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Post by caressa on May 22, 2005 9:22:35 GMT -5
What is considered an eating disorder?
Is mental game playing a part of that?
I have been having a problem lately were I don't want to eat. With the bloating I have been having with the fibromyalgia, I can't stand my size. I know it is fluid and I know it isn't all fat, although often I can over induldge looking for comfort. I know that in itself is an addiction.
When I put food on my plate, I have trouble finishing it. It is as though those last few bites will choke me or make me upchuck what I have eaten. Sounds not healthy to me!
I know that it isn't healthy to miss meals. I know it is healthy to eat regularly and at set times. Eating dinner at 9-10 p.m. when you normally eat at 5-6 p.m. isns't healthy, especially if you are going to be going to bed shortly after.
I have been feeling myself going back into a depression. I thank you for letting me share and tell on myself.
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Post by lildee on May 23, 2005 6:37:01 GMT -5
Hi Caressa ,
If a full meal is too overwhelming for you you can split it up. Try having smaller portions but several times a day. Actually this is a better way to eat. You can maintain blood glucose levels this way. Without the highs and lows of the carbs. Just an idea.
Love & God Bless Arlene
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Post by caressa on May 23, 2005 21:46:01 GMT -5
When I split it up, I feel like I am continuously eating and then I feel 'piggy' and don't want to eat. I find myself a little bit here, a little bit there, and I didn't have that much, so I will have this, and it seems like I end up eating 'more'. Probably a lot is pyschological and all in my head instead of my stomach.
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Post by caressa222 on May 23, 2020 1:19:11 GMT -5
In today I call it grazing. Went to a work shop put on by "Oh Goodness Me" and they said to eat 5 times a day.
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