children we probably had favorite elderly people who made us feel special. We never gave much thought to their age. During young adulthood, however, we may have begun to dread getting elder. For some reason we saw the outward signs of aging as the beginning of the end.
As we become wiser and more mature, we come to realize that we once again venerate elderly people — for their wisdom, for their love, for their skills, and especially, for their joy of living. Many of us seem to choose one or two special people whom we wish to be like. And then we try our hardest to measure up.
I look forward to the wisdom and joy of living that often come with age. I am no longer afraid.
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One Day At A Time
~ JOY~
Life is no brief candle to me.
It is a sort of splendid torch which
I have got hold of for the moment, and
want to make it burn as brightly as possible
before handing it on to future generations.
George Bernard Shaw
For many years my life was filled with pain and I felt totally empty inside. I did what I had to do for my children and for the people around me, but with a heavy heart, and life seemed to be one endless day after the other. What had happened to all the dreams and hopes I had for a life filled with joy and happiness? Sometimes the pain got to be so great that life just didn't seem to be worthwhile any more. At times I even contemplated ending my life. I have often heard it said that the opposite of pain is joy but in those dark days, I certainly couldn't see that.
It is only in recovery that I see that the pain had a meaning, and it has brought me to a great appreciation of all the miracles in my life. I can appreciate the beauty in nature, and for the first time in a very long time my soul is filled with joy. When I listen to Beethoven's glorious Ninth Symphony with its last movement, the choral piece set to the poet Schiller's "Ode to Joy", I begin to realize that one can create something truly wondrous out of one's pain and suffering. Beethoven wrote this magnificent work shortly before his death, when he was in tremendous emotional pain and totally deaf. Yet he created this truly amazing piece of music that lives on nearly 200 years after his death, and will probably do so for many years to come.
I now realize that there was a reason for my suffering and if, out of that, I can bring some joy or happiness to others, then my life will have had some purpose. It is only through this fellowship that I have been able to see that.
One Day at a Time . . .
I will always remember that my pain has been a growing experience that enables me to share what I have learned with other fellow sufferers. I can now appreciate all the miracles that my Higher Power performs in my life, and I am now truly able to experience joy.
Sharon S.
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AA 'Big Book' - Quote
Young people may be encouraged by man's experience to think that they can stop, as he did, on their own will power. We doubt if many of them can do it, because none will really want to stop, and hardly one of them, because of the peculiar twist already acquired, will find he can win out. Several of our crowd, men of thirty or less, had been drinking only a few years, but they found themselves as helpless as those who had been drinking twenty years. - Pg. 33 - More About Alcoholism
Hour To Hour - Book - Quote
Sometimes it is tough to stay away from our drug of choice for a whole day. The call and craving are so strong! When we can't manage a whole day, we manage this hour. When the hour is up, we manage one more until we are clean.
Help me to stay clean and sober, from one hour to the next.
Appreciating What I Have
Today I won't let my desire for more, blind me to what's already here. My life is full of blessings that I look right past when all I see is what's missing rather than what is there. Desire is natural and good, I need to feel it to grow and reach beyond myself. But today, I will appreciate what I already have before I ask for more. Appreciation is like water on a plant, it causes good to grow in my life. What I appreciate expands. It grows before my eyes, it deepens and widens. The mere act of appreciation somehow creates more of what I am already giving thanks for. It opens doors to the coffers of this generous world and invites the its bounty to come in. Appreciation lets the creative universe know that I am grateful for what is being so freely given to me.
Today I will appreciate what I have knowing that it opens a doorway to increase
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
It is remarkable how often we run across this feeling of 'uniqueness' as we recover. We may brag that we used more, had worse contacts, spent more in bars, treated our family worse, were younger, older, blacker, gayer, more sensitive--whatever.
I am the only 'me' there is ever going to be. I do not try to convince others that I am a better me than they.
"Walk Softly and Carry a Big Book" - Book
If you have one hand in the fellowship and one hand in God's, you can't pick up today.
Time for Joy - Book - Quote
Today I am unveiling my layers and layers of self-doubt and letting them go. Today I am taking back all the power I have given to others by discovering the courage that comes from my own wisdom.
Alkiespeak - Book - Quote
Alcoholism is the only prison where the locks are on the inside. - Peggy M.
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Post by majestyjo on Dec 27, 2016 12:05:04 GMT -5
December 28
Daily Reflections
SUIT UP AND SHOW UP
In A.A. we aim not only for sobriety - we try again
to become citizens of the world that we rejected, and
of the world that once rejected us. This is the
ultimate demonstration toward which Twelfth Step work
is the first but not the final step.
AS BILL SEES IT, p. 21
The old line says, "Suit up and show up." That action
is so important that I like to think of it as my motto.
I can choose each day to suit up and show up, or not.
Showing up at meetings starts me toward feeling a part
of that meeting, I can talk with newcomers, and I can
share my experience; that's what credibility, honesty,
and courtesy really are. Suiting up and showing up are
the concrete actions I take in my ongoing return to
normal living.
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Twenty-Four Hours A Day
A.A. Thought For The Day
A.A. may be human in its organization, but it is divine
in its purpose. The purpose is to point me toward God and
the good life. My feet have been set upon the right path.
I feel it in the depths of my being. I am going in the
right direction. The future can be safely left to God.
Whatever the future holds, it cannot be too much for me
to bear. I have the Divine Power with me, to carry me
through everything that may happen. Am I pointed toward
God and the good life?
Meditation For The Day
Although unseen, the Lord is always near to those who
believe in Him and trust Him and depend on Him for the
strength to meet the challenges of life. Although veiled
from mortal sight, the Higher Power is always available to
us whenever we humbly ask for it. The feeling that God is
with us should not depend on any passing mood of ours, but
we should try to be always conscious of His power and love
in the background of our lives.
Prayer For The Day
I pray that today I may feel that God is not too far away
to depend on for help. I pray that I may feel confident of
His readiness to give me the power that I need.
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As Bill Sees It
Alone No More, p.252
Alcoholism was a lonely business, even though we were surrounded
by people who loved us. But when our self-will had driven
everybody away and our isolation became complete, we commenced
to play the big shot in cheap barrooms. Failing even in this, we
had to fare forth alone on the street to depend upon the charity of
passers-by.
We were trying to find emotional security either by dominating or by
being dependent upon others. Even when our fortunes had not totally
ebbed, we nevertheless found ourselves alone in the world. We still
vainly tried to be secure by some unhealthy sort of domination or
dependence.
For those of us who were like that, A.A. has a very special meaning. In
this Fellowship we begin to learn right relations with people who
understand us; we don't have to be alone any more.
12 & 12, pp. 116-117
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Walk In Dry Places
Rehearing Rejection
Fortitude
The possibility of rejection exists with almost everything we do, if we are free to choose. We might not like rejection, but we want the same freedom to reject others. As freely choosing people, we need to turn down ideas or proposals we don't like.
One thing we should never do, however, is rehearse rejections before they occur. If we do this, we may give up even before we have attempted what we hope to accomplish. In effect, we will be killing our hopes even before others have a chance to review them. This is always a ticket to failure.
Rejection is really a feedback mechanism that reports information we ought to have. It tells us either to change our approach or to seek acceptance elsewhere. It is not evidence that we're completely unacceptable.
Our problem with any single rejection may be that it causes us to recall all the rejections we ever had. We can learn to see any rejection as a normal event that can be beneficial if we accept it properly.
I'll not let any fear or visualization of rejection keep me from actions I ought to take today. I am an acceptable person, and there is a place for what I have to offer.
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Each Day a New Beginning
The human heart dares not stay away too long from that which hurt it most. There is a return journey to anguish that few of us are released from making. --Lillian Smith
As the sore tooth draws our tongue, so do rejections, affronts, painful criticisms, both past and present draw our minds. We court self-pity, both loving and hating it. But we can change this pattern. First we must decide we are ready to do so. The program tells us we must become "entirely ready." And then we must ask to have this shortcoming removed.
The desire to dwell on the injustices of our lives becomes habitual. It takes hours of our time. It influences our perceptions of all other experiences. We have to be willing to replace that time-consuming activity with one that's good and healthy.
We must be prepared for all of life to change. Our overriding self-pity has so tarnished our perceptions that we may never have sensed all the good that life daily offers. How often we see the glass as half-empty rather than half-full!
A new set of experiences awaits me today. And I can perceive them unfettered by the memories of the painful past. Self-pity need not cage me, today.
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Keep It Simple
If You Walk With Lame Men You'll soon Limp Yourself. Seaman McManus
Before recovery, we kept company with people who were as sick as us, or worse. We got angry and made fun of people who were trying to improve their lives. They scared us. They were like mirrors that reflected how spiritually lost we were becoming. Now we walk in the crowd we avoided. Now we have values. We have spiritual beliefs. Living up to these values and beliefs can be hard. We need to be around people who live by their values. In recovery, we learn that we need others. Remember, the first word in Step One is we. We need good people in our lives. We need friends who will not tell us what we want to hear, but what we are doing wrong.
Prayer for the Day: Sometimes I act like I need no one. Help me pick my friends wisely, for my life is at stake.
Action for the Day: Today, I'll pick one friend, and we'll talk about how we can better help each other.
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Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
Your candidate may give reasons why he need not follow all of the program. He may rebel at the thought of a drastic housecleaning which requires discussion with other people. Do not contradict such views. Tell him you once felt as he does, but you doubt whether you would have made much progress had you not taken action. On your first visit tell him about the Fellowship of Alcoholics Anonymous. If he shows interest, lend him your copy of this book.
p. 94
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
When I drove up to that first meeting, though, I saw that the address I had was actually a church. As a nice Jewish boy, I was not about to wander into a church; I knew that I would not be welcome. I hid on the floorboards of the car and peeked out the window, waiting for the drunks to walk by. Everyone looked normal, so I figured I might be in the wrong place. I was about to leave, but then I saw a drinking buddy of mine go by. I jumped out of my car and greeted him. Funny thing, but it was his first meeting of Alcoholics Anonymous also. What a coincidence! In we walked--into a world that has turned everything in my life inside out.
p. 489
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
When alcoholism strikes, very unnatural situations may develop which work against marriage partnership and compatible union. If the man is affected, the wife must become the head of the house, often the breadwinner. As matters get worse, the husband becomes a sick and irresponsible child who needs to be looked after and extricated from endless scrapes and impasses. Very gradually, and usually without any realization of the fact, the wife is forced to become the mother of an erring boy. And if she had a strong maternal instinct to begin with, the situation is aggravated. Obviously not much partnership can exist under these conditions. The wife usually goes on doing the best she knows how, but meanwhile the alcoholic alternately loves and hates her maternal care. A pattern is thereby established that may take a lot of undoing later on. Nevertheless, under the influence of A.A.'s Twelve Steps, these situations are often set right.*
*In adopted form, the Steps are also used by Al-Anon/Alateen Family Groups. Not a part of A.A., this worldwide fellowship consists of spouses and other relatives or friends of alcoholics (in A.A. or still drinking.) Its headquarters address is 1600 Corporate Landing Parkway, Virginia Beach, VA 23454-5617.
pp. 117-118
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"When it is dark enough, you can see the stars."
--Charles A. Beard
"Learn from the negative as well as the positive, from the failures as well as the
successes."
--Jim Rohn
"Write it on your heart that every day is the best day of the year."
--Ralph Waldo Emerson
"If you want to be listened to, you should put in time listening."
--Marge Piercy
"In every crisis there is a message. Crises are nature's way of forcing change--breaking
down old structures, shaking loose negative habits so that something new and better can take
their place."
--Susan Taylor
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Father Leo's Daily Meditation
HUMOR
"Humor is an affirmation of
dignity, a declaration of man's
superiority to all that befalls
him."
-- Romain Gary
Today I laugh at myself. Today I need to laugh at myself in order to stay sane. Today
I choose not to take myself too seriously.
