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Writing
May 6, 2009 23:02:17 GMT -5
Post by mr sluggo on May 6, 2009 23:02:17 GMT -5
I recently started to journal. It's something one of my old sponsors tried to get me to do early on but I never started because I'm lazy. My recent vacation sparked a fire under me that had smoldered for quite some time.
Anyway with this exercise you're supposed to write three pages a day and purge your brain of all the crap that's in it. My favorite non-official program slogan is "You can't fix the $hit in your head with the $hit in your head".
It almost felt like the time I did my first 4th step as the feelings were going from my head through my arm through the pencil and on to the paper. I remember asking my sponsor when am I supposed to be done with it and he said when you put the pencil down. I used to get pissed cause his answers were always so simple and always right in front of me and i just couldn't see them.
You're supposed to do this every day but sometimes I don't think I have three pages of stuff to write. It's kind of like when you go to confession and you don't think you have anything good enough for the priest so you make stuff up to get a decent pennance. ;D Yes I come from a crazy Catholic family.
I always thought I could articulate better on paper than I could talking. You would think I would have done this long ago but as I said I'm lazy... and stubborn.
My service sponsor said if the Big Book was in cartoon form I'd be the most sober person in AA ;D
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Post by caressa on May 7, 2009 0:05:21 GMT -5
Love the last line, how true for most of us. I was fortunate in early recovery and went to a lot of Big Book Study Meetings and 12 Step and 12 Tradition Meetings.
I wrote before I got to recovery. I reach out for help from the Social Worker at the YWCA and she got me started. I had written at least three books before my first meeting. My web sites and what I share here has taken the place of journalling. With my arthritis it is easier to type than to write. If I remember rightly I filled about 6 journals and had two binders with Step Work and homework from sponsors and therapists. It worked for me. I found it very healing.
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Writing
May 7, 2009 13:32:34 GMT -5
Post by SunnyGirl on May 7, 2009 13:32:34 GMT -5
Excellent thread Mr Sluggo..... Journaling is an great way to put your thoughts in order..... I kept a journal many years ago, but my Mom found it and I was grounded for a month. I'd prefer to journal in my head, but there's not room for 3 pages a day. I guess for now I'll consider my writing on this site a form of journaling only not so elaborate. Good luck with the journal..... Cherie
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Writing
May 22, 2020 2:57:26 GMT -5
via mobile
Post by caressa222 on May 22, 2020 2:57:26 GMT -5
Journaling is very healing. Once you lie pencil to paper, you will be surprised.
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