Increase Energy

[caressa]

Increase Energy - A List of Choices

align yourself
appreciate someone
be more accepting
be near or in water
breathe more deeply
brush your teeth
celebrate
center yourself
complete some tasks
create or appreciate art
cry
cuddle with someone or something
dance
day dream
do puzzles
do rituals
do something different
do things differently
dress up
drink more water
drive
eat
engage in sex
enjoy quality time
enjoy something pleasurable
enjoy the sunshine
exercise
fast
forgive someone
gardening
get hair or nails done
give to a charity
go shopping
go to a show
ground yourself
have a massage
have a relaxing meal
hold hands with someone
hug
hug a tree
journal
laugh
learn new things
light candles
listen to or play music
make love
meditate
play
play with pets
pray
read
relax
receive compliments
reorganize
retreat
say ‘I Love you’
shower
sing
swim
take a holiday
take a nature walk
take time for yourself
take vitamins
use your hands
visit a friend
walk barefoot
write a self appreciation list

Frpm today's Higher Awarenesss reading

[caressa]

These were all things I had to learn on my journey to recovery. Some were are easy, but things like relax, play, touching and allowing others to hug me or get close to me were difficult.

[majestyjo]

A good reminder. I know that when I am down for too long, I just might not get up, so I have to stay active, mentally, emotionally, and spiritually, as well as physically.

[caressa222]

Should read my own posts more often.