When I tell jokes about the alcoholic, I am not belittling the person. I am making fun of
the disease that nearly killed me. For me to live with the disease, I need to be able to
laugh at the disease in this way I stop it from having power in my life.
Also I catch something of the symptoms of the disease in the jokes: the grandiosity,
arrogance, manipulation, insanity, ego, selfishness and exaggeration. The joke allows
me to face reality with a smile.
O God, thank You for the healing gift of humor.
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"For you are my lamp, O Lord; the Lord shall enlighten my darkness."
II Samuel 22:29
"Seek the Lord and His strength; seek His face evermore!"
1 Chronicles 16:11
See how great a love the Father has bestowed upon us, that we should be called
children of God.
1 John 3:1
"May the God of hope fill you with all joy and peace as you trust in him, so that you
may overflow with hope by the power of the Holy Spirit."
Romans 15:13
"Then you will know that I am the LORD; those who hope in me will not be
disappointed."
Isaiah 49:23
"Beloved, let us love one another, because love is from God; everyone who loves is
born of God and knows God."
1 John 4:7
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Daily Inspiration
Do not run ahead of the Lord, but walk with Him, pray for His guidance and listen to His answers. Lord, let me put Your will first in my life.
Do what is right and good in the eyes of the Lord and receive the fullness of His blessings. Lord, I thank You for the gifts that I have received and ask forgiveness for all that I have done wrong.
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NA Just For Today
Depression
"We are no longer fighting fear anger guilt, self-pity, or depression."
Basic Text pg. 26
As addicts, many of us experience depression from time to time. When we feel depressed, we may be tempted to isolate ourselves. However, if we do this, our depression may turn to despair. We can't afford to let depression lead us back to using.
Instead, we try to go about the routine of our lives. We make meeting attendance and contact with our sponsor top priorities. Sharing with others about our feelings may let us know we aren't the only ones who have been depressed in recovery. Working with a newcomer can work wonders for our own state of mind. And, most importantly, prayer and meditation can help us tap the power we need to survive depression.
We practice acceptance and remember that feelings like depression will unquestionably pass in time. Rather than struggle with our feelings, we accept them and ask for the strength to walk through them.
Just for today: I accept that my feelings of depression won't last forever. I will talk openly about my feelings with my sponsor or another person who understands.
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You are reading from the book Today's Gift.
I'll walk where my own nature would be leading--It vexes me to choose another guide. . . . --Emily Bronte
We journey across many intersections in our lives. Some may point in two directions, while others lead off in several. Our choice of direction can be difficult, especially when our friends choose a road we know to be dangerous. When this happens, we can choose to go our own way without them. If they begin to tease and taunt us about our decisions, may we remember that they are as scared as we were about their friends' reaction. We are not, after all, living for someone else. If we would be leaders, we can be assured that true leadership comes from following our own directions with confidence that it's right for us, not from fear of losing others' company.
We can let others live their own lives without us, if their direction is not for us. We can walk away with pride, satisfied in the knowledge that we refused to allow other people's fears change our decisions.
How have I gone my own way recently?
You are reading from the book Touchstones.
He is a man whom it is impossible to please, because he is never pleased with himself. --Goethe
Many of us grew up trying to please our fathers and feeling we never got the approval we needed. Perhaps our fathers couldn't feel pleased with themselves. Now it is time to take stock of ourselves and ask whether we are perpetuating the pattern in our own lives. If we still feel unhappy with ourselves, we may never be satisfied with anyone else either. Spouses, children, bosses, even the parking lot attendant may receive the brunt of our self-disapproval. We don't totally change these patterns in an instant. We change them one day at a time.
Today, we have before us a small piece of the future. We can begin by treating ourselves decently. Maybe we can't feel a strong sense of personal approval yet, but we can give ourselves some basic respect. We can start by remembering we have the love of God. We can affirm at least one positive thing about ourselves. After some positive reflection, we will have more to give to others.
Today, I will give myself approval for at least one thing.
You are reading from the book Each Day a New Beginning.
The human heart dares not stay away too long from that which hurt it most. There is a return journey to anguish that few of us are released from making. --Lillian Smith
As the sore tooth draws our tongue, so do rejections, affronts, painful criticisms, both past and present draw our minds. We court self-pity, both loving and hating it. But we can change this pattern. First we must decide we are ready to do so. The program tells us we must become "entirely ready." And then we must ask to have this shortcoming removed.
The desire to dwell on the injustices of our lives becomes habitual. It takes hours of our time. It influences our perceptions of all other experiences. We have to be willing to replace that time-consuming activity with one that's good and healthy.
We must be prepared for all of life to change. Our overriding self-pity has so tarnished our perceptions that we may never have sensed all the good that life daily offers. How often we see the glass as half-empty rather than half-full!
A new set of experiences awaits me today. And I can perceive them unfettered by the memories of the painful past. Self-pity need not cage me, today.
You are reading from the book The Language Of Letting Go.
Panic
Don't panic!
If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.
We don't have to do more than we can reasonably do - ever! We don't have to do something we absolutely cannot do or cannot learn to do!
This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence - in ourselves, in our Higher Power, in the recovery process.
Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.
Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.
Today I am slowing down my pace. I do not have to accomplish the entire world in this day. It is one day. Today I have time to stop and smell the flowers. --Ruth Fishel
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Journey To The Heart
Heal Yourself
Infuse healing energy into yourself, into your being. For too long, we’ve been attracted to things that drain us, exhausting our body, depleting our soul. That time has passed.
The world is a spa, a nature retreat, a wealth of healing resources. Pour Epsom salts and essential oils into your bath. Sit quietly by a tree or in a garden. Walk around the block in your neighborhood. Spend an afternoon in a nearby park or a day at the lake or beach. Throw stones into the river while you sit on the bank contemplating the eternal stream of life. Allow beautiful music to quietly imbue the stillness with healing instead of the pounding of your mind. Light a fire and awaken the darkened hearth to glowing flames and soothing warmth.
Rise from your bed early in the morning. Open the curtains. Watch the sunrise. Feel the sunrise. Let it infuse you with its message. Let it energize you, invigorate you, fill you with life. At day’s end return to the window. Or step outside. Watch the sunset. Absorb its changing colors spreading out beyond the horizon. Feel how it changes the earth and all it touches.
Pet a puppy, stroke a piece of velvet, listen to a symphony. If you can’t slow down long enough to absorb the energy the first time, do it a second and a third. Absorb revitalizing energy until you can hear your voice, hear your heart tell you what would feel good, what would bring peace, what would bring stillness and joy. Before long, doing what brings healing and joy will become as natural as it used to be to do what drains, tires, depletes, and exhausts.
It isn’t enough to draw near to the light. Absorb it into you. Let it charge you and change you with its energy and its power. Healing is all around you. Wherever you are, whatever your resources, healing, energy, and joy are there.
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More Language Of Letting Go
Risk being alive
“I know nothing is going to lasr forever,” Charlie said. “But the key to life and being happy is acting as though it is.”
Many of us have had our illusions about security and permanency shattered. The longer we’re alive, the more it gets beat into us: nothing is forever. We can plan on many things, but the only thing we can plan on with any certainty is change.
At some time in our lives, we may have convinced ourselves otherwise. We surrendered ourselves to that job, that project, or that relationship with all our hearts, only to have it crash to an end.
Some of us may have decided, after enough cycles of beginnings, middles, and endings, that the way to deal with this was never to fully give our hearts to any person or circumstance, never to let ourselves fully be present and enjoy the moment.
If I don’t get in completely, I won’t get hurt when it ends, we think. Maybe. But you won’t experience the pleasure and joy, the rich, sweet full taste of those moments, either.
Okay, so you’re wiser now. You know nothing lasts forever. You know the moment something happens, the ending has already been written,too. People are born. They die. A job or project begins. Then it ends. But there’s an entire luscious middle waiting, inviting you to jump in fully and see how sweet life can be. Besides, when the ending does come, you’ll also have been given enough wisdom, courage, and grace to deal with that,too.
What are you waiting for?
Go ahead. Stop holding back. Jump in.
Live your life.
God, give me enough faith and a well of letting go so I can live each moment fully.
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Useful Transformation
Make Change Work for You by Madisyn Taylor
When we experience change in our life we can control our response and reaction to the changes that are happening.
Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain. Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it.
Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being. This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles.
To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been. Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
The Program, for me, is not a place nor a philosophy, but a highway to freedom. The highway leads me toward the goal of a “spiritual awakening as the result of these Steps.” The highway doesn’t get me to the goal as quickly as I some wish, but I try to remember that God and I work from different timetables. But the goal is there, and I know that the Twelve Steps will help me reach it. Have I come to the realization that I — and anyone — can now do what I had always thought impossible?
Today I Pray
As I live The Program, may I realize more and more that it is a means to an end rather than an end in itself. May I keep in mind that the mind of spirituality it calls for is never complete, but is the essence of change and growth, a drawing nearer to an ideal state. May I be wary of setting time-oriented goals for myself to measure my spiritual progress.
Today I Will Remember
Timetables are human inventions.
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One More Day
Sadness flies away on the wings of time.
– Jean De La Fontaine
When we’re sad, it’s hard to believe that time will heal all our wounds. An old family-practice doctor used to call it the TOT Treatment — Tincture of Time.
Our sadness may be due to a change in living patterns or even in the weather. It might be due to loss of a loved one, of good health, or even of a cherished object. And our grief takes time.
Whatever the reason for our sadness, after a self-imposed period of time alone, we begin to venture out once again into our world. We work our way, ever so slowly, back into some pattern of normalcy. TOT has done it’s work once again. Laughter surfaces, and we know we have put enough time and space between us and our sadness. We are whole again.
A time of sadness is natural, just as natural as the rediscovered joy that follows it.
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One Day At A Time
~MEDITATION~
God is the mirror of silence
in which all creation is reflected.
Paramahansa Yogananda
The disease of compulsive overeating is a devious one. It tries to tell me that I'm not a worthwhile person. It tries to tell me that I'm never going to recover, so I may as well eat. The disease tries to make me feel like I'm the lowest of the low.
Fortunately, there are many things in this recovery program that counteract the disease. I can use a food plan to make sure I don't eat what I'm not supposed to eat. I can read program literature to show me how to live triumphantly. I can work the Steps, do service, make outreach calls; there's so much I can do which can bring recovery from compulsive overeating.
Another of the things I can do to counteract my disease is meditation. When I meditate, I come into conscious contact with my Higher Power. Meditation helps me to see that I am a worthwhile person, that God loves me just as I am. When I meditate I gain insights into the program literature I'm reading, I learn the things I need to do to further my recovery. I also learn the things that stifle my growth, so I can stop doing them. Meditation is very important to my recovery program.
One Day at a Time . . .
I remember the importance of meditation, and I meditate every day.
Jeff
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AA 'Big Book' - Quote
Here is the fellow who has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr. Jekyll and Mr. Hyde. He is seldom mildly drunk. His disposition while drinking resembles his normal nature but little. He may be one of the finest fellows in the world. Yet let him drink for a day, and he frequently becomes disgustingly, and even dangerously anti-social. He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills, and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees. - Pg. 21 - There Is A Solution
Hour To Hour - Book - Quote
Our 12 steps are dedicated primarily to the cultivation of principle in the befuddled addict's mind. Spiritual soundness leads to mental soundness. Even though we don't understand the process of our program to stop our cravings, we must trust that IT WORKS.
I look at those around me, at their success and know that this process WORKS even if it isn't clear how.
Self Importance
I will get my mind off of the treadmill. There is more to life than my worries and obsessions. Just for today I won't give every little thing more importance than it deserves. In the scheme of things, all of my petty annoyances aren't all that important. I don't have to take them so seriously that they disturb my inner peace. When I am constantly preoccupies with all that's wrong, I forget to remember all that's right. Self importance is different from valuing myself. Self importance gets me tied up in mental knots, valuing myself is nourishing and loving.
