Post by majestyjo on Jan 3, 2018 19:37:34 GMT -5
You are reading from the book The Language Of Letting Go.
Nurturing Self Care
.. .there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work
at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to
know,' and we'll love ourselves enough to listen.
--Beyond Codependency
What do we need to do to take care of ourselves?
Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What
doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you
want and need? What do you like? What would feel good?
In recovery, we learn that self care leads us on the path to God's will and plan for our life. Self-care never leads away
from our highest good; it leads toward it.
Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think.
Our guide is within, ever present. Listen to, trust, and nurture that guide.
Today, I will affirm that lama gift to the Universe and myself. I will remember that nurturing self care delivers that gift in
its highest form.
Today my body guides me to refocus and God heals me deep within as I again become strong and free. --Ruth Fishel
Nurturing Self Care
.. .there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work
at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to
know,' and we'll love ourselves enough to listen.
--Beyond Codependency
What do we need to do to take care of ourselves?
Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What
doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you
want and need? What do you like? What would feel good?
In recovery, we learn that self care leads us on the path to God's will and plan for our life. Self-care never leads away
from our highest good; it leads toward it.
Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think.
Our guide is within, ever present. Listen to, trust, and nurture that guide.
Today, I will affirm that lama gift to the Universe and myself. I will remember that nurturing self care delivers that gift in
its highest form.
Today my body guides me to refocus and God heals me deep within as I again become strong and free. --Ruth Fishel
. I will be back looking for Lin and others.