Post by caressa222 on Aug 22, 2017 23:23:16 GMT -5
Journey to the Heart
Heal Your Resentments
How fast resentments creep in during the course of an ordinary year. How much faster they can creep in during intense times, times of change, times of evolution-- the kind of times we've been experiencing on our journey.
Things shift. Things change. We let go of the old and stumble toward the new. And resentments crop up along the way. People become angry with us for changing, we become angry with them because we believe their experiences have unjustly impacted us.
Resentments are tricky little things, devious little devils of energy that block and damage our souls and hearts. They tell us they're justified. They tell us we need them to protect ourselves. They tell us we should have adopted them a long time ago. They tell us we're not safe if we release them, if we send them packing.
Those are lies, illusions that keep us blocked, stuck, and often quite uncomfortable.
Go deeper into yourself. What do you feel underneath the resentment? Betrayed? Hurt? Ashamed? Embarrassed? Left out? Forgotten? Misunderstood? You're safe now. Go ahead and feel whatever you need to feel. Honor and recognize your gentler, softer side-- those other feelings that make you feel vulnerable, those more tender feelings hiding behind, underneath, or to the side of the resentment.
Feel and release your resentment. Feel the feelings underneath it,too. You'll become clear. The resentment will dissolve. And you'll return to love.
Heal Your Resentments
How fast resentments creep in during the course of an ordinary year. How much faster they can creep in during intense times, times of change, times of evolution-- the kind of times we've been experiencing on our journey.
Things shift. Things change. We let go of the old and stumble toward the new. And resentments crop up along the way. People become angry with us for changing, we become angry with them because we believe their experiences have unjustly impacted us.
Resentments are tricky little things, devious little devils of energy that block and damage our souls and hearts. They tell us they're justified. They tell us we need them to protect ourselves. They tell us we should have adopted them a long time ago. They tell us we're not safe if we release them, if we send them packing.
Those are lies, illusions that keep us blocked, stuck, and often quite uncomfortable.
Go deeper into yourself. What do you feel underneath the resentment? Betrayed? Hurt? Ashamed? Embarrassed? Left out? Forgotten? Misunderstood? You're safe now. Go ahead and feel whatever you need to feel. Honor and recognize your gentler, softer side-- those other feelings that make you feel vulnerable, those more tender feelings hiding behind, underneath, or to the side of the resentment.
Feel and release your resentment. Feel the feelings underneath it,too. You'll become clear. The resentment will dissolve. And you'll return to love.
. I will be back looking for Lin and others.