I will get out of my own way today
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
The reason people blame other people is because there is only one alternative.
I do not point a finger at another because there are always three pointing back at me.
"Walk Softly and Carry a Big Book" - Book
When you look in the mirror, you are looking at the problem, but, remember, you are also looking at the solution.
Time for Joy - Book - Quote
Today I am slowing down my pace. I do not have to accomplish the entire world in this day. It is one day. Today I have time to stop and smell the flowers.
Alkiespeak - Book - Quote
When in deep water; become a diver. - Unknown origin.
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Post by majestyjo on Dec 28, 2016 18:39:47 GMT -5
December 29
Daily Reflections
THE JOY OF LIVING
. . . . therefore the joy of good living is the theme
of A.A.'s Twelfth Step.
TWELVE STEPS AND TWELVE TRADITIONS, p. 125
A.A. is a joyful program! Even so, I occasionally balk
at taking the necessary steps to move ahead, and find
myself resisting the very actions that could bring about
the joy I want. I would not resist if those actions did
not touch some vulnerable area of my life, an area that
needs hope and fulfillment. Repeated exposure to
joyfulness has a way of softening the hard, outer edges
of my ego. Therein lies the power of joyfulness to help
all members of A.A.
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
Participating in the privileges of the movement, I shall
share in the responsibilities, taking it upon myself to
carry my fair share of the load, not grudgingly but
joyfully. I am deeply grateful for the privileges I
enjoy because of my membership in this great movement.
They put an obligation upon me which I will not shirk.
I will gladly carry my fair share of the burdens.
Because of the joy of doing them, they will no longer be
burdens, but opportunities. Will I accept every opportunity
gladly?
Meditation For The Day
Work and prayer are the two forces which are gradually
making a better world. We must work for the betterment of
ourselves and our fellow men. Faith without works is dead.
But all work with people should be based on prayer. If we
say a little prayer before we speak or try to help, it
will make us more effective. Prayer is the force behind
the work. Prayer is based on faith that God is working
with us and through us. We can believe that nothing is
impossible in human relationships, if we depend on the
help of God.
Prayer For The Day
I pray that my life may be balanced between prayer and
work. I pray that I may not work without prayer or pray
without work.
************************************************** *********
As Bill Sees It
Unlimited Choice, p. 201
Any number of alcoholics are bedeviled by the dire conviction that if
they ever go near A.A. they will be pressured to conform to some
particular brand of faith or theology.
They just don't realize that faith is never an imperative for A.A.
membership. That sobriety can be achieved with an easily acceptable
minimum of it, and that our concepts of a Higher Power and God--as
we understand Him--afford everyone a nearly unlimited choice of
spiritual belief and action.
********************************
In talking to a prospect, stress the spiritual feature freely. If the man
be agnostic or atheist, make it emphatic that he does not have to
agree with your conception of God. He can choose any conception he
likes, provided it makes sense to him.
The main thing is that he is willing to believe in a Power greater than
himself and that he live by spiritual principles.
1. Grapevine, April 1961
2. Alcoholics Anonymous, p. 93
************************************************** *********
Walk In Dry Places
Mending the past
No Regrets of the Past
"The past is best mended by living so fully today that its errors have no place in our lives." These words by an AA member suggest an approach for healing from the past.
All of us would benefit to use today's knowledge to deal with situations we mishandled in the past. But we must remember that whatever mistakes we made, we had available only the knowledge and resources we possessed the, and we may have done about as well as we possibly could at this time.
We should also remember that active alcoholism is a crippling and ugly disease with many terrible consequences. It's not surprising that bad things happened to others and us when we were drinking. We can only be grateful that we are now recovering and that matters are better, not worse, than they once were.
I'll live fully today, allowing no thoughts of regret from my past to intrude.
************************************************** *********
Keep It Simple
Many people are living in an emotional jail without recognizing it. Virginia Satir.
Our disease was our jail. We felt so bad that we were sure we must have done something awful. But we didn't cause our disease. We have done nothing to deserve our disease. We aren't responsible for the fact that we have a disease. But we ARE responsible for our recovery. We have been granted probation. The terms of our probation are simple: don't drink or use other drugs, and work the Steps. If we follow these simple rules, we'll be free. And it will be clear to us that only a Power greater than ourselves could give us this freedom.
Prayer for the Day: Higher Power, help me to stay free. For this next twenty-four - hour period, take from me any urge to drink or use other drugs. With Your help, I'll be free.
Action for the Day: Today, I'll think about my disease. I am not morally weak. I have a dangerous illness. What can keep me free from my disease?
************************************************** *********
Each Day a New Beginning
Kindness and intelligence don't always deliver us from the pitfalls and traps. There is no way to take the danger out of human relationships. --Barbara Grizzuti Harrison
Relationships with other people are necessary to escape loneliness; however, relationships do not guarantee freedom from pain. Nurturing a meaningful relationship with another human being takes patience, even when we don't have any. It takes tolerance, even if we don't feel it. It takes selflessness, at those very moments our own ego is crying for attention.
Yet, we need relationships with others; they inspire us. We learn who we are and who we can become through relationships. They precipitate our accomplishments. Our creativity is encouraged by them, and so is our emotional and spiritual development.
We can look around us, attentively. We can feel blessed, even when it's a negative situation. Every situation is capable of inspiring a positive step forward. Every situation is meant for our good.
There's risk in human relationships, and it's often accompanied by pain. But I am guaranteed growth, and I will find the happiness I seek. I will reach out to someone today.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
Unless your friend wants to talk further about himself, do not wear out your welcome. Give him a chance to think it over. If you do stay, let him steer the conversation in any direction he like. Sometimes a new man is anxious to proceed at once, and you may be tempted to let him do so. This is sometimes a mistake. If he has trouble later, he is likely to say you rushed him. You will be most successful with alcoholics if you do not exhibit any passion for crusade or reform. Never talk down to an alcoholic from any moral or spiritual hilltop; simply lay out the kit of spiritual tools for his inspection. Show him how they worked with you. Offer him friendship and fellowship. Tell him that if he wants to get well you will do anything to help.
p. 95
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
I didn't like A.A. and the people in it for a long time. I didn't trust anyone, and I got tired of sitting at meetings listening to other newcomers as they began to talk of finding God, having their families return to them, being treated with respect by society, and finding some peace of mind. It never occurred to me that they had sponsors and were working the Twelve Steps of recovery. I had what I now call "a sponsor of the month." I always had a sponsor but whenever one of them would "lovingly suggest" I do something, I would fire them and move on to someone else. I remained angry, bitter, and isolated, even though I was going to five to six A.A. meetings per week and was not drinking. At seven months sober I was getting a little bored with A.A. and began to wonder if this was all there was to life. The concept of not drinking again seemed a little extreme, and I thought that perhaps it would be different this time.
pp. 489-490
************************************************** *********
Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
When the distortion has been great, however, a long period of patient striving may be necessary. After the husband joins A.A., the wife may become discontented, even highly resentful that Alcoholics Anonymous has done the very thing that all her years of devotion had failed to do. Her husband may become so wrapped up in A.A. and his new friends that he is inconsiderately away from home more than when he drank. Seeing her unhappiness, he recommends A.A.'s Twelve Steps and tries to teach her how to live. She naturally feels that for years she has made a far better job of living than he has. Both of them blame each other and ask when their marriage is ever going to be happy again. They may even begin to suspect it had never been any good in the first place.
pp. 118-119
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Keep your sobriety first to make it last.
--unknown
Having the world's best idea will do you no good unless you act on it. People who want
milk shouldn't sit on a stool in the middle of a field in hopes that a cow will back up to
them.
--Curtis Grant
When you make a mistake, make amends immediately. It's easier to eat crow while
it's still warm.
--Sherrie R.
"When nobody around you measures up, it's time to check your yardstick."
--Bill Lemly
Without God's inner source of enlightenment and refreshment, I would soon stagnate
and feel despair.
--Shelley
The heart of AA is the act of one person giving to another.
************************************************** *********
Father Leo's Daily Meditation
MADNESS
"The madman who knows that he
is mad is close to sanity."
-- Juan Ruiz de Alarcon
An alcoholic who continues to drink is committing suicide. An addict who continues to
use is committing suicide. An overeater who continues to eat compulsively and
destructively is committing suicide. Madness.
It is like a man standing in the town square stabbing himself with a knife and asking
the passer-by, "Why am I bleeding?"
Today I accept my past destructive behavior and try to change it on a daily basis.
Spirituality is loving yourself enough to "see" the writing on the wall and do something
about it. Change is sanity for the madman!
God, You seem to have given me a dose of insanity. Let me use it to Your glory.
************************************************** *********
"Behold, I stand at the door and knock. If anyone hears My voice and opens the
door, I will come in to him and dine with him, and he with Me."
Revelation 3:20
Do nothing from selfishness or empty conceit, but with humility of mind let each of you
regard one another as more important than himself.
Philippians 2:3
"Who are you to judge the servant of another? To his own master he stands or falls;
and stand he will, for the Lord is able to make him stand."
Romans 14:4
"The LORD your God is with you, he is mighty to save. He will take great delight in
you, he will quiet you with his love, he will rejoice over you with singing."
Zephaniah 3:17
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Daily Inspiration
Today picture yourself as the happiest person that you know and watch how contagious this enthusiasm for life is. Lord, may I bring out the best in those with whom I share today so they can in turn bring out more of my best.
Choose God instead of choosing to worry. Lord, in Your justice, rescue and deliver me.
************************************************** *********
NA Just For Today
Through Others' Eyes
"When someone points out a shortcoming, our first reaction may be defensive....[But] if we truly want to be free, we will take a good look at input from fellow addicts."
Basic Text pg. 35
At some point in our recovery, we come to the awkward realization that the way we see ourselves is not necessarily the way others do. We are probably neither as bad, as good, as beautiful, or as ugly as we think we are - but we are too close to ourselves to really tell for sure. That's where our friends in the program come in, caring enough to share with us what they see when they look in our direction. They tell us the good things about ourselves we might not know - and they tell us the hard things, too, that we might not be able to see.
We may react defensively to such "help" and, in some cases, justly so. However, even malicious remarks about our supposed shortcomings can shed light on aspects of our recovery that we cannot see ourselves. Wherever a useful insight comes from, for whatever reason it is offered, we cannot afford to discount it.
We don't need to wait for others to spontaneously offer their insight. When we spend time with our sponsor or other NA members we trust, we can make the first move and ask them to tell us what they see about particular areas of our lives to which we are blind. We want a broader vision of our life than just our own; we can have that vision by seeing ourselves through the eyes of others.
Just for today: I seek to see myself as I truly am. I will listen to what others say about me, and see myself through their eyes.
************************************************** *********
You are reading from the book Today's Gift.
The price of dishonesty is self-destruction. --Rita Mae Brown
There once was a woman who told her husband what she thought he wanted to hear. She told him she was happy when she wasn't. She told him she liked his friends when she didn't. She tried to figure out what he wanted so she could do it for him. She felt hurt when he didn't do the same for her. She felt he should also try to read her mind and do what she wanted without her having to express it. She was scared to tell him how she really felt.
However, her pain and resentment grew so much she couldn't stand it any longer, so she told him her true feelings. He was so used to hearing her lies that he called her a liar when she told the truth. Now she knew how much she had hurt herself by trying to please him at the cost of her own honesty and needs.
Honesty is necessary for a good relationship with anyone. When we lie to ourselves, we cannot tell the truth to others. By being honest, we open our doors to others, we trust them with our true feelings, and they love us for who we really are.
Who can I tell how I really feel today?
You are reading from the book Touchstones.
Our greatest glory consists not in never falling, but in rising every time we fall. --Ralph Waldo Emerson
After we get a new understanding about ourselves we think, "Now I will never have to make the same mistake again!" But our lessons are usually not that easily learned. We have to get them into our muscles and bones as well as our heads. Some of us have to learn how to be kind; others, how to be good listeners or how to stand up for ourselves in many different ways. Every new situation calls on a little different way of knowing, and perhaps we have to fall a few times in the learning.
