Welcome shineonforevermore

[majestyjo]

Welcome to the site.  Glad you made the decision to join our small family.  Hope you will continue to come and share your journey with us.

[shineonforevermore]

Thank u yur majestyo !
An thanks for yur post about takin responsibility for the body.
Probly the only reason im still here is i was in excellent physical shape before i subjected this body to an ungodly beatdown of booze an drugs an survived by a very slim margin.
An appreciation of what u got left an a desire to keep it well is crucial to proper care an maintenace of this amazing system we call a body.
Anyway i try to eat healthy an exercise every day for optimal physical health an the payoff extends into the mental realm also.!

[majestyjo]

My chiropractor told me, a healthy mind makes for a healthy body. So often our emotional and mental issues make themselves known physically.

For me it is about making healthy choices, and when I stay clean and sober, I am better equipped to make choices that are good for me in today.

Thanks for sharing.