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Post by caressa on Aug 22, 2011 0:36:20 GMT -5
The Food For Thought reading spoke to me. It seems to be the solution for where I am at and don't want to be.
I can really relate to the emotional hangover. When I was talking to my friend last night, she reminded me of all that was going on in my life and said, "It is no wonder that you have had a fibro flare up."
I realized a lot of things had happened and I hadn't really taken the time to thoroughly process them. Being one thing on top of the other, I got compounded interest, and it all became overwhelming and stressful.
I found some emotions that I had buried or should I say stuffed, and when they resurfaced, they projectiled onto others.
With my lack of sleep, my eating habits have been less than they should be, due to the hours that I am awake. Often dinner is breakfast and visa versa.
I am reminded of what a long-timer called Rolly said many years ago, "I have to work on my emotional sobriety every day, that is why I still come to meetings. Hopefully my sleeping pattern will improve so I can get out to day meetings, because mornings have become my nights, and I don't go out at night.
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Post by majestyjo on Aug 25, 2020 7:27:25 GMT -5
Emotions can be as tiring as physical labour.
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