The most important asset in our lives is the faith to get up again and continue. We must accept our imperfections. Each time we fall and with each mistake we make, we're vulnerable to doubting and losing faith. By rising again, we make progress in our learning and continue to become better men.
Today, I will have faith, even in the midst of my mistakes.
You are reading from the book Each Day a New Beginning.
Kindness and intelligence don't always deliver us from the pitfalls and traps. There is no way to take the danger out of human relationships. --Barbara Grizzuti Harrison
Relationships with other people are necessary to escape loneliness; however, relationships do not guarantee freedom from pain. Nurturing a meaningful relationship with another human being takes patience, even when we don't have any. It takes tolerance, even if we don't feel it. It takes selflessness, at those very moments our own ego is crying for attention.
Yet, we need relationships with others; they inspire us. We learn who we are and who we can become through relationships. They precipitate our accomplishments. Our creativity is encouraged by them, and so is our emotional and spiritual development.
We can look around us, attentively. We can feel blessed, even when it's a negative situation. Every situation is capable of inspiring a positive step forward. Every situation is meant for our good.
There's risk in human relationships, and it's often accompanied by pain. But I am guaranteed growth, and I will find the happiness I seek. I will reach out to someone today.
You are reading from the book The Language Of Letting Go.
Moving On
Learn the art of acceptance. It's a lot of grief. --Codependent No More
Sometimes, as part of taking care of ourselves, it becomes time to end certain relationships. Sometimes, it comes time to change the parameters of a particular relationship.
This is true in love, in friendships, with family, and on the job.
Endings and changes in relationships are not easy. But often, they are necessary.
Sometimes, we linger in relationships that are dead, out of fear of being alone or to postpone the inevitable grieving process that accompanies endings. Sometimes, we need to linger for a while, to prepare ourselves, to get strong and ready enough to handle the change.
If that is what we are doing, we can be gentle with ourselves. It is better to wait until that moment when it feels solid, clear, and consistent to act.
We will know. We will know. We can trust ourselves.
Knowing that a relationship is changing or is about to end is a difficult place to be in, especially when it is not yet time to act but we know the time is drawing near. It can be awkward and uncomfortable, as the lesson draws to a close. We may become impatient to put closure on it, but not yet feel empowered to do that. That's okay. The time is not yet right. Something important is still happening. When the time is right, we can trust that it will happen. We will receive the power and the ability to do what we need to do.
Ending relationships or changing the boundaries of a particular relationship is not easy. It requires courage and faith. It requires a willingness on our part to take care of ourselves and, sometimes, to stand-alone for a while.
Let go of fear. Understand that change is an important part of recovery. Love yourself enough to do what you need to do to take care of yourself, and find enough confidence to believe that you will love again.
We are never starting over. In recovery, we are moving forward in a perfectly planned progression of lessons. We will find ourselves with certain people - in love, family, friendships, and work - when we need to be with them. When the lesson has been mastered, we will move on. We will find ourselves in a new place, learning new lessons, with new people.
No, the lessons are not all painful. We will arrive at that place where we can learn, not from pain, but from joy and love.
Our needs will get met.
Today, I will accept where I am in my relationships, even if that place is awkward and uncomfortable. If I am in the midst of endings, I will face and accept my grief. God, help me trust that the path I am on has been perfectly and lovingly planned for me. Help me believe that my relationships are teaching me important lessons. Help me accept and be grateful for middles, endings, and new beginnings.
Through prayer and meditation God guides me to the appropriate people for guidance in the important decisions I must make in my life. I trust my answers to be there when the time is right. --Ruth Fishel
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Journey To The Heart
Experience the Thrill of the Climb
Don’t stop now. You’re almost there.
You’ve worked so hard to climb this mountain. In the beginning, you were excited. Exhilarated at the prospect of the mountain you were about to climb.
Now you are almost to the top. You’ve struggled, gotten weary, and kept going. Now, your goal is in sight.
Keep going. Guidance is still there to help you. The life force, the one that keeps you going, keeps you moving forward, is still there too, burning brightly within you, charging all that you do with its energy. It is more difficult for you to feel it, but that is only because you’re tired.
See the mountain climber as he climbs the mountain. There are dangers and precipices and challenges along the way. But the higher he climbs, the steeper it gets. The more tired he is, the more energy he has to put into the climb. Don’t tell yourself that the way you feel is an indication you should stop. The way you feel now is the way anyone would feel who was so deeply committed to life. It’s the way anyone would feel who had committed to climbing that mountain.
Don’t stop now. Relax as much as you can. Knowing that the rhythm of life is still there, moving you forward. Don’t look back. Focus intently on each step. Soon you will reach the top. Soon you will reach your goal. Soon you will experience the victory. Keep your eyes focused on the path, look straight ahead. Embrace the thrill of the climb.
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More Language Of Letting Go
Let the adventure consume you
The spirit of adventure settles over us slowly sometimes. In the beginning, when those old winds of change blow, we turn our backs, fight, and resist. We just want things to stay the same. Gradually we let go of the need to control. We allow things to change and us to change with them.
We accept the change.
Then we round the corner and find a wonderful lesson there, and then another, and another. Soon we find ourselves looking forward to taking the next step, anxious to see what lies in front of us today. Where will my path lead? Who will I meet? What will I learn? What wonderful lesson is taking place right now?
And the adventure begins to consume us.
The steps that you have been taking have been slowly leading you down a path with more wonder and goodness at every turn of the road. You learned to tolerate change. Now learn to embrace it.
Adventure isn’t something you do. The adventure is your life. Recognize how sweet it is. Let those winds of change blow.
God, help me cultivate a spirit of adventure in my life.
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A Self-Created State
Worry
We have all had the experience of worrying about something at some point in our lives. Some of us have a habitual tendency to worry, and all of us have known someone who is a chronic worrier. Worry is an extension of fear and can be a very draining experience. In order for worry to exist, we have to imagine that something bad might happen. What we are worrying about has not happened yet, however, so this bad thing is by definition a fantasy. Understood this way, worry is a self-created state of needless fear. Still, most of us worry.
One reason we worry is because we feel like we’re not in control. For example, you might worry about your loved ones driving home in bad weather. There is nothing you can do to guarantee their safe passage, but you worry until you find out they have reached their destination unharmed. In this instance, worry is an attempt to feel useful and in control. However, worrying does nothing to ensure a positive outcome and it has an unpleasant effect on your body, mind, and spirit. The good news is that there are ways to transform this kind of worry so that it has a healing effect. Just as worry uses the imagination, so does the antidote to worry. Next time you find that you are worrying, imagine the best result instead of anticipating the worst outcome. Visualize your loved ones’ path bathed in white light and clearly see in your mind’s eye their safe arrival. Imagine angels or guides watching over them as they make their way home. Generate peace and well-being instead of nervousn! ess and unease within yourself.
Another reason we worry is that something that we know is pending but are avoiding is nagging us—an unpaid parking ticket, an upcoming test, an issue with a friend. In these cases, acknowledging that we are worried and taking action is the best solution. If you can confront the situation and own your power to change it, you’ll have no reason to worry. Published with permission from Daily OM
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A Day At A Time
Reflection For The Day
The success of The Program, i’ve been taught, lies in large measure in the readiness and willingness of its members to go to any lengths to help others tyrannized by their addictions. If my readiness and willingness cools, then I stand in danger of losing all that I’ve gained. I must never become unwilling to give away what I have, for only by so doing will I be privileged to keep it. Do I take to heart the saying, “Out of self into God into others…”?
Today I Pray
May I never be too busy to answer a fellow addict’s call for help. May I never become so wound up in my pursuits that I forget that my own continuing recovery depends on that helping — a half-hour or so on the telephone, a call in person, a lunch date, whatever the situation calls for. May I know what my priorities must be.
Today I Will Remember
Helping helps me.
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One More Day
The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them.
– Jack London
We are on a remarkable journey that holds wonderful possibilities. Sometimes people who have undergone a crisis think they have arrived at the end of the journey. The excitement of living decreases each day.
Surrounding ourselves with loving, caring people gives us the greatest chance of coming out of the depression caused by our problems. Also, treating ourselves gently can improve our outlook. When we show loving care for others and ourselves, we will once again be moving back into the mainstream of life. We will be filled once again with the excitement and joy of the journey that lies ahead.
I owe myself the excitement of each day to come. Today, I will savor my life.
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One Day At A Time
~GRATITUDE FOR ADVERSITY ~
He was my greatest teacher.
He taught me patience.
The Dalai Lama on Mao Tse Tung
Whenever I feel downtrodden or disappointed by the hand that life has dealt me, I often think of this quote. It moves me beyond speech. Here was a man who had lost his homeland to communist China, yet he still had a good thing to say about the man who started it all. It forces me to come to a realization that what has happened to me is peanuts!
Too often I am caught up with feeling sorry for myself because of my disease, while ignoring the fact that I am so fortunate to have found recovery. Sometimes I feel so poor, yet I live in a large home with a wonderful spouse and delightful pets. I have a car, and enough food to eat every day. I have the luxury of obtaining my degree. Most of all, though I often complain about how unfair it all is, I am even fortunate to have an eating disorder. Because it is through admitting I have a problem that I am beginning to taste recovery, and it is sweeter than any binge item. And it has taught me that it is through our adversities that we learn compassion and patience.
I have to realize that life just isn't fair. If it were, how boring it would be! Nothing worthwhile is easy to obtain, and that includes recovery. What would it be worth if there was no effort going into it? Sometimes bad things happen, and they are unfortunate. But that's the end of it. I cannot make things be the way I want them to be. I cannot change life. I must accept life on life's terms, and learn the art of patience, so well demonstrated by the above quote. How fortunate that I have the opportunity to learn these precious skills in the safety and security of my own home, with my wonderful friends, spouse, and my program family!
One Day at a Time . . .
I will avoid dwelling on the misery that accompanies hardship. I will develop the willingness to be grateful for the opportunity for me to learn compassion and patience.
Claire
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AA 'Big Book' - Quote
However intelligent we may have been in other respects, where alcohol has been involved, we have been strangely insane. It's strong language - but isn't it true? - Pg. 38 - More About Alcoholism
Hour To Hour - Book - Quote
You will probably misjudge and misunderstand many people and their motives for a time. The muddled thinking of early recovery has a way of making us take things the wrong way. Remember your vulnerability and that withdrawal distorts thinking. Don't be hard on yourself or those around you. Do nothing permanent for eight months to a year. This way your regrets will be minimized.
God, as I understand You, hold my tongue from uttering words and restrain my steps from moving in directions that I may one day regret.
Body Memories
Understanding and thought are distributed throughout all the cells in my body. Who I am is stored in my physical self. My body carries memory and knowledge about how I have responded to the circumstances of my life, about what I brought into this world to begin with.. Today when I think positively, I will allow and invite my entire body to carry a positive thought. I will instruct each cell within me to be active, healthy and vibrant. Each time that I feel I am getting low on reserves, I will open all of my body to receiving uplifting light and energy from the universe. I am not a talking head. I am a body, mind and spirit, alive in all of me.
I ask my body to wake up and live.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
If you are clean and sober, the miracle has already happened. Stick around, the impossibilities take a little longer.
Nothing is impossible in God's world.
"Walk Softly and Carry a Big Book" - Book
Prevent truth decay-read your Big Book.
Time for Joy - Book - Quote
Through prayer and meditation God guides me to the appropriate people for guidance in the important decisions I must make in my life. I trust my answers to be there when the time is right.
Alkiespeak - Book - Quote
Give me your hand o brother mine and even I may help you up. - Henry Lawson.
