Post by lildee on Jun 18, 2004 7:32:46 GMT -5
While I was in Nursing school we learned a technique called Guided Imagery to help patients deal with their pain and help to de-stress them . This technique is a soft gentle way to let your mind relax from all the stressors that we face daily. It is very similar to meditation, except that there is a story and sometimes gentle music to listen to while you relax.
What is Guided Imagery?
Since ancient times, storytellers have used words to paint vivid pictures in the minds of their listeners. Guided Imagery (also called guided meditation) is the process of using words (narration) and often music, to take the listener on an inner journey, for a particular purpose.
Top athletes use guided imagery to train the mind to win. And doctors have begun using guided imagery to train the body to heal itself, curing disease by stimulating the immune system.
Guided imagery, combined with soothing music, can be bring about the state of mind and body most conducive to healing -- deep relaxation, and positive focus. Guided imagery can also be used to release tension, anxiety, past hurts, and a variety of negative emotional states. And, it feels good!
How Can I Try Guided Imagery?
You could trade guided imagery sessions with someone you trust. Write down a description of an ideal, relaxing scene - a place where you'd feel totally happy and at peace. Include images of yourself becoming healthier, stronger, and more successful. Put on some quiet music, close your eyes, relax, and have your friend read the script to you, as you settle in and listen. Let it unfold.
There are many fine guided imagery recordings on the market that can assist you.
Who Should Not Use Guided Imagery?
People with serious mental health problems should avoid using guided imagery except under the supervision of a therapist. If you are severely depressed, "hear voices", are in deep mental anguish or fear, please get professional help. There really are doctors and counselors out there who can help you feel better. Also, don't use guided imagery while driving a car.
There is also an on-line site which offers three different guided imagery scenes that you may listen to at the following link. They run about five minutes in length. Relax and enjoy.
www.relax-online.com/imageryonline.htm
God Bless
Arlene
What is Guided Imagery?
Since ancient times, storytellers have used words to paint vivid pictures in the minds of their listeners. Guided Imagery (also called guided meditation) is the process of using words (narration) and often music, to take the listener on an inner journey, for a particular purpose.
Top athletes use guided imagery to train the mind to win. And doctors have begun using guided imagery to train the body to heal itself, curing disease by stimulating the immune system.
Guided imagery, combined with soothing music, can be bring about the state of mind and body most conducive to healing -- deep relaxation, and positive focus. Guided imagery can also be used to release tension, anxiety, past hurts, and a variety of negative emotional states. And, it feels good!
How Can I Try Guided Imagery?
You could trade guided imagery sessions with someone you trust. Write down a description of an ideal, relaxing scene - a place where you'd feel totally happy and at peace. Include images of yourself becoming healthier, stronger, and more successful. Put on some quiet music, close your eyes, relax, and have your friend read the script to you, as you settle in and listen. Let it unfold.
There are many fine guided imagery recordings on the market that can assist you.
Who Should Not Use Guided Imagery?
People with serious mental health problems should avoid using guided imagery except under the supervision of a therapist. If you are severely depressed, "hear voices", are in deep mental anguish or fear, please get professional help. There really are doctors and counselors out there who can help you feel better. Also, don't use guided imagery while driving a car.
There is also an on-line site which offers three different guided imagery scenes that you may listen to at the following link. They run about five minutes in length. Relax and enjoy.
www.relax-online.com/imageryonline.htm
God Bless
Arlene
. I will be back looking for Lin and others.