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Post by caressa on Oct 8, 2010 3:34:47 GMT -5
Being aware of the circumstances, which make us vulnerable to overeating, helps us to be prepared for temptation and to find ways to avoid it wherever possible. If there are certain foods, which we cannot resist, then we should not have those foods available. If trying to do too much makes us tired and emotionally upset, then we need to be less ambitious and learn to delegate responsibility. Compulsive overeating or emotional bingeing indicates that we are not living in a way, which satisfies our basic needs. Food For Thought www.hazelden.org/web/public/thought.view?catId=1903My tea biscuits have been a comfort food. It seems as though when my emotions are running high, I tend to lean toward certain foods. I didn't have them in the house for four days. When I had them here, I ate two when I got home and about two hours later, I ate two more instead of cooking dinner. I use to buy only two with the thought of just having one and leaving the other for later or the morning and most times it didn't happen. I think behind it all is a feeling of "What is the use?" So again, it is about changing the thinking behnd the eating.
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Post by caressa222 on Oct 9, 2020 3:02:34 GMT -5
Oh how I wish I could be more firm in my conviction about chocolate
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