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Post by majestyjo on Dec 30, 2016 15:25:20 GMT -5
December 30
Daily Reflections
ANONYMITY
Anonymity is the spiritual foundation of our Traditions,
ever reminding us to place principles before
personalities.
ALCOHOLICS ANONYMOUS, p. 564
Tradition Twelve became important early in my sobriety
and, along with the Twelve Steps, it continues to be a
must in my recovery. I became aware after I joined the
Fellowship that I had personality problems, so that
when I first heard it, the Tradition's message was very
clear: there exists an immediate way for me to face,
with others, my alcoholism and attendant anger,
defensiveness, offensiveness. I saw Tradition Twelve as
being a great ego-deflator; it relieved my anger and
gave me a chance to utilize the principles of the
program. All of the Steps, and this particular
Tradition, have guided me over decades of continuous
sobriety. I am grateful to those who were here when
I needed them.
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Twenty-Four Hours A Day
A.A. Thought For The Day
To the extent that I fail in my responsibilities, A.A.
fails. To the extent that I succeed, A.A. succeeds. Every
failure of mine will set back A.A. work to that extent.
Every success of mine will put A.A. ahead to that extent.
I shall not wait to be drafted for service to others,
but I shall volunteer. I shall accept every opportunity to
work for A.A. as a challenge, and I shall do my best to
accept every challenge and perform my task
as best I can. Will I accept every challenge gladly?
Meditation For The Day
People are always failures in the deepest sense when they seek
to live without God's sustaining power. Many people try to be
self-sufficient and seek selfish pleasure and find that it
does not work too well. No matter how much material wealth
they acquire, no matter how much fame and material power,
the time of disillusionment and futility usually comes.
Death is ahead, and they cannot take any material thing
with them when they go. What does it matter if I have gained
the whole world, but lost my own soul?
Prayer For The Day
I pray that I will not come empty to the end of my life. I
pray that I may so live that I will not be afraid to die.
************************************************** *********
As Bill Sees It
We Cannot Stand Still, p. 25
In the first days of A.A., I wasn't much bothered about the areas of
life in which I was standing still. There was always the alibi: "After
all," I said to myself, "I'm far too busy with much more important
matters." That was my near perfect prescription for comfort and
complacency.
<< << << >> >> >>
How many of us would presume to declare, "Well, Im sober and I'm
happy. What more can I want, or do? I'm fine the way I am." We
know that the price of such self-satisfaction is an inevitable backslide,
punctuated at some point by a very rude awakening. We have to grow
or else deteriorate. For us, the status quo can only be today, never for
tomorrow. Change we must; we cannot stand still.
1. Grapevine, June 1961
2. Grapevine, February 1961
************************************************** *********
Walk In Dry Places
Maturity means principles
Right Action
A principle is sometimes defined as a fundamental guide to action. The more mature we become, the more likely it is that we'll work from principles rather than blind feelings.
The principles outlined in the Twelve Steps are good guide for mature living. They call for honesty in motive, fair and considerate treatment of others, and reliance on our Higher Power throughout each day.
As we continue on such a path, we will outgrow the childish selfishness and reactions that were so destructive in our old lives. We will be viewed by others as mature, responsible, reliable people.
We also grow into maturity by acting according to sound principles even when we don't always feel like it. Whatever our feelings might be at any given moment, we can choose actions that are sound and constructive.
Whatever my feelings might be from moment to moment, I"ll act according to the best principles today. I know this is a part of growing up.
************************************************** *********
Keep It Simple
Keep It Simple.---AA slogan
Addiction messed up our thinking. We know that from taking Step One. We forgot things. We had blackouts. We made excuses, and we even started to believe them. We were mixed up. We couldn't figure things out. We decided to get high and forget about it. Now our minds are clear. We can keep thinking clearly if we work our program and Keep It Simple. Don't drink or use other drugs. Go to meetings. Work the Steps. Be yourself. Ask for help. Trust your Higher Power. Two thoughts will always mess us up if we let them in. They are "Yes, but..." and "What if?" Don't let them in. Keep It Simple.
Prayer for the Day: Higher Power, thanks for recovery. Help me stay sober and clean today.
Action for the Day: Today, I'll take one thing at a time and Keep It Simple.
************************************************** *********
Each Day a New Beginning
And what a delight it is to make friends with someone you have despised! --Colette
What does it mean to say we "despise" someone? Usually it means that we have invested a lot of energy in negative feelings; it means that we have let ourselves care deeply about someone. We would never say we "despised" someone who wasn't important to us. Why have we chosen to let negative feelings occupy so much of our hearts?
Sometimes, in the past, that negative energy has become almost an obsession, consuming our time, gnawing at our self-esteem. But in recovery there comes a moment of lightning change; a moment of release from the bonds of obsession. The other person is, after all, just another person--a seeker, like ourselves. And, since we cared enough to devote our time and energies to disliking her, she is probably someone who would be rewarding to know.
Recovery has given us the opportunity to turn over many negative feelings, to discover that "friend" and "enemy" can be two sides of the same person.
Today, I will look into my heart and see whether I am clinging to obsessive concerns with other people. I will resolve to let them go.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
If he is not interested in your solution, if he expects you to act only as a banker for his financial difficulties or a nurse for his sprees, you may have to drop him until he changes his mind. This he may do after he gets hurt some more.
p. 95
************************************************** *********
Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
Then something happened that I now believe helped me to stay sober and find my Higher Power. I woke up one morning and couldn't feel my legs. I could still walk with a little difficulty, but it got worse as time passed. Several months and lots of medical examinations, doctors, hospital visits, and tests later, I was diagnosed with multiple sclerosis. The path since then has been quite a journey. I now either walk with crutches or use a wheelchair. There have been lots of times I wanted and intended to drink again. During my second year of sobriety, I slowly became angrier and angrier. I was in what one of my sponsors now refers to as "the angry years." I was one of those people we see at meetings and wonder how they stay sober.
p. 490
************************************************** *********
Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
Compatibility, of course, can be so impossibly damaged that a separation may be necessary. But those cases are the unusual ones. The alcoholic, realizing what his wife has endured, and now fully understanding how much he himself did to damage her and his children, nearly always takes up his marriage responsibilities with a willingness to repair what he can and to accept what he can't. He persistently tries all of A.A.'s Twelve Steps in his home, often with fine results. At this point he firmly but lovingly commences to behave like a partner instead of like a bad boy. And above all he is finally convinced that reckless romancing is not a way of life for him.
p. 119
************************************************** *********
Don't hate - it's too big a burden to bear.
--Martin Luther King, Sr.
Never be afraid to entrust the unknown future to the all-knowing God."
--unknown
"We may not know what the future holds, but we know who holds the future."
--unknown
God can make all things new, even you.
--unknown
When you find you are upset over a situation, stop and ask yourself one very important
question. "Is this something I can change?" Whether it is or not, turn your negative
energy in to productive energy. You can either change the situation, or change your
perspective of the situation.
--unknown
You can preach a better sermon with your life than with your lips.
--Oliver Goldsmith
You cannot raise a man up by calling him down.
--William Boetcker
Don't let yesterday use up too much of today.
--Will Rogers
************************************************** *********
Father Leo's Daily Meditation
BALANCE
"A society that gives to one class
all the opportunities for leisure,
and to another class all the
burdens of work, dooms both
classes to spiritual sterility."
-- Lewis Mumford
Spirituality brings with it balance. In order to be relaxed, healthy and alive, I need
both work and leisure. For me I need to remember it is okay to take a day off; to stay
in and relax is not a waste; play time is creative time!
I was not only compulsive around alcohol and people but I was also obsessive about
work. I was and am a work-aholic. I need to remember to H.A.L.T.: Don't get too
Hungry. Don't get too Angry. Don't get too Lonely. Don't get too Tired.
Work for me can be a form of escape. In leisure I have the opportunity to meet with
myself.
Go on enjoy yourself, with yourself!
You, who made me a laborer in the vineyard, also expected me to sit and enjoy it.
************************************************** *********
"I will strengthen you, I will help you, I will uphold you with my victorious right
hand."
Isaiah 41:10
"Do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go."
Joshua 1:9
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off
everything that hinders and the sin that so easily entangles, and let us run with
perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and
perfecter of our faith, who for the joy set before him endured the cross, scorning its
shame, and sat down at the right hand of the throne of God. Consider him who endured
such opposition from sinful men, so that you will not grow weary and lose heart.
Hebrews 12:1-3
************************************************** *********
Daily Inspiration
Begin every day as if it were your very first because you really are always at the beginning. Lord, thank you for the constant ability to stop any offensive behaviors that I have and the gift of being forgiven and being able to forgive myself.
Imagine that you were paid for every kindness and charged for every unkindness. Would you be rich or poor? Lord, I often pray for material wealth. Let me not neglect my soul by now praying for the ability to build my spiritual wealth also.
************************************************** *********
NA Just For Today
Action And Prayer
"... growth is not the result of wishing but of action and prayer"
Basic Text, pp. 35-36
Sometimes it seems as if our recovery is growing much too slowly. We struggle with the steps; we wrestle with the same problems; we labor under the same uncomfortable feelings day after day. We wish that recovery would move a little faster so we could find some comfort!
Wishing doesn't work in recovery; this isn't a program of magic. If wishes cured addiction, we all would have been well long ago! What does give us relief in recovery is action and prayer.
Narcotics Anonymous has worked for so many addicts because it is a carefully designed program of action and prayer. The actions we undertake in each of the steps bring more and more recovery to each area of our lives. And prayer keeps us connected to our Higher Power. Together, action and prayer keep us well-grounded in recovery.
Just for today: My recovery is too precious to just wish about it. Today is a good day for action and prayer.
************************************************** *********
You are reading from the book Today's Gift.
Telling the truth is a pretty hard thing. --Thomas Wolfe
Lying can be like sailing choppy waters. The more we lie, the higher the waves get, and the harder the sailing. When we lie, we feel we've failed ourselves and others. We have to work hard to cover up our lies, and the fear of someone finding out is always with us.
If we ask God for courage to tell the truth, we can be like the sailboat on a clear and calm day. We can enjoy the small waves and the light warm breeze we've given ourselves. Honesty is a good habit, and is easy. With a little faith in our own worth, we can choose the calm waters' honesty and apply our creativity to new, growth-oriented activities instead of covering up old mistakes.
How can I smooth my waters right now?
You are reading from the book Touchstones.
When we are reduced to our last extreme, there is no further evasion. The choice is a terrible one. It is made in the heart of darkness ... when we who have been destroyed and seem to be in hell miraculously choose God! --Thomas Merton
There are many ways we benefit from a life crisis. Perhaps none of us could achieve true adult maturity - or a relationship with God - without having the foundations of our lives shaken. One of our pathways to crisis was the willful pursuit of control in our codependent and addictive lives. Our lifestyles were extreme, the consequences were extreme, and our surrender had to be absolute.
Most of us are surprised by how our weaknesses can turn to strengths. When our defiant wills led us to the utter bottom of our despair, we finally turned to a Power greater than ourselves and found a new way to live. This spiritual story is told in endless variations in our meetings, and it is renewed in small ways every day in each of our lives.
God, lift my defiant willfulness from me and renew my day.
You are reading from the book Each Day a New Beginning.
And what a delight it is to make friends with someone you have despised! --Colette
What does it mean to say we "despise" someone? Usually it means that we have invested a lot of energy in negative feelings; it means that we have let ourselves care deeply about someone. We would never say we "despised" someone who wasn't important to us. Why have we chosen to let negative feelings occupy so much of our hearts?
Sometimes, in the past, that negative energy has become almost an obsession, consuming our time, gnawing at our self-esteem. But in recovery there comes a moment of lightning change; a moment of release from the bonds of obsession. The other person is, after all, just another person--a seeker, like ourselves. And, since we cared enough to devote our time and energies to disliking her, she is probably someone who would be rewarding to know.
Recovery has given us the opportunity to turn over many negative feelings, to discover that "friend" and "enemy" can be two sides of the same person.
