Post by majestyjo on Sept 12, 2017 21:05:31 GMT -5
September 12
Journey To The Heart
Energize Yourself
Don’t tell yourself you have no energy. You are energy. Learn to energize yourself.
Get up. Move around. Play some invigorating music. Stretch your arms, stretch your legs. Move your body around. Get out and walk.
Watch children play. They seem to have an unlimited supply of energy. Remember what it was like to be a child. You had an unlimited supply of energy then. Most of us still do.
Yes, we do get tired from time to time, particularly with the schedules many of us have. And there are time in our life when less energy is available to us, such as during times of deep grief or during illness when our body is using its energy to heal a physical problem. And sometimes other people and their problems drain us. But sometimes we drain ourselves,too.
If you don’t feel your energy, perhaps something is blocking it. You may be experiecing some resistance to what you’re trying to do. Maybe an old emotion or belief is clogging your circuits. Maybe you’ve been sitting too long crunched up in your chair, blocking your own circuits. Maybe you’re telling yourself you have no energy so loudly that you’ve begun to believe it.
Clear your circuits. Push through whatever’s blocking you. Then get up, move around, connect to life. Learn to energize yourself.
Journey To The Heart
Energize Yourself
Don’t tell yourself you have no energy. You are energy. Learn to energize yourself.
Get up. Move around. Play some invigorating music. Stretch your arms, stretch your legs. Move your body around. Get out and walk.
Watch children play. They seem to have an unlimited supply of energy. Remember what it was like to be a child. You had an unlimited supply of energy then. Most of us still do.
Yes, we do get tired from time to time, particularly with the schedules many of us have. And there are time in our life when less energy is available to us, such as during times of deep grief or during illness when our body is using its energy to heal a physical problem. And sometimes other people and their problems drain us. But sometimes we drain ourselves,too.
If you don’t feel your energy, perhaps something is blocking it. You may be experiecing some resistance to what you’re trying to do. Maybe an old emotion or belief is clogging your circuits. Maybe you’ve been sitting too long crunched up in your chair, blocking your own circuits. Maybe you’re telling yourself you have no energy so loudly that you’ve begun to believe it.
Clear your circuits. Push through whatever’s blocking you. Then get up, move around, connect to life. Learn to energize yourself.
. I will be back looking for Lin and others.