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Post by SunnyGirl on Feb 6, 2010 14:44:47 GMT -5
Co-dependency is centered around the Drama Triangle. The three roles of the Drama Triangle are the Victim, the Persecutor, and the Rescuer.
Most of us typically favor one or two roles over the other. I used to very much be the rescuer, but I seemed to favor the victim role. If I am honest, I'd have to say that it's the victim in me that craves attention and sympathy. I have to work hard to stay away from this "stinkin thinkin" and avoid the drama at all cost! I am no longer satisfied with being an actor in this play, I want to be the director. I want to take charge of my life!
We learn to admit our powerlessness over people, places and things.... BUT, it does not make us weak! It does not mean we are victims and it does not mean we are helpless!
God grant me the serenity to accept the things I cannot change, Courage to change the things I can and the wisdom to know the difference.....
I am in charge today..... God gives me the strength and with His help, I have the power to do the very best I can each day. I refuse to play the part of the victim....
Peace on the journey, SG
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Post by caressa on Feb 8, 2010 9:21:13 GMT -5
In today, I don't have to give up my power. The program teaches me to detach, set boundaries, to say "No" and "Not right now" or "When it is good for me!"
When I surrender, I am empowered to do what I need to do for myself. It is never about weakness, of myself I am powerless over people, places and things. It is up to me to not take on the role that is so often projected onto me or something that I feel I am responsible for. I need to let go of the old tapes and live in the moment and not allow old messages to affect the present.
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Post by SunnyGirl on Feb 8, 2010 15:28:05 GMT -5
well said Caressa....
I agree totally! My powerlessness is not a weakness, I surrender to win!
Peace on the journey, SunnyGirl
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Post by Lin on Feb 11, 2010 7:22:09 GMT -5
I see powerlessness as being empowered...admitting I am not in charge of the rest of the world's problems gives me the fereedom to take charge of ME...my life, my choices.
I rememebr when I felt I was the victim. I felt I hwas forced to grow up way too fast...not enjoy being a kid. Nobody told me I ahd to take on that role. It jstu seems like it was up to me to clean, cook, do laundry to keep my dad from raging if my mom was passed out when he got home. I started that when I was abotu 8, so I feel I lost alot of my chiclhood. I felt the victim for many years. Today I see it as my choice. I also seee it as a change to work on skills that I have kept today such as being organized and able to multitask.
LIN
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Post by SunnyGirl on Feb 11, 2010 12:50:58 GMT -5
well said Lin....
I am no longer the victim, but I have watched my younger sister portray this roll and she could get an Oscar for it. I don't judge her, but I will offer tips on getting out of this roll and she closes her ears to it. I have never walked in her shoes, but have always been around to hear her moan and complain about it.... I have quit offering suggestions!
"Nothing changes, if nothing changes", we can continue to repeat our mistakes or we can change the way we accept each day. The one thing I need to always keep in mind is I can't fix her! My recovery reminds me, didn't cause it, can't cure it, and can't control it! Today I will worry about me setting healthy boundaries and making Me the best person I can be.....
Peace on the journey, SunnyGirl
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