Today, I will look into my heart and see whether I am clinging to obsessive concerns with other people. I will resolve to let them go.
You are reading from the book The Language Of Letting Go.
Laying the Foundation
The groundwork has been laid.
Do you not see that?
Don't you understand that all you have gone through was for a purpose?
There was a reason, a good reason, for the waiting, the struggle, the pain, and finally the release.
You have been prepared. The same way a builder must first tear down and dig out the old to make way for the new, your Higher Power has been cleaning out the foundation in your life.
Have you ever watched a builder at construction? When he begins his work, it looks worse than before he began. What is old and decayed must be removed. What is insufficient or too weak to support the new structure must be removed, replaced, or reinforced. No builder who cares about his or her work would put a new surface over an insufficient support system. The foundation would give way. It would not last.
If the finished product is to be what is desired, the work must be done thoroughly from the bottom up. As the work progresses, it often appears to be an upheaval. Often, it does not seem to make sense. It may appear to be wasted time and effort, because we cannot see the final product yet.
But it is so important that the foundation be laid properly if the fun work, the finishing touches, is to be all that we want it to be.
This long, hard time in your life has been for laying of groundwork. It was not without purpose, although at times the purpose may not have been evident or apparent.
Now, the foundation has been laid. The structure is solid.
Now, it is time for the finishing touches, the completion.
It is time to move the furniture in and enjoy the fruits of the labor.
Congratulations. You have had the patience to endure the hard parts. You have trusted, surrendered, and allowed your Higher Power and the Universe to heal and prepare you.
Now, you shall enjoy the good that has been planned.
Now, you shall see the purpose.
Now, it shall all come together and make sense.
Enjoy.
Today, I will surrender to the laying of the foundation - the groundwork - in my life. If it is time to enjoy the placement of the finishing touches, I will surrender to that, and enjoy that too. I will remember to be grateful for a Higher Power that is a Master Builder and only has my best interests in mind, creating and constructing my life. I will be grateful for my Higher Power's care and attention to details in laying the foundation - even though I become impatient at times. I will stand in awe at the beauty of God's finished product.
It feels so good to help other people and to know that I have something to give them. It feels so good to have turned my own life around so that it can benefit others. (Author's note: Please know that we all have so much to give. The world really needs us recovering folks now. We have been given an extraordinary gift of a way of life second to none, and as we continue to grow spiritually, we do make a difference in the world.) --Ruth Fishel
***************************************
Journey To The Heart
Joy Is Your Next Lesson
Learning compassion, understanding love, and experiencing joy. That’s our purpose, our reason for being here. That’s our true mission on this planet.
Learning compassion may have been difficult, because in order to feel compassion for others without judging, we had to go through difficult times ourselves. Times when despite our best efforts we couldn’t help ourselves, times when despite our searching we couldn’t find the answers. As many say, it is usually our own pain and problems that makes us compassionate.
Understanding love may have taken many years, many heartbreaks, and much searching and grasping until we discovered that the key to love was our own heart. Until we discovered that love wasn’t exactly what we thought or hoped it would be. Now it’s different. And better.
Don’t give up. Don’t stop now. Don’t let the residue, the pain from the early parts of your journey, stop you from going forward. We first had to learn about compassion and love in order to learn joy.
The hard work is done. Now you have reached your reward. Now it is time to learn joy.
***************************************
More Language Of Letting Go
Slow down and let go
On a road trip up the California coast a while back, I tried to call home only to find that the batteries in my cell phone had died. I worried. What if someone needed to get in touch with me? What if there was a problem with the house? What if my family couldn’t find me and got worried?
I passed the exit to the beach that I had always wanted to see.
I obessed some more.
I stopped for breakfast at a restaurant overlooking the Pacific Ocean. I asked if they had a pay phone. They didn’t. I barely noticed the stunning view, the smell or the sound of the surf, and I can’t remember eating my eggs and toast.
I put off seeing things until another trip; I took the freeway and got home early.
When I got home, there were no messages. No one had needed me; no one had even been aware that I was gone. But I had missed out on the treasures of the trip. I had spent so much time obsessing, I could barely remember where I’d been.
Are you missing out on the wonder of your trip because you’re in too big of a hurry? Let go. Breathe deeply. As long as you’re taking the journey, you might as well relax and enjoy the ride.
God, help me enjoy where I am right now.
***************************************
The Ways We Love
Choosing to Have a Mate or Being Single
The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. Some choose to seek out a mate and enter into a partnership with a special individual, while others find immense satisfaction in staying single. There is no right or wrong way to be in your life when it comes to deciding whether or not to be in a relationship, even though society tends to put an emphasis on romantic partnerships. Whether you choose to go through life as part of a romantic relationship or live as a single unit, there are benefits to both. Feel free to be comfortable with whatever choice is right for you.
Choosing to be single is a wonderful way to spend time discovering yourself. You have more time and space to figure out what and how you want your life to be without having to keep someone else’s choices in mind. Being single gives you the freedom to do what you want at a moment’s notice and the pride that comes with facing life on your own terms. Companionship, support, and affection can be found while spending quality time with friends, colleagues, and relatives. There is also the fun that comes with being able to date many different people without having to make a commitment. Choosing to have a mate, on the other hand, brings with it an opportunity to share your life with another person. There is comfort in the knowledge that you are facing the world with someone as a united front. When life is challenging, you are in a position to strengthen, as well as give each other comfort. There is also the inevitable transformation of self that comes from allowing another person t! o so intimately be a part of your life.
Remember that what is right for one person may not be right for another, and people can transition between wanting to be with another person and wanting to be alone many times over the course of their lives. Whether you seek out a mate or live the single life, embracing it fully will ensure that either choice is as fulfilling as possible for you. Published with permission from Daily OM
***************************************
A Day At A Time
Reflection For The Day
My life before coming to The Program was not unlike the lives of so many of us who were cruelly buffeted and tormented by the power of our addictions. For years, I had been sick and tired. When I became sick and tired of being sick and tired, I finally surrendered and came to The Program. Now I realize that I had been helped all along by a Higher Power; it was He, indeed, who allowed me to live so that I could eventually find a new way of life. Since my awakening, have I found a measure of serenity previously unknown in my life.
Today I Pray
May I realize that my Higher Power has not suddenly come into my life like a stranger opening a door when I knocked. The Power has been there all along, if I will just remember how many brushes with disaster I have survived by a fraction of time or distance. Now that I have come to know my Higher Power better, I realize that I must have been saved from something — for helping others like me.
Today I Will Remember
I am grateful to be alive and recovering.
***************************************
One More Day
To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness. – Robert Muller
When we are trying to cope with a newly diagnosed illness, feelings may be hurt a little too easily, especially when we feel slighted by the very people we feel should understand. We probably are more vulnerable to hurt at first, and we may even at times feel sorry for ourselves.
There comes a time, however, when we can see the futility of carrying old grudges. There’s no longer a need to know or prove who was right and who was wrong. As we’ve learned to cope with our illness, we’ve become emotionally stronger — strong enough to let go of anger and to forgive. The more we forgive, the calmer and more serene we will become, until ultimately our reward will be inner peace and trust.
I can let go of past hurts. I can bridge the gap caused by misunderstandings.
*****************************************
One Day At A Time
WILLINGNESS
Yet we finally did make choices that brought about our recovery. We came to believe that alone we were powerless over [food]. This was surely a choice, and a most difficult one. We came to believe that a Higher Power could restore us to sanity when we became willing to practice [program's] twelve steps. In short, we chose to 'become willing,' and no better choice did we ever make."
from "As Bill Sees It"
I floundered in program for a good while. I was not willing to do the Fourth Step; it scared me. Then I did it, and recovery continued.
I floundered in program again. I was not willing to do the extra work I knew I would have to do to stay in the program. I was scared of being a sponsor, so I left. The disease gradually took me over.
I came back to program. This time I was willing. No longer did the phrase "going to any lengths" scare me. I knew I needed to do whatever it took. The disease had beaten me down to where I had no choice if I wanted to recover. I took the steps ... all the steps. I became a sponsor. I also discovered that abstinence is only the beginning of recovery - that life is joyful and free. It all began with willingness on my part. I didn't have the power to change my life, but my Higher Power was able to change it once I became willing to follow the Twelve Steps to the best of my ability.
One Day at a Time . . .
I will ask for and receive the willingness to work this program.
~ Julie ~
*****************************************
AA 'Big Book' - Quote
HAPPY NEW YEAR!
A new life has been given us or, if you prefer, 'a design for living' that really works. - Pg.28 - There Is A Solution
Hour To Hour - Book - Quote
Life is not fair. You see it in the headlines; you see it in people racked with chronic pain; you see it in senseless street violence and children starving in third world countries. It will be a challenge for you in the coming weeks to understand it is not an unfair thing that has just happened, addiction and then recovery, but the greatest fight you shall ever receive.
I do not know why good people suffer addiction. It is the very act of not understanding and still trusting in the good of the universe that comprises the very essence of faith.
Life is a Spiritual Journey
No one can learn the alphabet for me. And no one can develop wisdom, appreciation or inner strength for me. These are things I have to do for myself. What is life but growth and expansion, increasing my understanding so that I can deepen my experience of feeling alive? There are gifts in healing if I am willing to see them, lessons I can learn, awareness's that I need in order to appreciate what I already have. Sickness can be my teacher if I let it. Even as I wait for strength to return to my body, still my spirit and my character can grow stronger and better and more refined. I am not doing nothing as I lie here, I am growing on the inside. Today I will use this moment that puts me into a deeper part of myself to come in contact with an openness to grow. I am in touch with a part of life that I normally don't get in touch with.
I am understanding and expanding my inner world.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
When you can't find the solution to a problem, look for the soulution to the problem.
I keep whispering my heart's desires because I never know when my angel is listening.
"Walk Softly and Carry a Big Book" - Book
The program is for participants, not spectators.
Time for Joy - Book - Quote
It feels so good to help other people and to know that I have something to give them. It feels so good to have turned my own life around so that it can benefit others.
Alkiespeak - Book - Quote
We must think of all those sick ones still to come to AA. As they try to make their return to faith and to life, we want them to find everything in AA that we have found, and yet more, if that be possible. No care, no vigilance, no effort to preserve AA's constant effectiveness will ever be too great to hold us in full readiness for the day of their homecoming. Bill W. 1959.
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Post by majestyjo on Dec 30, 2016 15:25:59 GMT -5
December 31
Daily Reflections
Daily Resolutions
The idea of "twenty-four-hour" living applies primarily to the
emotional life of the individual. Emotionally speaking, we must not
live in yesterday, nor in tomorrow.
As Bill Sees It, p. 284
A New year: 12 months, 52 weeks, 365 days, 8,760 hours, 525,600
minutes--a time to consider directions, goals, and actions. I must
make some plans to live a normal life, but also I must live emotionally
within a twenty-four hour frame, for if I do, I don't have to make
New Year's resolutions! I can make every day a New Year's day! I
can decide, "Today I will do this . . . Today I will do that." Each day
I can measure my life by trying to a little better, by deciding to follow
God's will and making an effort to put the principles of our A.A.
program into action.
************************************************** *********
Twenty-Four Hours A Day
A.A. Thought For The Day
I shall be loyal in my attendance, generous in my giving, kind in my criticism, creative
in my suggestions, loving in my attitudes. I shall give A.A. my interest, my
enthusiasm, my devotion, and most of all, myself. The Lord's Prayer has become part
of my A.A. thoughts for each day: "Our Father who art in heaven, hallowed be Thy
name. Thy kingdom come. Thy will be done, on earth as it is in heaven. Give us this
day our daily bread. And forgive us our trespasses as we forgive those who trespass
against us. Lead us not into temptation, but deliver us from evil." Have I given myself?
Meditation For The Day
As we look back over the year just gone, it has been a good year to the extent that
we have put good thoughts, good words, and good deeds into it. None of what we have
thought, said, or done need be wasted. Both the good and the bad experiences can be
profited by. In a sense, the past is not entirely gone. The result of it, for good or
evil, is with us at the present moment. We can only learn by experience and none of our
experience is completely wasted. We can humbly thank God for the good things of the
year that has gone.
Prayer For The Day
I pray that I may carry good things into the year ahead. I pray that I may carry on
with faith, with prayer, and with hope.
************************************************** *********
As Bill Sees It
Wider Understanding, p.255
To reach more alcoholics, understanding of A.A. and public good will
towards A.A. must go on growing everywhere. We need to be on
still better terms with medicine, courts, prisons, mental hospitals, and
all enterprises in the alcoholism field. We need the increasing
good will of editors, writers, television and radio channels. These
publicity outlets need to be opened ever wider.
********************************
Nothing matters more to A.A.'s future welfare than the manner in
which we use the colossus of modern communication. Used unselfishly
and well, it can produce results surpassing our present
imagination. Should we handle this great instrument badly, we
shall be shattered by the ego manifestations of our own people.
Against this peril, A.A. members' anonymity before the general
public is our shield and our buckler.
1. Twelve Concepts, p.51
2. Grapevine, November 1960
************************************************** *********
Walk In Dry Places
Has it been a Year of Growth?
Growth
As any year draws to a close, we should reflect on how we have grown in sobriety. We should also identify changes during the year that enabled us to overcome bad habits and to move closer to better patterns of living.
Though we never are guaranteed favorable outcomes, we should always remember that sobriety is its own reward. We want a full life of course, but it must begin with a decision to seek and to maintain sobriety at all costs.
We find that with sobriety, lots of other problems seem to solve themselves. Even if they don't we have the tools to move forward and to achieve goals that always eluded us while we were drinking. Every year in sobriety is a year of growth.
I'll be conscious today of recent improvements I've made in my life and all my affairs. With sobriety, these improvements will go on for a lifetime.
************************************************** *********
Keep It Simple
May you live all the days of your life'--Jonathan Swift.
Tonight, at midnight, a New Year will begin. None of us know what the New Year will hold. But we can trust ourselves to hold on to the spirit of recovery as we go through the year. As a New Year is about to begin, we can rejoice in our new way of life. We can give our will and our life to our HP. By doing these things, we'll be ready for the New Year.
PRAYER: Higher Power, I pray that I'll start the New Year safe in Your loving arms. I pray that I'll keep working my program.
ACTION: Tonight, at midnight, I'll say the Serenity Prayer. I will think of all the others who have read this meditation book and who will join me in this prayer. We are a recovering community.
************************************************** *********
Each Day a New Beginning
In the process of growing to spiritual maturity, we all go through many adolescent stages. --Miki L. Bowen
Progress, not perfection, is our goal in this recovery program. And many days we'll be haunted by the feeling that we've regressed. We will display old behavior. We will feel unable to change, to go on, to make gains once again. But these periods will pass, and soon progress will be evident again.
We must be wary of our need for perfection. It's this need that makes normal progress seem not good enough. And yet, that's all we're capable of--and all we'll ever need to be capable of. The program, its Steps and the promises offered, provide the tools we have lacked, yet need to use in order to accept ourselves wholly and imperfectly.
Daily attention to our spiritual side will foster the spiritual and emotional health we long for. Prayer and meditation, combined with honest inventory-taking, can show us the personal progress needed, the personal progress made. However, we will falter on occasion. We will neglect our program some days. But it won't ever be beyond our reach. And each day is a new beginning.
Today is before me, and I can make progress. I will begin with a quiet prayer and a moment of meditation.
************************************************** *********
Alcoholics Anonymous - Fourth Edition
Chapter 7 - WORKING WITH OTHERS
If he is sincerely interested and wants to see you again, ask him to read this book in the interval. After doing that, he must decide for himself whether he wants to go on. He should not be pushed or prodded by you, his wife, or his friends. If he is to find God, the desire must come from within.
p. 95
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Alcoholics Anonymous - Fourth Edition Stories
ON THE MOVE - Working the A.A. program showed this alcoholic how to get from geographics to gratitude.
At my home group, members didn't give up one me; they loved me anyway. One day the group's general service representative announced she was moving and would have to give up her commitment, and they elected me to her job. They explained to me that a serious, two-year commitment was exactly what I needed. I tried to explain that I was not eligible, but they told me to go to the monthly general service business meeting and tell them my problems with serving. Needless to say, they didn't allow me to quit either.
pp. 490-491
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Twelve Steps and Twelve Traditions
Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
A.A. has many single alcoholics who wish to marry and are in a position to do so. Some marry fellow A.A.'s. How do they come out? On the whole these marriages are very good ones. Their common suffering as drinkers, their common interest in A.A. and spiritual things, often enhance such unions. It is only where "boy meets girl on A.A. campus," and love follows at first sight, that difficulties may develop. The prospective partners need to be solid A.A.'s and long enough acquainted to know that their compatibility at spiritual, mental, and emotional levels is a fact and not wishful thinking. They need to be as sure as possible that no deep-lying emotional handicap in either will be likely to rise up under later pressures to cripple them. The considerations are equally true and important for the A.A.'s who marry "outside" A.A. With clear understanding and right, grown-up attitudes, very happy results do follow.
pp. 119-120
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"Wherever you go, whomever you meet, look for an opportunity to help, to inspire, to
lend support."
--Rabbi Menachem Mendel Schneerson
Most people search high and wide for the keys to success. If they only knew, the key to
their dreams lies within.
--George Washington Carver
Look for the Good.
--unknown
The traditions of Alcoholics Anonymous help me play well with others,
when what I really want to do is take my toys and go home!
--unknown
"You can't build a reputation on what you're going to do."
--Henry Ford
************************************************** *********
Father Leo's Daily Meditation
CHANGE
"It is not necessary to get away
from human nature but to alter
its inner attitude of heart and
mind."
-- J. F. Newton
An understanding of sobriety and serenity that has proved helpful to me is that we
are not only changing but involved in change. We determine the results of the
change.
I can change for good or bad. I can stay sober or drink. I can be cheerful and creative
or negative and destructive. My attitude determines the results of my changing life.
Spirituality has been given, but it also needs to be nurtured. I need to surround myself
with loving and honest people if I am to allow my spirituality to grow in my life. My
continued willingness is essential to my sobriety and serenity.
Thank You for making me with a mind and heart that together create the action.
************************************************** *********
I believe that I am now a child of God .
1 John 3:1-3
I believe that I was saved by the grace of God through faith, that it was a gift and not
the result of any works on my part.
Ephesians 2:8
I choose to be strong in the Lord and in the strength of His might.
Ephesians 6:10
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Daily Inspiration
To have courage, think courageous, act courageous, and pray to God for courage. Lord, You are full of love for all who come to You.
Abundance is God's to give, so shut out all limited thoughts. Lord, my faith in You and my faith in the talents and abilities You have given me makes me able to achieve my goals.
************************************************** *********
NA Just For Today
Being Of Service
"Working with others is only the beginning of service work."
Basic Text, pg 56
We're in recovery now. Through living the program, we've attained some stability in our lives. Our faith in a Higher Power has grown. Our individual spiritual awakening is progressing comfortably. So now what? Do we simply sit still and enjoy? Of course not. We find a way to be of service.
We tend to think of service only in terms of committee service or holding a position at some level, but service goes far beyond this understanding. In fact, we can find opportunities to be of service in nearly every area of our lives. Our jobs are a form of service to our communities, no matter what our occupation. The work we do in our homes serves our families. Perhaps we do volunteer work in our communities.
What a difference our service efforts make! If we doubt this, we can just imagine what the world would be like if no one bothered to be of service to others. Our work serves humanity. The message we carry goes beyond the rooms of recovery, affecting everything we do.
Just for today: I will look for opportunities to be of service in everything I do.
************************************************** *********
You are reading from the book Today's Gift.
Finish each day and be done with it. Tomorrow is a new day; begin it well. --Ralph Waldo Emerson
Two of the most useless phrases in the English language are "what if" and "if only." We waste so much time and energy thinking about what we might have done and wishing we had acted or reacted differently. We imagine how things might have turned out "if only . . ."
All of us make mistakes. To go back and wonder and wish about our yesterdays prevents us from living fully today. Each day is a fresh chance; a new beginning. We can only squeeze what we can out of the moment and let the drops fall where they may. Some will evaporate and some will form rainbows.
Can I forget about yesterday and start a fresh new day?
You are reading from the book Touchstones.
Dawns another year,
Open it aright;
Thou shalt have no fear
In its fading light.
--Joseph Krauskopf
New Year's Eve is a good time to reflect upon the closing year and set our direction for the year ahead. This day reminds us that every day of the year is lived just one at a time. Looking back, we can see a year's change in ourselves. We see the progress we have made as men on our journey. Perhaps we see how much stronger we are emotionally. Maybe we see relationships that have developed because of our growing ability to love. Certainly all of us have some things we regret and some changes we mourn. They too have their place today.
As we begin the coming year, let us review our relationship with each of the Steps. We may perceive aspects of our program that call for more attention. One or two particular Steps may speak to our needs at this time or may have been overlooked in this past year. On this last day of the year, we can again turn our lives and will over to the care of a loving God.
I look to the New Year with a renewed commitment to the Steps.
You are reading from the book Each Day a New Beginning.
In the process of growing to spiritual maturity, we all go through many adolescent stages. --Miki L. Bowen
Progress, not perfection, is our goal in this recovery program. And many days we'll be haunted by the feeling that we've regressed. We will display old behavior. We will feel unable to change, to go on, to make gains once again. But these periods will pass, and soon progress will be evident again.
We must be wary of our need for perfection. It's this need that makes normal progress seem not good enough. And yet, that's all we're capable of--and all we'll ever need to be capable of. The program, its Steps and the promises offered, provide the tools we have lacked, yet need to use in order to accept ourselves wholly and imperfectly.
Daily attention to our spiritual side will foster the spiritual and emotional health we long for. Prayer and meditation, combined with honest inventory-taking, can show us the personal progress needed, the personal progress made. However, we will falter on occasion. We will neglect our program some days. But it won't ever be beyond our reach. And each day is a new beginning.
Today is before me, and I can make progress. I will begin with a quiet prayer and a moment of meditation.
You are reading from the book The Language Of Letting Go.
Affirming the Good
Fun becomes fun, love becomes love, life becomes worth living. And we become grateful. --Beyond Codependency
Wait, and expect good things - for yourself and your loved ones.
When you wonder what is coming, tell yourself the best is coming, the very best life and love have to offer, the best God and His universe have to send. Then open your hands to receive it. Claim it, and it is yours.
See the best in your mind; envision what it will look like, what it will feel like. Focus, until you can see it clearly. Let your whole being, body and soul, enter into and hold onto the image for a moment.
Then, let it go. Come back into today, the present moment. Do not obsess. Do not become fearful. Become excited. Live today fully, expressing gratitude for all you have been, all you are, and all you will become.
Wait, and expect good things.
Today, when I think abut the year ahead, I will focus on the good that is coming.
Today I have all the willingness... all the energy and all the guidance to continue to choose the path of peace and love and joy. --Ruth Fishel
***************************************
Journey To The Heart
Honor the Ending
“How was your trip?” a friend asked, as my trip drew to a close.
I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.”
The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journey have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned, and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember.
Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that by now. Take time to honor this ending– though it’s never really the end. Go to sleep tonight. When you wake up tomorrow, a new adventure will begin.
Remember the words you were told when this last adventure began, the words whispered quietly to your heart: Let the journey unfold. Let it be magical. The way has been prepared. People will be expecting you. Yes, you are being led.
***************************************
More Language Of Letting Go
The adventure is in the trip
We were on our way to the drop zone when Chip turned to me.
“Let’s go to San Francisco and see a widgeon.”
“Widgeon?” I said. “Okay. Let’s go.”
“These are the rules,” he said, pulling off the highway and getting back on the exit ramp heading north. “We’ll stop at the house for a minute. But we can’t pack. We can only take with us what we have on us now. We’ll have to trust ourselves to get whatever else we need on the way.”
“Okay,” I said. “You’re on.”
I didn’t know what a widgeon was.
Four hours later, we were walking barefoot on Morro Beach, just south of Big Sur. A big rock, one that looked like the fossil remains of a dinosaur hunched over in the water, beckoned. So did the impending sunset. I still didn’t know what a widgeon was, but I was glad we were searching for one.
“You’d better call Andy,” I said, watching the waves crash against the dinosaur rock. “You guys were supposed to go climbing tomorrow.”
Chip took the cell phone I was handing him.
“I’ve got an idea,” I said. “Tell Andy to get on a plane, fly to San Francisco, wait for us to pick him up, then come with us to find a widgeon.”
Chip called Andy. Thirty-five mintues later, Andy called back. “I’ll be at the United gate at the San Francisco airport at 9:34. See you!” he said.
Chip and I looked at each other. It was 6:34. We were two hundred miles south of San Francisco and had already started traveling the One through Big Sur– a winding two lane highway that climbed high banks, offered a breathtaking view, and needed to be traveled slowly and cautiously.
Half an hour later, we looked at the odometer. We had gone twelve miles.
Chip turned east on a road the suddenly appeared. It was slightly bigger than a one-lane road, winding its way through the mountains that separated us from the interstate and a sixty-five mile per hour limit. He drove like a Daytona master. Forty-five minutes later, we had traveled another twelve miles.
Focus, focus, focus. Focus on the destination, not the journey. Just get there.
At 10:35, one hour past Andy’s arrival time, we pulled up in front of the baggage claim. A six foot, two inch Texas blond guy sat on a bench, reading a book. We honked. He looked up, waved, then lumbered over to the car and slid into the backseat.
“What’s a widgeon?” he said.
The next morning, we set out for Ace Aviation, the home of the widgeon. We didn’t know where it was, but we headed in what we thought was the right direction. Suddenly, Chip pointed to a sign. “Seaplanes!” We pulled off the road, and went in.
“Have you heard of Ace Aviation?” we wasked.
“Yup,” she said.
“Is there a widgeon there?” we asked.
“Yup,” she said.
“Will you tell us where it is?” we asked.
She did.
One hour later, we pulled into the parking lot for Ace Aviation. For the next hour, we fawned over widgeons– amphibious planes with a peculiar yet immediate and undeniable charm. The name painted on one widgeon read, “Da Plane.” It was the seaplane from Fantasy Island.
We found a hot springs motel on the lasr evening of the trip. Sitting in the outdoor hot tub, I found many things remarkable: the almost full moon in the sky, the calming effect of the water, and the toothpaste provided by the hotel. All along the trip, our wishes seemed to magically appear– from a restaurant on a desolate strip of beach, to a restroom in the middle of a forest, to a widgeon in a widgeon hospital.
I’ve said before; I’ll say it again. It’s good to have a destination, but the adventure is in the trip.
Take a moment. Review where you’ve been this past year. Be grateful for all you’ve experienced and the people who have come into your life. Search your heart. Let go of any resentments. Take a moment and reflect on your successes. Be grateful for them; be grateful for all the ordinary moments,too. Take a look at your goal list. Some things have taken place. Other things may not have materialized yet. Don’t give up yet. Let go. Tomorrow, you can make a new list.
God, thank you for this year. Clear my heart so I can start yomorrow with a clean slate.
***************************************
New Year's Resolutions: The Two Lists
A Message from DailyOM Co-Founder Scott Blum
I was fortunate to spend time with an enigmatic man named Robert during a very special period of my life. Robert taught me many things during our days together, and this time of year reminds me of one particular interaction we had.
"Now that you are becoming more aware," Robert said, "you need to begin to set goals for yourself so you don't lose the momentum you have built."
"Like New Year's resolutions?" I asked.
"That's an interesting idea," he smirked. "Let's do that."
By then I was used to his cryptic responses, so I knew something was up because of the way his eyes sparkled as he let out an impish laugh.
"Tonight's assignment is to make two lists," Robert continued. "The first is a list of all the New Year's resolutions you WANT to keep, and the second is a list of all the New Year's resolutions you WILL keep. Write the WANT List first, and when you have exhausted all of your ideas, then write the second list on another sheet of paper."
That night I went home and spent several hours working on the two lists. The WANT List felt overwhelming at first, but after a while I got into writing all the things I had always wanted to do if the burdens of life hadn't gotten in the way. After nearly an hour, the list swelled to fill the entire page and contained nearly all of my ideas of an ideal life. The second list was much easier, and I was able to quickly commit ten practical resolutions that I felt would be both realistic and helpful.
The next day, I met Robert in front of the local food Co-op, where we seemed to have most of our enlightening conversations. "Tell me about your two lists," Robert said as the familiar smirk crept onto his face.
"The first list contains all the things I SHOULD do if I completely changed my life to be the person I always wanted to be. And the second list contains all the things I COULD do by accepting my current life, and taking realistic steps towards the life I want to lead."
"Let me see the second list," he said.
I handed him the second list, and without even looking at it, he ripped the paper into tiny pieces and threw it in the nearby garbage can. His disregard for the effort I had put into the list annoyed me at first, but after I calmed down I began to think about the first list in a different light. In my heart, I knew the second list was a cop out, and the first list was the only one that really mattered.
"And now, the first list." Robert bowed his head and held out both of his hands.
I purposefully handed him the first list and held his gaze for several seconds, waiting for him to begin reading the page. After an unusually long silence, he began to crumple the paper into a ball and once again tossed it into the can without looking at it.
"What did you do that for?!" I couldn't hide my anger any longer.
Robert began to speak in a quiet and assured voice. "What you SHOULD or COULD do with your life no longer matters. The only thing that matters, from this day forward, is what you MUST do."
He then drew a folded piece of paper from his back pocket and handed it to me.
I opened it carefully, and found a single word floating in the middle of the white page:
"Love." Published with permission from Daily OM
***************************************
A Day At A Time
Reflection For The Day
God grant me the SERENITY to accept the things I cannot change; COURAGE to change the things I can; and WISDOM to know the difference — living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it: Trusting that He will make all things right if I surrender to His will; that I may be reasonably happy in this life and supremely happy with him forever in the next. Amen.
Today I Pray
May I look back at this past year as a good one, in that nothing I did or said was wasted. No experience — however insignificant it may have seemed — was worthless. Hurt gave me the capacity to feel happiness; bad times made me appreciate the good ones; what I regarded was my weaknesses became my greatest strengths. I thank God for a year of growing.
Today I will Remember
Hope is my “balance brought forward” — into a new year’s ledger.
***************************************
One More Day
Afflictions are not really a good gift — neither they nor their consequences. However, if afflictions do come, it is well that we convert them into afflictions of love. Herein lies the power of man.
–Chaim Nachman Bialik
All around us we hear cries of “Happy New Year,” and we wonder if this next year is going to be happier than last year was. Carrying the burden of chronic pain or a chronic illness is far more demanding than most people can imagine;. It can overwhelm our days.
We alone have the power to convert that pain, loneliness, and any feelings of guilt into external expressions of ourselves, such as helping others. It’s almost impossible to be completely wound up in ourselves when we are doing for others.
I feel positive thoughts about this New Year. My goal is to reach out to at least one person each day.
*****************************************
One Day At A Time
Life Is Worth Living
"These, then, are my last words to you:
Be not afraid of life.
Believe that life is worth living.
and your belief will help create the fact.
William James (1842 ~ 1910)
I have lived my life as a compulsive eater and I have known many other compulsive eaters. I believe I can say unequivocally that life is much more difficult in so many ways for us than for many others. I denied that what I suffered from was a disease; yet I watched as over the years it robbed me of so many things others take for granted. Most of us will acknowledge early on that the manifestations of compulsive eating affects us spiritually, emotionally and physically. Volumes have been written about each of these so most reading this know the devastation it causes. When I began to inventory my life and saw how much the quality of it had suffered, it saddened me greatly.
I believe one of the most difficult ways the disease of COE, or any compulsive illness, affects us is the way society looks upon us. Because I have experienced life both ways, I know how behavior and attitudes change in interacting with a COE vs a non-COE. We wear our disease on the outside ... but the extensive damage is far more wide-spread than just the physical. The disease wrecks havoc in every area of our lives as we silently go about our life doing the things expected of us. We don't dare scapegoat the disease. After all, this is not a cancer ... or heart disease. Yet it can be just as serious.
Many decades ago, a group of alcoholics gathered and, as a result, life began to change for those of us who struggled with the disease. When I reached the point in my life that I could actually acknowledgement that compulsive eating was affecting it and that I had done everything possible to stop it and couldn't, it was one of the most freeing moments I've ever experienced. I learned that I was as powerless over this as I would have been suffering a heart attack. I also learned that I couldn't handle it alone. I learned that there were twelve steps that were absolutely necessary if I were to survive emotionally and, perhaps even physically.
I went from fighting the disease to acknowledging it. Because of the Steps I learned that there were tens of thousands of others exactly like me and that we all spoke the same beautiful language. I learned not to be afraid of life ... and that, despite this despicable disease, life is truly worth living. I was told to "act as if" and by doing this it became no longer an act.
One day at a time ...
I affirm that my life is worth living. One day at a time, I affirm that I will not be afraid of anything that makes me feel otherwise.
~ Mari
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AA 'Big Book' - Quote
HAPPY NEW YEAR!
Abandon yourself to God as you understand God. Admit your faults to Him and to your fellows. Clear away the wreckage of your past. Give freely of what you find and join us. We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.
May God bless you and keep you - until then. - Pg. 164 - A Vision For You
Hour To Hour - Book - Quote
Under stress men are more likely to do the 'fight or flight' thing and counter stress with anger or desertion. Women are more likely to adopt the 'tend and befriend' mode where they begin to nurture others and make alliances. You will be adopting a number of strategies in your growing recovery. Try to make as many of them proactive as you can. The more you respond (with thought and deliberation) than react (instinctively), the better you will weather the journey.
I seek solutions and guidelines for my behaviors and the coming decisions I must make. I do not 'react' but 'respond' to the situations in my life.
I Will Live in My Body as Well as My Head
I cannot hold onto life any more than I can hold onto a rain storm, a cloud or a sun set. I will not know how to be, what to do or how to act if I am ever living in my head. I have to live in my body, too, in the present, spontaneously part of the moment with head and heart in balance so I can sense where I am and where the current of life is taking me. So that we can be free of what is in the way of manifesting our own good. So that we can live in the present unencumbered with unresolved pain from the past. So that we can stop repeating the same old dysfunctional patterns from our past in our relationships in the present.
Emotional balance allows us to live in this alive and ever changing present so that we can respond spontaneously to any given moment or any given situation. So that we have the inner balance to be responsive, flexible and alive. So that we can live in the present.
Living in my head limits my spontaneity.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
The sole purpose of AA is to help the alcoholic stop drinking. The sole purpose of NA is to help the addict stop using. The sole purpose of CDA is to help the chemically dependent give up mind affecting chemicals. The soul purpose of all these fellowships is service, unity, and recovery.
'I do not put the sole purpose of any fellowship above the soul purpose.' ~Shelly Marshall
"Walk Softly and Carry a Big Book" - Book
To be considered trustworthy, one must be trust-wordy.
Time for Joy - Book - Quote
Today I know that I am at choice. Today I have all the willingness, all the energy, and all the guidance to continue to choose the path of peace and love and joy.
Alkiespeak - Book - Quote
Keep coming back. Unknown origin.
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Post by bluidkiti on Mar 15, 2019 5:10:20 GMT -5
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. I will be back looking for Lin and others.